with Still & Moving Ohana
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5 movement practices, 20 minutes each. 100 Minutes of Healthy Exercise! (Yoga, Hula, Foam Roller, Nia, Aerial Yoga and Pilates with the Fitness Cue, with choice of Aerial or Pilates).
Set your personal new year! Open through yoga, fill yourself with Hula aloha, Roll out the kinks. Fire up that core with Pilates OR Gain a new perspective while upside down in Aerial Yoga. Finally, gather for a relaxed Nia on the roof at sunset. What an empowering, embodied way to celebrate your personal new year!
Taking us up on our 21 Day Breakthrough 2015? Alright! Our Super Class event is the perfect way to commence that health resolution. Our motivated teachers are here this New Year’s Day to support you. It’s the one and only class we offer on that day. Not planning to join the Breakthrough? No worries. You are entirely welcome to come to the Super Class.
Start the first day of the new year by proclaiming a conscious YES to your health, your joy, your expanded and beautiful life! Start crafting your new healthy life habit. Celebrate your love for yourself with your Still & Moving Ohana. You are a shining star!