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別料金にて日本語通訳の手配も承ります。

詳細お問い合わせは日本語にて対応可能です。

High Intensity Interval Training is a very efficient and time-saving way to exercise. Taking the body to maximum exertion for short amounts of time (anaerobic zone) is beneficial to our hearts and provides better weight loss results than standard cardio programs. Interval training promotes muscle growth and fat loss at the same time. Interval training is a part of natural human movement and has great hormonal benefits.  It’s interesting, challenging… and over quickly!

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