Sign up now!


Price $12.

Every Second Friday.

Korean Hip Hop with Miranda!  

Miranda has a new appreciation for KPOP!  It is not only a physical workout, but a brain workout as well.

If you like the music, you’ll love the dancing!  If you listen to BTS, GFRIEND, BLACKPINK, MVP and EXO then you will love this class.  Learn all the moves and see if you can translate the lyrics while you’re at it!

 

Miranda has been personal training in Australia and Hawaii for over 10 years.  She has done many different trainings in things like yoga, ki energy, breath work and mindfulness.  She has worked with some of the top trainers in the world.  Miranda has a lot of FUN-ctional things in her tool bag to help people feel and move better.  Whether it’s the serious athlete, the excited dancer or someone just looking for better functional movement, Miranda can help!

 

Sign up now!


Price $12.

 

Korean Hip Hop with Miranda!  

Miranda has a new appreciation for KPOP!  It is not only a physical workout, but a brain workout as well.

If you like the music, you’ll love the dancing!  If you listen to BTS, GFRIEND, BLACKPINK, MVP and EXO then you will love this class.  Learn all the moves and see if you can translate the lyrics while you’re at it!

 

Miranda has been personal training in Australia and Hawaii for over 10 years.  She has done many different trainings in things like tantric yoga, ki energy, breath work and mindfulness.  She has worked with some of the top trainers in the world.  Miranda has a lot of FUN-ctional things in her tool bag to help people feel and move better.  Whether its the serious athlete, the excited dancer or someone just looking for better functional movement, Miranda can help!

 

Sign up now!


Price $12. Dance buddy $ 21 for two.

 

The ultimate group dance experience! Light up the night sky as you dance your heart out with finger lights in this simple, fun and interactive dance experience that everyone can do. Get on the dance floor, unite in a simple movement, put your heart into it and GROOVE!

Watch this to see what Finger Light GROOVE looks like

 

Sign up now!

 

Every 4th Friday

Price: $21 (10% discount for Golden Circle members).

silent-party

Join this 75 minute inner journey of Silent Disco Ecstatic Dance.  Each person will get his or her own set of high quality wireless headphones with three channels. You will be able to choose which channel you would like to listen to and you can change at any time.

You get to choose your moves, your music, your rhythm and your dance.  Miranda is known for her eclectic music found on the three channels, blending sensual, rhythm and blues, funk, latin, contemporary, jazz and hip hop.

Miranda Rudegeair

100000244 large
Miranda is fun-loving and encouraging. Her students love her ability to create a fun, energetic, safe environment that promotes self-expression through movement. Over this last 14 years, Miranda has been a personal trainer and taught body jam, zumba, jazz and hip hop all over Melbourne, Mexico, Chicago, Miami and Hawaii. She has taught kids and adults all over Melbourne and runs GROOVE facilitator courses throughout Australia and internationally. Now in Honolulu, Miranda is passionate about being a warrior for truth and ‘90s R&B!

Miranda has been personal training in Australia and Hawaii for over 10 years.  She has done many different trainings in things like tantric yoga, ki energy, breath work and mindfulness.  She has worked with some of the top trainers in the world.  Miranda has a lot of FUN-ctional things in her tool bag to help people feel and move better.  Whether its the serious athlete, the excited dancer or someone just looking for better functional movement, Miranda can help!

 

Price $12. Dance buddy $ 21 for two.

The ultimate group dance experience! Light up the night sky as you dance your heart out with finger lights in this simple, fun and interactive dance experience that everyone can do. Get on the dance floor, unite in a simple movement, put your heart into it and GROOVE!

Watch this to see what Finger Light GROOVE looks like

Sign up now!

 

Dec 16  7-8:15 pm.

Jan 20, then Feb 17

(Then every 3rd Friday of the month.)

Price: $21 (10% discount for Golden Circle members).

silent-party

Join this 75 minute inner journey of Silent Disco Ecstatic Dance.  Each person will get his or her own set of high quality wireless headphones with three channels. You will be able to choose which channel you would like to listen to and you can change at any time.

You get to choose your moves, your music, your rhythm and your dance.  Miranda is known for her eclectic music found on the three channels, blending sensual, rhythm and blues, funk, latin, contemporary, jazz and hip hop.

Miranda Rudegeair

100000244 large
Miranda is fun-loving and encouraging. Her students love her ability to create a fun, energetic, safe environment that promotes self-expression through movement. Over this last 14 years, Miranda has been a personal trainer and taught body jam, zumba, jazz and hip hop all over Melbourne, Mexico, Chicago, Miami and Hawaii. She has taught kids and adults all over Melbourne and runs GROOVE facilitator courses throughout Australia and internationally. Now in Honolulu, Miranda is passionate about being a warrior for truth and ‘90s R&B!

 


Sign Up Now!

 

Kids 5-12 years old


Join us for Hawaii’s 1st Silent Disco 4 Kids!  Great activity for vacation time! This engaging event will keep the keiki moving, playing interactive group games, learning dance moves, participating in brain activities and even some trivia!  

How does it work?  All participants will be loaned their own set of head phones. They will each have control of their own volume. All they will be able to hear is the music and the facilitator. Focusing on body language without words, the kids will be challenged to work with each other and focus on all the activities without talking – because they won’t be able to hear each other if they do!


With a little karaoke thrown in, the kids brains and bodies will be challenged for 90 mins. They will definitely be ready for dinner and bed after this ridiculously fun event.
If for some reason your kids can’t make it, you can call to schedule a private Silent Disco party for a birthday, graduation or other special event.
Sign Up Now!

Shakti Groove Dance & Women’s Circle on Divine Feminine Energy

Shakti – loosely translated – is divine feminine energy. At noon, honor and set your inner feminine free on the dance floor with a beautiful Groove experience! With an emphasis on female singers, we will celebrate our shared shakti through movement. Following the dance, join in a women’s circle to share thoughts and experiences of Divine Feminine Energy…over a brown-bag lunch.

Sign up now!


Price $12. Dance buddy $ 21 for two.

 

The ultimate group dance experience! Light up the night sky as you dance your heart out with finger lights in this simple, fun and interactive dance experience that everyone can do. Get on the dance floor, unite in a simple movement, put your heart into it and GROOVE!

Watch this to see what Finger Light GROOVE looks like.

 

You are invited to our 5th birthday party!!  On this festive occasion, we celebrate YOU – our beloved Still & Moving community!

Here, we embody the qualities we admire.   Experience JOY with Still & Moving Centerʻs cornerstone practice of Nia.  For keiki (and kids at heart) discover the INTELLIGENCE of Smarty Dance, the CHARISMA of our Vocal & Dance students and PLAYFUL keiki hula.  Join in the ridiculously FUN practice of Groove, as well as ENERGETIC Dance & Fitness demos.  Marvel at the AGILITY of our youth and adult Aerialists in all of their forms…whether in silks, lyra or trapeze. Share in the GRACE of Hula performances and feel the presence of FLOW in Wave Continuum and Release Technique practices.  Sense the DEPTH of Yoga and explore the path to BALANCE while witnessing advanced Hand Balancing techniques. SAVOR the unfolding acoustic musical journey to Dances of Bliss.

There are infinite paths to wellness and we choose the ones that allow us to grow mindfully and in community.  Thank you, from the bottom of our collective heart, for dancing along the way with us!


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