Mondays & Fridays 5:45-6:45 pm

Starting March 27

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Stretch for Rejuvenation is for anyone wanting like safely to increase their flexibility and range of motion. In this slow series of stretches, you will gently mobilize and create space your joints, stretching muscles and fascia attached to the pelvis and lower back areas. Utilizing gravity to naturally open your spine, psoas muscles, hips, IT band, hamstrings and thighs, you calm the nervous system. You also stimulate healthy lymph drainage and release deeply held toxins within the fascia and muscle layers. Your shoulders, wrists and ankles get a gentle stretch and strengthening within a safe range of motion. No matter how tight or stiff you may feel coming in, by the end of class you feel relaxed and ready for the rest of your evening. Join us for this regenerating stretching routine!

Jung Hyun (Lina)  Kim

Students in Lina’s classes experience her calm, steady purpose. She teaches with a profound understanding of how the body works. Lina is a 6th generation acupuncturist, with over 20 years of study and practice, including traditional oriental massage work. She has devoted over 25 years to learning one of Korea’s oldest Daoist medicinal lineages. Her studies include Qigong, Iaido, Kendo and Oriental Medicine.  Lina majored in music and graduated at Seoul National University in Piano and Kumungo (a traditional Korean Daoist instrument), earning First Prize in the nation at the Korea’s traditional music competition in 1993.

Instructions for getting to the online class:1. Kindly sign up for your live online class at https://www.stillandmovingcenter.com/schedule/ . One hour before class, our desk staff will email you a link to your class on Zoom.

2. Please use the link to sign into Zoom, 5-7 minutes before class, allowing extra time to download the the app if you are new to Zoom.

3. Contact the desk staff at 808.397.7678 for troubleshooting.

with Brianna Peterson Magly 

 

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Saturday March 19th, 1-3 pm, at the door $ 50

Extra Play / Advanced training 3-4 pm $25

 

A rare visit by traveling hand balance teacher, Brianna Peterson Magly!! Build your confidence in standing upside down, and moving on to greater fun when ready!  

This workshop starts with a discussion of the detailed actions involved in achieving a straight handstand. We cover the body’s alignment from fingers to toes, while paying close attention to the use of our breath and core strength. (Taking notes is encouraged.)

Stepping onto our mats we will go through a series of stretches to warm up the body’s flexibility, mobility, and strength; focusing heavily on shoulders and wrists.

Beginners will receive all the steps needed in progressing to a straight free handstand. More advanced students will have the opportunity to discuss and learn variations such as; press to handstand, jump to handstand, and one arm. There is something for everyone — beginners and advanced alike!

Class ends with an outline of a unique core strengthening sequence to help support an inversions practice. 4 minutes a day will provide the core strength that you need.

This workshop focuses on achieving a straight-line handstand. Reviewing proper alignment from fingers to toes, and paying close attention to the use of our breath and core strength. There is something for everyone — beginners and advanced alike! More advanced students will have the opportunity to learn further variations.

 

 

image1Brianna Peterson Magly is the only apprentice qualified to teach this unique arm balancing method created by international hand balance master, Miguel Sant’ana. Having been Miguel’s understudy for more than 1000 hours, Brianna has the knowledge to teach far beyond her own physical capabilities – which are considerable! Brianna’s ability to pick up on the finer details of the body is key in their straight alignment method. A Northern California native, Brianna has been traveling internationally for the last 4 years, accumulating various yoga practices and body awareness theories along her way.

with Li Si Yang, Personal Trainer

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How would you feel if you trained and ate right, yet still didn’t see or feel a difference? You may have missed one other piece of the puzzle. Looking good isn’t simply a matter of losing fat and building muscle. A third part of the equation that 99 percent of people overlook can be solved with just three simple tricks. Let our Posture Coach, Li Si show you how to realign your body to look and feel instantly better in her series of posture workshops.

Oct 10: Neck & Shoulders

Oct 17: Pelvis

Oct 24: Core & Lower back

Oct 31: Hands & Feet

Golden Circle Members: $30 a session or $99 all 4 

Non-members: $35 a session or $125 for all 4 

lisirollerLi Si Yang: NASM Personal Trainer, Pilates instructor and teacher of self-care to lifetime learners who believe in a better quality of life through fitness. Li Si Yang is on a mission to educate people on the harmful effects of sitting. Li Si Yang is the owner of Journey to Fitness. She is also the inventor of the Fitness Cue® and the creator of the Fitness Pyramid©. She specializes in the ABC’s of corrective exercise, not only teaching the foundation of understanding one’s own body, but most important, enjoying becoming fit through exercise.

These three follow-up workshops are for those of you who have taken the Advanced 3 day workshop and would like a follow up review on what you learned.  We will also be assessing your flexibility form head to toe, addressing any restricted ranges of motion.  With practice in a class setting, you will have a much better understanding of your own posture and the areas you need to correct to look and feel your best.

Sign Up Now!

These three follow-up workshops are for those of you who have taken the Advanced 3 day workshop and would like a follow up review on what you learned.  We will also be assessing your flexibility form head to toe, addressing any restricted ranges of motion.  With practice in a class setting, you will have a much better understanding of your own posture and the areas you need to correct to look and feel your best.

Sign Up Now!

Sign Up Now! 

Sunday, Nov 23, 30 & Dec 7

These three follow-up workshops are for those of you who have taken the Advanced 3 day workshop and would like a follow up review on what you learned.  We will also be assessing your flexibility from head to toe, addressing any restricted ranges of motion.  With practice in a class setting, gain a much better understanding of your own posture and the areas you need to correct to look and feel your best.

lisirollerLi Si Yang: NASM Personal Trainer, Pilates instructor and teacher of self-care to lifetime learners who believe in a better quality of life through fitness. Li Si Yang is on a mission to educate people on the harmful effects of sitting. Li Si Yang is the owner of Journey to Fitness. She is also the inventor of the Fitness Cue® and the creator of the Fitness Pyramid©. She specializes in the ABC’s of corrective exercise, not only teaching the foundation of understanding one’s own body, but most important, enjoying becoming fit through exercise.

with Li Si Yang, personal trainer

Sundays Oct 12, 19 & Nov 2

3:30 – 5:00 pm

$95 for series/ $75 Golden Circle Members

$35 per session/ $30 Golden Circle Members

Sign Up Now!

What will be included in every workshop: Learn to assess and correct posture • Relieve tension • Reduce or eliminate pain • Increase range of motion • Improve balance • Strengthen weak areas Current research shows that excessive sitting is the cause of many health problems later in life. This very hands-on workshop series will teach you strategies to counteract the problems of too much sitting and the resulting poor posture. Even if we do exercise regularly, we often fall out of alignment both sitting and standing because we’re unaware of our poor posture and habits. In the same way that smoking negatively affects your health, sitting and poor posture will, over time, affect your spine, joints and muscles. When we understand how to correct our posture, we not only instantly look better, but we also move more efficiently with better balance. Prevent premature aging, chronic pain and unnecessary injuries.

October 12 : Neck, Shoulders, Upper Back – addressing computer use, shoulder & neck pain, telephone habits, carrying techniques, hump back, and more

October 19: Lower Back, Pelvis, Core – addressing sciatica, hip & lower back pain, tight psoas, swayback (lordosis) and more

November 2: Hands and Feet – addressing plantar fasciitis, standing habits, achilles tendon problems, bursitis, balance issues, ankle & wrist sprains, arthritis, carpel tunnel & tendonitis symptoms and more

lisirollerLi Si Yang: NASM Personal Trainer, Pilates instructor and teacher of self-care to lifetime learners who believe in a better quality of life through fitness. Li Si Yang is on a mission to educate people on the harmful effects of sitting. Li Si Yang is the owner of Journey to Fitness. She is also the inventor of the Fitness Cue® and the creator of the Fitness Pyramid©. She specializes in the ABC’s of corrective exercise, not only teaching the foundation of understanding one’s own body, but most important, enjoying becoming fit through exercise.

with Li Si Yang, personal trainer

Sundays: Oct 12, 19 & Nov 2

3:30 – 5:00 pm

$95 for series/ $75 Golden Circle Members

$35 per session/ $30 Golden Circle Members

Sign Up Now!

What will be included in every workshop: Learn to assess and correct posture • Relieve tension • Reduce or eliminate pain • Increase range of motion • Improve balance • Strengthen weak areas

Current research shows that excessive sitting is the cause of many health problems later in life. This very hands-on workshop series will teach you strategies to counteract the problems of too much sitting and the resulting poor posture. Even if we do exercise regularly, we often fall out of alignment both sitting and standing because we’re unaware of our poor posture and habits. In the same way that smoking negatively affects your health, sitting and poor posture will, over time, affect your spine, joints and muscles. When we understand how to correct our posture, we not only instantly look better, but we also move more efficiently with better balance. Prevent premature aging, chronic pain and unnecessary injuries.

October 12: Neck, Shoulders, Upper Back – addressing computer use, shoulder & neck pain, telephone habits, carrying techniques, hump back, and more

October 19: Lower Back, Pelvis, Core – addressing sciatica, hip & lower back pain, tight psoas, swayback (lordosis) and more

November 2: Hands and Feet – addressing plantar fasciitis, standing habits, achilles tendon problems, bursitis, balance issues, ankle & wrist sprains, arthritis, carpel tunnel & tendonitis symptoms and more.

lisirollerLi Si Yang: NASM Personal Trainer, Pilates instructor and teacher of self-care to lifetime learners who believe in a better quality of life through fitness. Li Si Yang is on a mission to educate people on the harmful effects of sitting. Li Si Yang is the owner of Journey to Fitness. She is also the inventor of the Fitness Cue® and the creator of the Fitness Pyramid©. She specializes in the ABC’s of corrective exercise, not only teaching the foundation of understanding one’s own body, but most important, enjoying becoming fit through exercise.

with Li Si Yang, personal trainer

Sundays Oct 12, 19 & Nov 2 

3:30 – 5:00 pm

$95 for series/ $75 Golden Circle Members $35 per session/ $30 Golden Circle Members

Sign Up Now!

What will be included in every workshop: Learn to assess and correct posture • Relieve tension • Reduce or eliminate pain • Increase range of motion • Improve balance • Strengthen weak areas Current research shows that excessive sitting is the cause of many health problems later in life. This very hands-on workshop series will teach you strategies to counteract the problems of too much sitting and the resulting poor posture. Even if we do exercise regularly, we often fall out of alignment both sitting and standing because we’re unaware of our poor posture and habits. In the same way that smoking negatively affects your health, sitting and poor posture will, over time, affect your spine, joints and muscles. When we understand how to correct our posture, we not only instantly look better, but we also move more efficiently with better balance. Prevent premature aging, chronic pain and unnecessary injuries.

October 12 : Neck, Shoulders, Upper Back – addressing computer use, shoulder & neck pain, telephone habits, carrying techniques, hump back, and more

October 19: Lower Back, Pelvis, Core – addressing sciatica, hip & lower back pain, tight psoas, swayback (lordosis) and more

November 2: Hands and Feet – addressing plantar fasciitis, standing habits, achilles tendon problems, bursitis, balance issues, ankle & wrist sprains, arthritis, carpel tunnel & tendonitis symptoms and more

lisirollerLi Si Yang: NASM Personal Trainer, Pilates instructor and teacher of self-care to lifetime learners who believe in a better quality of life through fitness. Li Si Yang is on a mission to educate people on the harmful effects of sitting. Li Si Yang is the owner of Journey to Fitness. She is also the inventor of the Fitness Cue® and the creator of the Fitness Pyramid©. She specializes in the ABC’s of corrective exercise, not only teaching the foundation of understanding one’s own body, but most important, enjoying becoming fit through exercise.

with Li Si Yang, personal trainer

FREE INTRO session Saturday, Sept 13

5:15 – 6:45 pm

Saturdays Sept 20 – Oct 4

5:15 – 6:45 pm

$95 for series/ $75 Golden Circle Members

$35 per session/ $30 Golden Circle Members

Sign Up Now!

What will be included in every workshop: Learn to assess and correct posture • Relieve tension • Reduce or eliminate pain • Increase range of motion • Improve balance • Strengthen weak areas

Current research shows that excessive sitting is the cause of many health problems later in life. This very hands-on workshop series will teach you strategies to counteract the problems of too much sitting and the resulting poor posture. Even if we do exercise regularly, we often fall out of alignment both sitting and standing because we’re unaware of our poor posture and habits.

In the same way that smoking negatively affects your health, sitting and poor posture will, over time, affect your spine, joints and muscles. When we understand how to correct our posture, we not only instantly look better, but we also move more efficiently with better balance. Prevent premature aging, chronic pain and unnecessary injuries.

September 20 : Neck, Shoulders, Upper Back – addressing computer use, shoulder & neck pain, telephone habits, carrying techniques, hump back, and more

September 27: Lower Back, Pelvis, Core – addressing sciatica, hip & lower back pain, tight psoas, swayback (lordosis) and more

October 4: Hands and Feet – addressing plantar fasciitis, standing habits, achilles tendon problems, bursitis, balance issues, ankle & wrist sprains, arthritis, carpel tunnel & tendonitis symptoms and more

lisirollerLi Si Yang: NASM Personal Trainer, Pilates instructor and teacher of self-care to lifetime learners who believe in a better quality of life through fitness.

Li Si Yang is on a mission to educate people on the harmful effects of sitting. Li Si Yang is the owner of Journey to Fitness. She is also the inventor of the Fitness Cue® and the creator of the Fitness Pyramid©. She specializes in the ABC’s of corrective exercise, not only teaching the foundation of understanding one’s own body, but most important, enjoying becoming fit through exercise.

 


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