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Learn how proper breathing, health and the length of your spine are interconnected. This Feldenkrais / Lying Down Qigong session helps to free the neck and elongate the thoracic spine. Your breath becomes deeper and more efficient! Most people have limited knowledge about one of the most important functions in our body: breathing. Proper breathing keeps the spine long and loose and the lungs healthy. To be able to breath optimally depends on the flexibility and functionality of our diaphragm and its play with the spine and intercostal muscles. When we breathe freely, not only do we gain energy, improve our general well-being and burn calories better, we also keep our spine supple and our neck free!
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Eva Geueke has 30 years of international experience as a dance and movement teacher. She practices the path of embodying the sacred through dance and conscious movement. Her desire to heal her soul led her to become a professional dancer. In 1987 Eva completed her 4-year Professional Feldenkrais Training, which changed her understanding of brain, body and movement forever. Eva is a Qigong teacher of the Universal Tao. She has been teaching the Feldenkrais Method® internationally for 25 years.