Tuesday 7:00 – 8:00 pm (HST)

Starting April, 2020

Sign up now!
Gain strength, flexibility and confidence in the basics of Pilates technique while developing long, lean muscles. This class is for beginners to learn the specific exercises and body alignment principles outlined by Joseph Pilates. Improve your posture and strengthen your body as you increase core awareness. The class will involve hands on personal technique correction and support. Commitment to regular attendance of this class is strongly recommended.
Instructions for getting to the online class:1. Kindly sign up for your live online class at https://www.stillandmovingcenter.com/schedule/ . One hour before class, our desk staff will email you a link to your class on Zoom.

2. Please use the link to sign into Zoom, 5-7 minutes before class, allowing extra time to download the the app if you are new to Zoom.

3. Contact the desk staff at 808.397.7678 for troubleshooting.

From Eva Geueke

When the heart is restless or you’re feeling anxious, gently hold your little finger with your other hand for about 10 minutes. It works to calm the heart. 

This hand posture comes from the Jin Shin Jyutsu tradition, a healing art form from Japan said to have been rediscovered in the 20th century. The acupressure points on your pinky correspond with the heart and small intestines. Healing energy is especially strong in your fingertips and the middle of your hand. 

Our human emotions run through the heart: whether anger, hatred and fear, or joy, love and compassion. Our hands act as extensions of our hearts, capable of being cruel and destructive, or giving and caring. Our loving hands reach out from our loving hearts, capable of healing and bringing the energy system back into harmony. 

Politicians sometimes instinctively (or knowingly) put their fingers together, or hold one wrist with the opposite hand while they are in a crowd shaking hands,  to prevent an energy drain.

In moments of stress, the simple resource of holding our little finger is very easy to do. You might also pay attention to how your hands naturally grasp and gesture throughout your day. These positions are often instinctive to our body’s energy system, and you may discover that you are already innately using hand postures to release stress and bring a sense of renewed calm. 

Without consciously knowing particular points on the body needed to release an energy lock, a mother intuitively touches her baby where it needs help, and her love for the child comes straight through her hands with healing benefits.

 

To support our instinct to position our hands and bodies in ways that clear blocked energy,  Eva teaches Morning Qigong every Tuesday at 8:30 am, HST.


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