with Seychelles Pitton
Wednesday, October 23
Dance Club Card
Free for Golden Circle Members
Sign Up Now!
Come celebrate Sey’s graduation from hoopdance teacher training! The hula hoop is a great way to achieve fitness with good cheer!
You can burn up to 200 calories in half an hour, help pump your lymph nodes, massage the muscles and have boundless fun like you did as a child when you first picked up the hoop. Sey will teach you some basic moves of hoopdance in the first 30 minutes then open up the dance floor to everyone for a hoop jam. Do you have a favorite song on repeat? Whether it’s 80’s pop, hip hop or classic rock and roll, bring it with you because tonight we have an open music policy so that we all get to dance to the music that we love. Hoops are provided for those who don’t have one.
with Dr. Jinju Dasalla
Saturday, April 27
4:00 – 7:00 pm
$75*Sign Up Now!
*Prerequisite: Beauty that Transforms Workshop March 16 & 6-week class series or demonstrated skills with teacher approval. Private lessons are available and recommended if student is unable to make the series.
with Dr. Jinju Dasalla
Wednesdays through April 24
5:45 – 6:45 pm
$89 for 6 class series
DROP-IN OK $17
All levels OKSign Up Now!
Learn how the art and practice of poi and hoop dancing can transform your life and your health! This journey is an invitation to awaken the fire within your soul and reclaim a universal sense of joy through playful and creative expression.
The power of dance combined with an up-and-coming practice known as “The Flow Arts” have captured the attention of many who have been introduced to it. During this series, students will have the opportunity to go deeper with the art of poi – dancing as a tool for developing balance, grace, and coordination that translates to other activities and day-to-day life skills to support mental, emotional, and spiritual wholeness. Re-discover the body’s innate wisdom as these unique flow art tools act as extraordinary teachers and reflections of what lies within. Students will also learn simple yet beautiful poi dance sequences to perform on the closing Fire dance ceremony and celebration night Apr 28 . Jinju will arrive 5:30 for anyone with individual questions or needs.
with Dr. Jinju Dasalia & Pam Mayer
Sunday, March 3
4:00 – 5:45 pm
$15 for Playshop, potluck & film!Sign Up Now!
4:00-5:45 pm This introductory playshop and flow jam is desigend for both the curious beginner and the more experienced flow artist. Flow Arts such as poi hoop dancing are a quickly growing movement meditation practice that blends play, dance and creative expression. This unique form of movement meditation and dance develops balance, grace and flexibility. Increasing research is showing these practices to be some of the most effective exercises in integrating right- and left-brain functioning, relieving stress and anxiety, and encouraging growth of new neural pathways. A regular flow practice can be a powerful step on the path to spiritual wholeness.
Poi and hoops will be available for use during the jam and for purchase.