with Lani Kwon

Sign up now!

$20

Honor the Divine Feminine by creating order and beauty out of chaos: create a mala! Bring precious and/or broken jewelry to re-make into a wearable whole art for yourself or as a gift for a loved one. Traditional malas (similar to rosary in Catholic tradition) consist of 108 beads and are used in prayer, and our creations can be utilized in that way or as a beautiful self-remade work of jewelry.

Lani will provide options for different colors of silk thread with needles attached and some base beads as inspiration for your own unique creations. Even if you’ve never made any jewelry before, you can make a mala! Starting in November is a good idea to give yourself enough time to complete the mala to your satisfaction.

Red Tent womenʻs gatherings seek to provide a safe space for uplifting dialogue on any number of topics pertinent to the female experience. As in many ancient cultures, Hawaiian women used the time of their cycle to rest and commune with each other on both mundane and sacred levels. The red tent setting itself, with uplifting music, provides a lovely context for interconnection. Men who honor their Divine Feminine and female-identifying people are also welcome, in addition to women of all ages, backgrounds and abilities.  

Lani Kwon

Lani Kwon, MA, RYT is a Transformative Life Coach, Nia Blue Belt, Hatha Yoga Teacher and MELT Hand and Foot Instructor.   Lani can also make adaptations using a chair or wall for additional support and balance, depending on individual student needs – please contact instructor in advance.

For more insights on MELT, please go to their web site and check out a recent article by Scientific American about the Interstitium System of the body.

with Lani Kwon

Sign up now!

$20

Honor the Divine Feminine by creating order and beauty out of chaos: create a mala! Bring precious and/or broken jewelry to re-make into a wearable whole art for yourself or as a gift for a loved one. Traditional malas (similar to rosary in Catholic tradition) consist of 108 beads and are used in prayer, and our creations can be utilized in that way or as a beautiful self-remade work of jewelry.

Lani will provide options for different colors of silk thread with needles attached and some base beads as inspiration for your own unique creations. Even if you’ve never made any jewelry before, you can make a mala! Starting in November is a good idea to give yourself enough time to complete the mala to your satisfaction.

Red Tent womenʻs gatherings seek to provide a safe space for uplifting dialogue on any number of topics pertinent to the female experience. As in many ancient cultures, Hawaiian women used the time of their cycle to rest and commune with each other on both mundane and sacred levels. The red tent setting itself, with uplifting music, provides a lovely context for interconnection. Men who honor their Divine Feminine and female-identifying people are also welcome, in addition to women of all ages, backgrounds and abilities.  

Lani Kwon

Lani Kwon, MA, RYT is a Transformative Life Coach, Nia Blue Belt, Hatha Yoga Teacher and MELT Hand and Foot Instructor.   Lani can also make adaptations using a chair or wall for additional support and balance, depending on individual student needs – please contact instructor in advance.

For more insights on MELT, please go to their web site and check out a recent article by Scientific American about the Interstitium System of the body.

Sign up now!

$39

June 17th is Fathers’ Day!

Give Dad the Gift of Pain-Free Living!

The breakthrough MELT Method® (MELT®) is a simple self-treatment practice designed to help you stay healthy, youthful, and active for a lifetime in just minutes a day. This workshop will introduce you to basic techniques that anyone can do at home or work, using soft large and small MELT balls. MELT Method for Hands and Feet helps remove stuck stress due to daily activities such as time spent at a computer, on cell phones, driving, etc….  MELT supports you in restoring, renewing, and revitalizing your connective tissues and the interstitial fluids throughout the entire body, which also supports the hormone, immune, nervous, and other organ systems.

According to the MELT website: “New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body support and optimal mind-body communication. MELT directly addresses these two systems of your body in a way no other self-treatment can, including diet and exercise. You’ll see and feel results in the first session. The ultimate goal of MELT is to improve your body’s ability to restore balance and repair itself, which can create remarkable, lasting changes. MELT offers natural pain relief, allowing you to address the true cause of chronic pain, not just mask the symptoms.”

 

Lani Kwon

Lani Kwon, MA, RYT is a Transformative Life Coach, Nia Blue Belt, Hatha Yoga Teacher and MELT Hand and Foot Instructor. Lani can also make adaptations using a chair or wall for additional support and balance, depending on individual student needs – please contact instructor in advance.

For more insights on MELT, please go to their web site and check out a recent article by Scientific American about the Interstitium System of the body.

 

 

Initial consult:                  60 mins Price: $85

Follow ups:                       60 min $75/each

MELT Method®️is an innovative self-care practice.  Restore youth, vitality and flexibility in just minutes a day!  In one to three 60-minute sessions, you can learn basic to advanced techniques for MELT Method®️ treatments that you can do on your own at home or work.  MELT Method for hands and feet will restore, renew and revitalize your connective tissues, fascia and cellular fluids, allowing ease of movement and pain relief or pain prevention.  This groundbreaking self-healing practice complements other self-care and fitness practices. MELT uses rubber balls of different densities and sizes to create tolerable compression to support the nervous, hormone and immune systems throughout the entire body.  

Katharine will tailor adaptations to each individual’s needs.

 

Katharine Harts

Katharine brings her bright smile and effervescent spirit to every class! She loves helping students find their connection to health and self-expression through these amazing human bodies we live in.

Katharine’s background in movement runs deep and wide. As a dance and fitness educator, she is certified in aerial yoga, many somatic disciplines and the MELT Method Bodywork. She holds an MFA in Dance from the University of Arizona, is a graduate of the Tamalpa Institute where she studied with dance pioneer, Anna Halprin.

She taught hundreds of students over a decade at her Center for Embodied Spirituality, LLC in Marin County, California. Utilizing various aerial props such as trapeze, hammock and lyra, she loves teaching dance and improvisation (See soullovesthebody.com).

Recently relocated to Honolulu, she still owns The Center for Embodied Spirituality, LLC in Marin County, California, where she has taught hundreds of students over a decade. Utilizing various aerial props such as trapeze, hammock and lyra, she has taught dance and improvisation (See soullovesthebody.com).

Some of Katharine’s professional performance experience includes Liz Lerman Hallelujah Project, ORTS Theater of Dance, Body Prints Theatre, Zenith Dance Collective, Anna Halprin’s “Spirit of Place” Stern Grove 2009 and UpSwing Aerial Dance Company National Dance Week Performance 2014-2018.

Lani, a life coach and our steadfast Golden Circle Member, has been taking herself to a whole new level. She just completed her 200 Hatha Yoga teacher training at Still & Moving Center with Claudia Castor!  Yay! 7 days a week for 3 weeks: it was intense. She will go to New York to take the  MELT. Method training in March, which is a technique designed to reduce chronic pain. Already trained in Nia’s White and Blue Belts, Lani will take Nia FreeDance training in California and then Nia Green Belt Training here in September. Whew!

I’m really impressed that Lani maintained her attendance at our Nia mentorship series even in the midst of the demands of her yoga teacher training. She is one determined, energetic gal!

All of Lani’s trainings signify her ongoing commitment to cultivating skills that she shares abundantly with others. She already subs Nia classes at Still & Moving, and we look forward to her teaching some of these other practices in months to come! She is already bringing both Nia and yoga into her teaching at Quantum Institute International.

As a life coach, Lani specializes in transformation and life re-design for optimism, self-compassion, goal-setting, meaningful work and success. She utilizes cutting-edge positive psychology research, as well as intuitive techniques, to provide balanced clarity to clients during times of change.   

An author, Lani publishes articles regularly in the monthly periodical Natural Awakenings Hawaii. Her CoPowerment Workbook has been described as raw, gritty, transparent, and personal. Currently Lani is writing a new transformative book: Creating YOUR Calling®: How to Discover Your Authentic Life Mission©.

She is not just an inspirational speaker and writer. Lani walks her talk!

 

with author Lani Kwon

Saturday, November 23

4:30 – 7:30 pm

Free

Sign Up Now!

 

The Creating CoPOWERment® Workbook provides readers with the shared true-life healing stories of body-mind-spirit practitioners and clients, balanced with scientific results of positive psychology studies conducted over the past 30+ years in the areas of optimism, self-compassion, goal-setting, meaningful work and success. Thought-provoking hands-on explorations at the end of each chapter support readers in discovering their motivations and in planning step-by-step how to change their own lives for the better.

Check http://www.coPOWERment.com for details.

 

Lani Kwon, MA, Founder of the Creating CoPOWERment® Center LLC, provides clients with step-by-step tools for life transformation.

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