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New time Thursdays, 7-8 pm

Starting Sep 6

For handstand enthusiasts who want to balance in the middle of the room with straight alignment. This class focuses on developing the foundational elements of wrists, shoulders and core strength needed to get you up and staying there. We explore basic to advanced entries, as well as slow, precise exits. With these techniques, Kevin in a very short period of time mastered many of the handstand’s most challenging entries, including pike press up and from crow pose. He can show you how! This class is a great follow-up to a vinyasa yoga flow.

 

Having taught for almost 30 years, Kevin Ralbovsky PGA  is considered Hawaii’s top golf instructor. He was awarded that honor from Golf Digest Magazine and the Aloha Section PGA multiple times. His passion and daily practice of yoga led him to deeper explorations into the study of handstand biomechanics. Finding your vertical axis and controlling your center of gravity is crucial in both the golf swing and in handstand. Miguel Sant’ana’s hand balance workshop inspired him. Kevin continues to work with notable yogis Daniel Rama, Justin Wolfer and Brigitte Snyder to understand advanced anatomical alignments.

 

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Regular Class: Sundays 4-5 pm,  starts  May 21st

 

For handstand enthusiasts who want to balance in the middle of the room in a straight line. This class focuses on developing the foundational elements of wrists, shoulders and core strength needed to get you up and staying there. Basic to advanced entries are explored, as well as slow, precise exits. Kevin in a very short period of time mastered many of handstand’s most challenging entries, including pike press up and from crow pose. He can show you how!

What is all the rave about handstands? Read here.

Having taught for almost 30 years, Kevin Ralbovsky PGA  is considered Hawaii’s top golf instructor. He was awarded that honor from Golf Digest Magazine and the Aloha Section PGA multiple times. His passion and daily practice of yoga led him to deeper explorations into the study of handstand biomechanics. Finding your vertical axis and controlling your center of gravity is crucial in both the golf swing and in handstand. Miguel Sant’ana’s hand balance workshop inspired him. Kevin continues to work with notable yogis Daniel Rama, Justin Wolfer and Brigitte Snyder to understand advanced anatomical alignments.

with Mizuho Williamson

Saturdays 1:30 – 3:00 pm

Oct 26, Nov 2 & 9

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Ever need a change of perspective?  Let’s try looking at life upside down! This workshop will start with some warm-ups and standing asana.  Eventually we’ll work our way down to the floor.  From there, Mizuho will gradually and SAFELY bring us into inversions. If you are a beginner at doing shoulder stands, headstands, bridge or wheel pose, no worries – Mizuho will take you gently through the steps.  If you are ready to learn more advanced variations, she will help you progress in the upside down world!

Please note: Inversions are not recommended for women during their cycle.

Here’s an interesting article on 10 Reasons to Love Wheel Pose. You’ll be pleased with how refreshed and creative you feel after oxygenating your brain this way!

 


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