with Marta Czajkowska
High Intensity Interval Training is a very efficient and time-saving way to exercise. Taking the body to maximum exertion for short amounts of time (anaerobic zone) is beneficial to our hearts and provides better weight loss results than standard cardio programs. Interval training promotes muscle growth and fat loss at the same time. Interval training is a part of natural human movement and has great hormonal benefits. It’s interesting, challenging… and over quickly!