with Li Si Yang, Personal Trainer

Saturday, July 6

1:30 – 3:00 pm

$25 for 1

$60 for 3

Sign Up Now!

The shoulder, the most mobile joint in our body, provides us with tremendous range of motion. This mobility can also  make the shoulder joint unstable causing issues in rotator cuff muscles, tendons, and ligaments. When the shoulder is misaligned, it also affects the neck and head.  Learn proper alignment and some great stretching and strengthening exercises to prevent problems such as TMJ, headache, neck and shoulder pain.

Saturdays 1:30 – 3:00 pm

June 8 – Feet, Ankles & Knees

June 22 – Hands & Wrists (will address carpel tunnel, tennis elbow)

June 29 – Knees & Pelvis

July 6 – Shoulders & Neck

Li Si Yang, pilates instructor, is the owner of Journey to Fitness.

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with Li Si Yang, Personal Trainer

Saturday, June 29

1:30 – 3:00 pm

$25 for 1

$60 for 3

Sign Up Now!

The pelvis bears the weight of our upper body when sitting and standing. Misalignment in the pelvis can lead to problems throughout the entire body. Learn proper alignment and some great  stretching and strengthening exercises to prevent issues such as lower back, hip and knee pain.

Saturdays 1:30 – 3:00 pm

June 8 – Feet, Ankles & Knees

June 22 – Hands & Wrists (will address carpel tunnel, tennis elbow)

June 29 – Knees & Pelvis

July 6 – Shoulders & Neck

Li Si Yang, pilates instructor, is the owner of Journey to Fitness.

Read More

with Li Si Yang, Personal Trainer

Saturday, June 22

1:30 – 3:00 pm

$25 for 1

$60 for 3

Sign Up Now!

Computers, iPads, and cell phones. We are using our hands more than ever. Joint and muscle fatigue if not addressed, can lead to chronic aches and pains that can make the most simple task seem like a chore or impossible to do. Learn how to prevent pain in the hands and wrists. We will address carpal tunnel, tennis elbow and more.

Saturdays 1:30 – 3:00 pm

June 8 – Feet, Ankles & Knees

June 22 – Hands & Wrists (will address carpel tunnel, tennis elbow)

June 29 – Knees & Pelvis

July 6 – Shoulders & Neck

Li Si Yang  is the owner of Journey to Fitness.

Read More


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Receive
10% off of 3 treatments
15% off of 6 treatments
when booked with the same
therapist.

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