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Golden Circle (6 month commitment) 10% discount
In this workshop we use the sophisticated movement sequences of the Feldenkrais® Method to regain range of motion, undo tension and pain. This workshop helps your spine to remain healthy and/or helps it to heal.
In the course of this workshop, you learn with these easy and gentle movements to take your health into your own hands. Instead of being adjusted or treated again and again you can now learn what it is that causes you discomfort, tension or effort, then you learn how to avoid it. You learn to replace unconscious movement patterns with healthy ones that will make life easier and smoother. If you have a twist in your spine (scoliosis) this workshop can be very helpful in teaching you how to lengthen your spine in the right direction. In any case most neck, thoracic and lumbar vertebrae will benefit and feel more mobile yet stable. Headaches may be avoided as well.
Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.
Eva loves to teach and share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives.
Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.
What others say about the Feldenkrais Method:
“I suffered from a back injury on top of scoliosis for 8 years until a Feldenkrais practitioner asked me, ‘Do you know that you don’t need to be in that pain?’ And, thanks to Feldenkrais, she was right.” – Renee Tillotson, Director, Still & Moving Center
“ …it has taught me how to shift a moment of pain into a lifetime of curiosity.” – Buffy Owens
“…. It has allowed me to play pain free golf, without worrying about injury.” – Duffy Waldorf, PGA Tour Golfer
..It has had an enormous effect on the way I run and on the way I live my life. My knee problem vanished. I’ve increased my mileage considerably without a trace of difficulty. And I’m running faster.” – Bruce Holmes, Runner’s World
“Feldenkrais has given me the power to take responsibility for any habits that don’t serve me, and the skills to transcend them.” – David Fein
“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” – Moshe Feldenkrais
Price: $40. Golden Circle Members $30. Early Bird $34. – before Jan 25
Still dealing with a sore, stiff back? Let’s get your back on track for the new year. The brilliance of the Feldenkrais Method® empowers you to teach your body smart movement techniques for the spine, whether standing, walking, turning, or getting up and down. Through a specific training in awareness combined with exact understanding of the mechanics of the body, you receive tools a) to prevent damage in your spine and b) if there is already damage, to correct the very habits that continue to hurt you. Many people report that they learn to gain relief of pain over the short run and long run using Feldenkrais® movement techniques.
Join us. Your back and spine will thank you!