Wednesdays 11:00am – 12:00pm
This class emphasizes movement and meditation for stress relief. The self-healing practice called MELT renews your interstitial fluids, which support your immune and endocrine (hormonal) systems throughout the entire body. Using a soft body roller and soft, various-sized balls, you restore and revitalize your connective tissue with the MELT technique.
You become mindful of your breath during meditation and in the floor and seated mat exercises. You move through functional flow patterns that enhance balance, grace, coordination, strength and flexibility. You emerge from class feeling relaxed, revitalized and cheered as you head into the rest of your day!
No prior experience necessary. Please dress comfortably. MELT equipment is not absolutely necessary, since the teacher can give you adaptations. Please contact Katharine Harts at email@example.com for more information.
Katharine brings her bright smile and effervescent spirit to every class! She loves helping students find their connection to health and self-expression through these amazing human bodies we live in.
Katharine’s background in movement runs deep and wide. As a dance and fitness educator, she is certified in aerial yoga, many somatic disciplines and the MELT Method Bodywork. She holds an MFA in Dance from the University of Arizona, is a graduate of the Tamalpa Institute where she studied with dance pioneer, Anna Halprin.
She taught hundreds of students over a decade at her Center for Embodied Spirituality, LLC in Marin County, California. Utilizing various aerial props such as trapeze, hammock and lyra, she loves teaching dance and improvisation (See soullovesthebody.com).
Some of Katharine’s professional performance experience includes Liz Lerman Hallelujah Project, ORTS Theater of Dance, Body Prints Theatre, Zenith Dance Collective, Anna Halprin’s “Spirit of Place” Stern Grove 2009 and UpSwing Aerial Dance Company National Dance Week Performance 2014-2018.
Directions for getting to the online Zoom class:
1. One hour in advance, kindly sign up for your live online class on in MindBody / on our website. Our desk staff will then email you a link to your class on Zoom.
2. Please use the link to sign into Zoom, 5-7 minutes before class, allowing extra time to download the the app if you are new to Zoom.
3. Contact the desk staff at 808.397.7678 for troubleshooting.
with Renée Tillotson and Faculty
Friday, Jan 1
Sign Up Now!
Welcome in the New Year with 100 Minutes of Healthy Exercise! Experience 5 mindful movement practices for 20 minutes each.
Here’s our lineup: Find your center with Yin Yoga Guided Meditation, ease into Hula aloha or find your spunk with Jazz Funk. Roll out the kinks with Foam Roller OR move your cardio up a notch with Dance Fit & Kick. Experience spinal extension Aerial OR relax into Rest & Restore Yoga. Ascend to the rooftop for sunset Nia.
Our Super Class is the perfect way to commence your New Year’s resolution and your Pledge to Health. Our motivated teachers are here this New Year’s Day to support you. It’s the one and only class we offer on that day.
What an empowering, healing way set your healthy new year into motion!
Golden Circle Membership $145 / month
Aerial Golden Circle Membership $189 / month
SignUp Today at the Front Desk at the Center
As we launch 2016 as a year dedicated to healing, Still & Moving Center is adding benefits to our Golden Circle Members!
- Become a new member or renew your contract for another year and receive a free massage or private therapy session! Therapies include yoga therapy, one-on-one Feldenkrais, personal bodyweight training, conscious dance therapy, etc. (Please note: you can extend your membership for an extra year now, no matter when your contract start date may be.)
- All new members receive a 20% discount off all our healing therapies and massages for 2016!
Of course with your Golden Circle Membership, you enjoy all the other wonderful benefits: unlimited classes, sharing in the warm community of the Still & Moving Center ohana, discounts on boutique purchases, room rentals and events.
Golden Circle Membership represents your commitment to yourself to maintain your health and fitness. The perfect way to start your Pledge to Health! Learn More…