with Eva Geueke

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$65

Golden Circle Members 10% off

In order to facilitate walking and running the pelvis has to be mobile and strong. The strongest muscles are attached to the pelvis. In this workshop you learn how to use that power in a coordinated efficient movement and how to use your pelvic floor to  be upright and relax your neck.
The pelvic floor is involved in many basic life functions as varied as digestion, elimination, reproduction and breathing. Improvement starts with awareness. The movement of the pelvic floor is subtle, and yet it is possible for all of us to feel its effect.. If you want to improve the function of the pelvic floor, you have to learn how to contract and relax all of it, in a balanced and more equal manner. This is what makes your pelvic floor healthier and stronger, using all parts coordinated with your whole body. From the pelvic floor we will move on to address the pelvis itself, plus the lumbar spine.
The Feldenkrais Method® is a very advanced approach of Body-Mind Integration and Healing that uses re-patterning through developing awareness and exact knowledge of brain and body co-functioning during movement. It shares many of the same principles and techniques with Qigong. These movements are simple and gentle and can be repeated at home once you learn them.
Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever.
Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to teach and share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives.

Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

with Eva Geueke

Sign up now!

 

$65

Golden Circle Members 10% off

Learn to walk with ease, realign your posture and increase your overall health. Good posture comes not from muscular effort but from the optimal use of the skeleton. Good posture makes you look and feel healthy, poised and potent. The Massai Tribe in Africa is known for its elegant, long, erect posture. They can walk for many miles without tiring, keeping their ease and bounce. The beauty of their posture is the ease, no shoulders taken back or tummies tucked in. Their uprightness comes from a clear inner skeletal alignment where muscles are free to move without holding unnecessary tension. We will learn this practice with the Feldenkrais®/Smart Moves techniques.
Posture often is misunderstood and is artificially forced and unbalanced. People do their best they know how, but have often a wrong notion. The resulting poor posture can adversely affect eyesight, thinking, mood, bones, joints and ligaments and the optimal functioning of organs.
A well-aligned spine significantly contributes to your overall health.
The spine, housing the nerves of our spinal cord, connects every part of the body with the brain. The health of the body depends heavily upon health of the spine. Back problems can disrupt our health in many ways. A healthy, functioning spine promotes whole body wellness, accompanying benefits to our emotional wellbeing and our ability to think clearly.
The Feldenkrais Method® is a very advanced approach of Body-Mind Integration and healing that uses re-patterning through developing awareness and exact knowledge of brain and body co-functioning during movement. It shares many of the same principles and techniques with Qigong. These movements are simple and gentle and can be repeated at home once you learn them.
Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever.
Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to teach and share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives.

Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

with Eva Geueke

Sign up now!

 

All 3 workshops for $150

One workshop for $65

Golden Circle Members 10% off

If you are already having troubles with knees or hips, plantar fasciitis, heavy legs or arthritis this workshop can give you great help and insight. If you just want to have more flexibility and spring in your movement it is also the right place to come and take that home with you. Your body will love you for it!
In this workshop you will give a lot of TLC to your feet and joints through Smart Moves and better usage. Knees, hips and feet all have to connect well to support and enhance each other. They also need flexibility on their own. All of them together translate movement into locomotion. All of them have to connect to the pelvis and trunk to achieve well coordinated movement and prevent or repair injury.
The Feldenkrais Method® is a very advanced approach of Body-Mind Integration and Healing that uses re-patterning through developing awareness and exact knowledge of brain and body co-functioning during movement. It shares many of the same principles and techniques with Qigong. These movements are simple and gentle and can be repeated at home once you learn them.
Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever.

Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to teach and share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives.

Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

with Eva Geueke

$45

2 Feldenkrais workshops Oct 16 & 17: $62

3 Feldenkrais workshops in October: $95 (Oct 3)

Sign Up Now!

 

Learn effective spinal alignment for easy, natural, and powerful walking. Good posture comes not from muscular effort but from the optimal use of the skeleton. Good posture makes you look and feel healthy, strong and poised.The Maasai tribe in Africa is known for its elegant, long, erect posture from neck to lower back. They can walk for many miles without tiring, keeping their ease and bounce.

The beauty of the Maasai posture is its ease, with no shoulders taken back or tummies tucked in. Their uprightness comes from a clear inner skeletal alignment where muscles are free to move without gripping unnecessarily. Artificially forced and unbalanced posture can adversely affect eyesight, thinking, mood, bones, joints and ligaments, as well as organ function. A well-aligned spine significantly contributes to your overall health. ‘Walking like a Maasai’ is a nice conclusion to Eva’s Feldenkrais workshops she heads off to Germany again.

evaEva Geueke completed her 4-year professional Feldenkrais Training in 1987, which changed her understanding of brain, body and movement forever. She has been teaching the Feldenkrais Method® internationally for 25 years in private sessions, 5 day seminars, hundreds of weekend workshops and evening classes. Eva is a Qigong teacher of the Universal Tao school. She is inspired to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives.

with Eva Geueke

2 Feldenkrais workshops Oct 16 & 17: $62

3 Feldenkrais workshops in October: $95 (Oct 3 in addition)

Sign Up Now!

 

Easy movements of the whole body, coordinated with the pelvic floor, makes for a healthier and stronger spine.Discover how to sense and contract the pelvic floor in all directions. This pelvic floor ability enhances many basic life functions, from digestion to elimination, reproduction and breathing. From the pelvic floor, workshop moves on to the lumbar vertebrae, then lengthening and strengthening of the entire spine. Improvement starts with awareness.The movement of the pelvic floor is subtle, and yet it is possible for all of us to feel its potent effect.

evaEva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes. Eva loves to teach and share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives.

Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

with Eva Geueke

Elongated Spine Feldenkrais Workshop Series, August 1 – 29 (no session on Aug 22)

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AUGUST 22 session: Learn proper spinal alignment for easy, natural, therefore powerful walking. Good posture comes not from muscular effort but from the optimal use of the skeleton. Good posture makes you look and feel healthy, poised and potent. The Maasai tribe in Africa is known for its elegant, long, erect posture. They can walk for many miles without tiring, keeping their ease and bounce. The beauty of the posture is the ease, no shoulders taken back or tummies tucked in. Their uprightness comes from a clear inner skeletal alignment where muscles are free to act and not hold unnecessarily.

Posture often is misunderstood and artificially forced and unbalanced. Such posture can adversely affect eyesight, thinking, mood, bones, joints and ligaments, and diminish the optimal functioning of organs. A well-aligned spine significantly contributes to your overall health. This is a nice conclusion of all the previous workshops.

evaEva Geueke completed her 4-year professional Feldenkrais Training in 1987, which changed her understanding of brain, body and movement forever. She has been teaching the Feldenkrais Method® internationally for 25 years in private sessions, 5 day seminars, hundreds of weekend workshops and evening classes. Eva is a Qigong teacher of the Universal Tao school. She is inspired to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives.

with Eva Geueke

Elongated Spine Feldenkrais Workshop Series, Saturdays Aug 1 – 29 (no session on Aug 22)

Sign Up Now

 

AUGUST 15 session: Discover how to sense and contract the pelvic floor in all directions combined with easy movements of the whole body. From the pelvic floor, we will move on to address the pelvis, the lumbar vertebrae and the lengthening and strengthening of the whole spine.

The pelvic floor is involved in many basic life functions as varied as digestion, elimination, reproduction and breathing. Improvement starts with awareness. The movement of the pelvic floor is subtle, and yet it is possible for all of us to feel its effect.

Using your pelvic floor in coordination with your whole body makes for a healthier and stronger spine.

evaEva Geueke completed her 4-year professional Feldenkrais Training in 1987, which changed her understanding of brain, body and movement forever. She has been teaching the Feldenkrais Method® internationally for 25 years in private sessions, 5 day seminars, hundreds of weekend workshops and evening classes. Eva is a Qigong teacher of the Universal Tao school. She is inspired to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives.

with Eva Geueke

Elongated Spine Feldenkrais Workshop Series, Saturdays Aug 1 – 29 (no session on Aug 22)

Sign Up Now

 

AUGUST 8 session: A little twist in the spine can become a big nuisance. When we unconsciously favor a certain way of moving, that tends to enlarge and ingrain the twist. Scoliosis can begin in infancy or later through lifestyle, operations and accidents. In this workshop, you will receive great results with awareness and small, effortless movements. The movements you learn are put together in such a way that you learn to let go of old, limiting patterns and instead find new freedom in movement. The result is improvement of range of motion, joint & organ health, general well-being, centeredness and better organization in all areas of your life.

evaEva Geueke completed her 4-year professional Feldenkrais Training in 1987, which changed her understanding of brain, body and movement forever. She has been teaching the Feldenkrais Method® internationally for 25 years in private sessions, 5 day seminars, hundreds of weekend workshops and evening classes. Eva is a Qigong teacher of the Universal Tao school. She is inspired to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives.

with Eva Geueke

Sign Up Now!

 

This 3 day Feldenkrais® Intensive is an in-depth immersion into the session’s focal point that you don’t get in a single class. Better yet, you have the opportunity to keep learning and improving for 3 consecutive days; this makes changing harmful habits even more efficient. The different movement lessons within each daily workshop approach the theme from different angles, so that all parts of yourself will benefit and you will leave with a well-rounded experience.

feetdetail2-e1358988656434Undo Neck Tension and Re-Align with Feet

Friday, May 15/ 6:30 – 8:45 pm

Good Knees & Flexible Ankles on a Balanced Head

Saturday, May 16 /2:30 – 5:15 pm

Walk Easy: Alignment from Head to Toes with a Strong, Mobile Pelvis

Sunday, May 17/ 4:00 – 6:45 pm

Undo Neck Tension and Re-Align with Feet Session: Undo neck tension with the help of these wonderful Awareness through Movement® lessons. Learn about finding better alignment and refine awareness to prevent reoccurring tension. We also will take a good look at our feet and their alignment. When you take your next steps, you will be able to lengthen your neck and walk like a Queen or King!

Good Knees, & Flexible Ankles on a Balanced Head Session: Learn to prevent or reduce joint damage and pain in ankles, knees and neck. Precise movement coordination is of vital importance to prevent inflammation and to help your joints heal. Knees have to work in tandem with well-functioning hip joints and ankles. Did you know that the your knees’ wellness has to do with how well-balanced you hold your head? Learn how to organize the spine and neck muscles so that the weight will be distributed more evenly over your knees. These Feldenkrais® lessons will help you improve mobility and movement function.

Walk Easy: Alignment from Head to Toes with a Strong, Mobile Pelvis Session:

Learn to make better use of your locomotion’s powerhouse: your hip-pelvis-lower back connection. We will refine our perception about HOW we walk in these lessons.The hip joints are part of the pelvis. The psoas muscle connects the legs to the lower back through the pelvis. Opening the hip flexors in this workshop increases healthy mobility and prevents hip damage. These Feldenkrais® movements enable you to sense the connection of your legs into your pelvis and torso so that all parts work together for powerful, flexible movement! Your lower back will also benefit.

eva feldenkrais seriesEva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever.

Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to teach and share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives.

Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

 

with Eva Geueke

Sign Up Now!

In this workshop participants learn to breathe deeply and efficiently. That will be felt in energy gain, improved stamina and general health, better metabolism ( calories burn better) and in a supple spine and free neck! Most people have limited knowledge about one of the most important functions in our body: breathing. Proper breathing keeps the spine elongated and the lungs healthy. To be able to breath optimally depends on the flexibility and functionality of our diaphragm and its play with the spine and Intercostal muscles. Workshop will incorporate some Qigong elements.

evaEva Geueke has 30 years of international experience as a dance and movement teacher. She practices the path of embodying the sacred through dance and conscious movement. Her desire to heal her soul led her to become a professional dancer. In 1987 Eva completed her 4-year Professional Feldenkrais Training, which changed her understanding of brain, body and movement forever. Eva is a Qigong teacher of the Universal Tao. She has been teaching the Feldenkrais Method® internationally for 25 years.

 


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