These three follow-up workshops are for those of you who have taken the Advanced 3 day workshop and would like a follow up review on what you learned.  We will also be assessing your flexibility form head to toe, addressing any restricted ranges of motion.  With practice in a class setting, you will have a much better understanding of your own posture and the areas you need to correct to look and feel your best.

Sign Up Now!

These three follow-up workshops are for those of you who have taken the Advanced 3 day workshop and would like a follow up review on what you learned.  We will also be assessing your flexibility form head to toe, addressing any restricted ranges of motion.  With practice in a class setting, you will have a much better understanding of your own posture and the areas you need to correct to look and feel your best.

Sign Up Now!

Sign Up Now! 

Sunday, Nov 23, 30 & Dec 7

These three follow-up workshops are for those of you who have taken the Advanced 3 day workshop and would like a follow up review on what you learned.  We will also be assessing your flexibility from head to toe, addressing any restricted ranges of motion.  With practice in a class setting, gain a much better understanding of your own posture and the areas you need to correct to look and feel your best.

lisirollerLi Si Yang: NASM Personal Trainer, Pilates instructor and teacher of self-care to lifetime learners who believe in a better quality of life through fitness. Li Si Yang is on a mission to educate people on the harmful effects of sitting. Li Si Yang is the owner of Journey to Fitness. She is also the inventor of the Fitness Cue® and the creator of the Fitness Pyramid©. She specializes in the ABC’s of corrective exercise, not only teaching the foundation of understanding one’s own body, but most important, enjoying becoming fit through exercise.

Search
Massage Special!

Receive
10% off of 3 treatments
15% off of 6 treatments
when booked with the same
therapist.

Copyright © 2018 Still & Moving Center, Honolulu, Hawaii.