with Eva Alewa Geueke

$59

Sign up now!

Elegant walking is not only beautiful but also efficient and healthy!

This workshop will relax and organize the many bones in the feet, strengthen the ankles and set the hip joints and knees in right relationship with the  feet and pelvis. In walking we coordinate many joints together, from the circles that the feet make, to the hip joint and shoulder circles, to the uprightness of the spine and the clarity of the head resting on top of it. Efficient and elegant walking requires an elasticity from the feet to the neck and vice versa. We learn how to let go of unnecessary holding and unconscious stiffening.

Eva Alewa Geueke

Students appreciate Eva’s sincere care for their health and excellence on every level. Her range of personal experience in various moving art forms and her understanding of the workings of the human body in motion are both vast. She studied Dance in Holland at prestigious Rotterdam’s Dance Academie and then In NYC. She has a wide range of different dance forms she trained in: Ballet, Modern Dance, Post Modern Dance/Release Technique, Axis Syllabus, Body-Mind Centering, Contact Improvisation, African Dance and currently Hula to name the most important.

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. She taught Yoga Aerobics® in NYC in the 80’s before getting to know the Feldenkrais Method. Eva is a teacher of Contemporary dance, Qigong-Universal Tao of Mantak Chia, a Capoeirista (Brazilian martial arts), WaveContinuum and a choreographer.

 

Sign up now!

 

One session:$59

Two sessions: $79

Golden Circle Discount: 20%

A revolutionary way to move your mind and body into alignment for complete wellness! This workshop builds from Saturday to Sunday. A single session will certainly help, and attending 2 sessions will enhance your result exponentially!

Free your Neck, Jaw and Shoulder girdle of any unnecessary strain. You can avoid and reverse tension and pain by:

  1. recognizing the faulty, mostly unconscious mechanism that causes the pain or trauma AFTER whiplash or injury  
  2. using the intelligence of your brain and your kinesthetic sense to learn to gently move out of causal patterns
  3. adept a better way to function with Feldenkrais

With Feldenkrais®/Smart Moves you experience with surprisingly little effort how to come into alignment on all levels, rid yourself of pain, tension and discomfort and live your vibrant life 2019. On a physical level you sense more mobility in your joints, less tension in your neck and lower back, and a longer, more upright stance. You clarify your inner image of your movement, recognizing old movement patterns that no longer serve you, and you learn to move more efficiently, either for healing and or for increasing your skill level.

Dr. Feldenkrais understood 50 yrs ago what recent research is confirming about the neuroplasticity of the brain. Instead of merely exercising, with the Feldenkrais technique we use our the higher capacity of our mind to increase our awareness through this very gentle practice.

Eva is just returning from her trip to Europe where she has been teaching several week-long programs and is excited to offer her expertise in Honolulu again. When she teaches she draws from her long experience working with thousands of people of all ages and walks of life.

Eva Alewa Geueke

Students appreciate Eva’s sincere care for their health and excellence on every level. Her range of personal experience in various moving art forms and her understanding of the workings of the human body in motion are both vast.

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. She taught Yoga Aerobics® in NYC in the 80’s. Eva is a teacher of Contemporary dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian martial arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

$59

Golden Circle Discount: 20%

Sign up now!

A revolutionary way to move your mind and body into alignment for complete wellness

Come and experience how to come into alignment on all levels, rid yourself of pain, tension and discomfort and start your vibrant life 2019. On a physical level you sense more mobility in your joints, less tension in your neck and lower back, and a longer, more upright stance. You clarify your inner image of your movement, recognizing old movement patterns that no longer serve you, and you learn to move more efficiently, either for healing and or for increasing your skill level.

Dr. Feldenkrais understood 50 yrs ago what recent research is confirming about the neuroplasticity of the brain. Instead of merely exercising, with the Feldenkrais technique we use our higher brain capacity to increase our awareness through this very gentle practice.

Eva is just returning from her trip to Europe where she has been teaching several week-long programs and is excited to offer her expertise in Honolulu again. When she teaches she draws from her long experience working with thousands of people of all ages and walks of life.

Eva Alewa Geueke

Students enjoy Eva’s sincere care for their health on every level. Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and, therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

 

Sign up now!

$49

Golden Circle member discount: 20%

Dr. Feldenkrais had injured his knee badly in his youth and by the time he turned 40, he was on crutches. Rather than accepting his situation, he set out to understand his body, brain and nervous system. Thanks to the brilliantly orchestrated movement plan that he devised, he was able to rehabilitate himself. This was the start of the Feldenkrais Method. In this workshop we connect the dots to help the leg joints and also the pelvis and sacrum to move optionally together, as Dr. Feldenkrais did. You learn to put your weight  through  your knees and to align the knees better with your hip joints, ankles and rest of your body so that they can self-heal.  

Through the sophisticated movement sequences of the Feldenkrais® Method and Eva’s SmartMoves, you re-find joint health, regain range of motion and undo tension and pain. Instead of being adjusted or treated by others time and time again, you can now learn what it is that causes you discomfort, tension or effort, as well as how to avoid it. In the course of this workshop, you assimilate easy and gentle movements to take your health into your own hands.

Eva Alewa Geueke

Students appreciate Eva’s sincere care for their health and excellence on every level. Her range of personal experience in various moving art forms and her understanding of the workings of the human body in motion are both vast.

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. She taught Yoga Aerobics® in NYC in the 80’s. Eva is a teacher of Contemporary dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian martial arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

 

Sign up now!

$25

Golden Circle member discount: 20%

Back bending can be a challenge for many people, from yoga students to stargazers. And not all yoga classes teach students to move with the body awareness Feldenkrais engages us in. Learn here to safely perform a “wheel” without straining your lower back. This intermediate/advanced workshop uses the smartness of the Feldenkrais Method for you get into a backbend with ease, breath and ‘aha’. Learn to stop your brain’s insistence on tightening and shortening muscles in the back, wrists and shoulder girdle.

These back extensions will also benefit anyone who wants to counter hunching over, as we open the upper chest, sternum and collar bones.

Eva Alewa Geueke

Students appreciate Eva’s sincere care for their health and excellence on every level. Her range of personal experience in various moving art forms and her understanding of the workings of the human body in motion are both vast.

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. She taught Yoga Aerobics® in NYC in the 80’s. Eva is a teacher of Contemporary dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian martial arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

 

 

Sign up now!

Fri Sep 21                           

7:00-9:30 pm

$22

Healing power of water evoked through sound, breath and spiral movement.
In this workshop you will learn to:
–  Restructure your movement and reverse aging.
–  Evoke the fluids and spark electricity in the body to heal and multiply healthy cells.
–  Explore your beauty, strength and creativity through wave movement and sound.
–  Tap into the wisdom that lies inside of the Body’s fluid system.

With this practice: 
– the spine aligns, joints open,
– muscles lengthen and strengthen,
– heart opens, mind calms, wisdom flows and spirit soars.

Life flows in the healing power of sound breath and spiral movement! Through Movement done with Love & Awareness we create balance in Body, Water and Earth.

Eva Alewa Geueke

Eva  (Honolulu/ Cologne) practices the path of embodying the sacred through conscious movement and dance. Originally a professional trained dancer who performed and made her own evening length dance pieces she ultimately felt that teaching will bring more healing and positive change into the world than performing.

After her Feldenkrais training and working intensively with Emily Conrad the founder of Continuum Movement and Susan Harper in the 80ies and 90ties she created Wave-Continuum. This beautiful healing movement practice opens the heart and connects the mover to the wisdom of life embedded in our fluid system of out cells and the universe. Undulating movement meditation, breath and sound bring this ancient awareness to the surface of our consciousness.

 

Sign up now!

$25

Golden Circle members: 20% discount

This workshop is for anyone who wants to safely stand on their head. Feel the the benefits of being upside down, including a freer neck and greater space between the vertebrae for a more flexible spine, as well as lowered anxiety and improved blood flow to the brain. This workshop can assist yoga students, dancers, and martial artists in their practices. Dr. Feldenkrais taught thousands of people through his method to stand safely on the head, his most famous student being Ben Gurion, the founder of Israel.  The process cured him of a crippling back ache. The smartness of the Feldenkrais Method introduces a safe method to learn to stand on your head and improve your neck and back.

Eva Alewa Geueke

Students appreciate Eva’s sincere care for their health and excellence on every level. Her range of personal experience in various moving art forms and her understanding of the workings of the human body in motion are both vast.

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. She taught Yoga Aerobics® in NYC in the 80’s. Eva is a teacher of Contemporary dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian martial arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

 

 

Sign up now!

$49

Golden Circle members: 20% discount    

 

Eyes are important for more than seeing and jaw troubles can be dealt with!  This workshop helps to improve your vision and gives you the practical knowledge and skills to alleviate suffering from jaw pain or dysfunction, which is often linked to seemingly unrelated challenges, including migraine headaches and eye strain. When we use our eyes properly and release our jaw, our neck improves and even shoulder pain can subside.

The by-products of this form of training include a body at ease, efficient breathing and a quiet clear mind. Movements feel fluid.

Because the movement of our eyes organizes the movements of our body, our vision impacts and interacts with every movement we make throughout our whole body, as well as how we feel and think.

Vision is the primary sense through which we experience the world. Unfortunately, the quality and clarity of our vision can weaken and degrade over time or we have developed bad habits of tension already early on. However, through easy and gentle movements as prescribed in the Feldenkrais Method, we can learn to recognize and eliminate many of the most common habits that interfere with easy, effortless vision and good spinal organization.  We can also learn new skills that transform the use of our eyes, helping us to see more clearly.

As our thoughts move busily here and there, our eyes respond and move busily here and there. When our neck and posture is tight and tense, our eyes will be tight and tense. When our breathing is held or frozen, our eyes will be held and fixed. When our jaw is tight our eyes and neck are tight. As above so below: if the jaw is tight the pelvis and iliac sacral joint tends to be tight.

This Intensive workshop is a wonderful opportunity to get informed and learn to release tension by effortless movements that are done lying down and Tai Chi master Yan Yang, from New York City called ‘Lying down Qigong’!  With these wonderful exercises people have healed severe vision problems, as in the case of Toronto based Feldenkrais Practitioner David Webber http://www.feldenkraiscentre.com/pdfs/DWebberArticle.pdf

Eva Alewa Geueke

Students appreciate Eva’s sincere care for their health and excellence on every level. Her range of personal experience in various moving art forms and her understanding of the workings of the human body in motion are both vast.

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. She taught Yoga Aerobics® in NYC in the 80’s. Eva is a teacher of Contemporary dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian martial arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

 

 

 

Sign up now!

Sun Aug 26                        

4:30-7:00 pm

$49

This workshop helps your spine to untwist, to realign, and to self-heal. We use the sophisticated movement sequences of the Feldenkrais® Method and Eva’s Smart Moves to re-find spinal health, regain your range of motion and undo tension and pain.

In the course of this workshop, you will learn easy and gentle movements to take your health into your own hands. Instead of being adjusted or treated time and time again by others, you can now learn what it is that causes you discomfort, tension or effort, and learn how to avoid it.

As there are hundreds of Feldenkrais lessons, THIS workshop IS DIFFERENT from PAST  SCOLIOSIS WORKSHOPS. You will no doubt be doing Feldenkrais moves that you have never done before and receiving their unique benefits.

Eva Alewa Geueke

Students appreciate Eva’s sincere care for their health and excellence on every level. Her range of personal experience in various moving art forms and her understanding of the workings of the human body in motion are both vast.

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. She taught Yoga Aerobics® in NYC in the 80’s. Eva is a teacher of Contemporary dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian martial arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

 

Sign up now!

Fri, Aug 24       

7:15-9:15 pm              

$21

  
Healing power of water evoked through sound, breath and spiral movement.
In this workshop you will learn to:
–  Restructure your movement and reverse aging
–  Evoke the fluids and spark electricity in the body to heal and multiply healthy cells
–  Explore your beauty, strength and creativity through wave movement and sound
–  Tap into the wisdom that lies inside of the Body’s fluid system

With this practice
– the spine aligns, joints open,
– muscles lengthen and strengthen,
– heart opens, mind calms, wisdom flows
and spirit soars.


Life flows!
Through Movement Done with Love & Awareness
we create balance in Body, Water and Earth

Healing power of sound breath and spiral movement

 

Eva Alewa Geueke 

Eva Alewa Geueke (Honolulu/ Cologne) practices the path of embodying the sacred through conscious movement and dance. Originally a professional trained dancer who performed and made her own evening length dance pieces she she ultimately felt that teaching will bring more healing and positive change into the world than performing.

After her Feldenkrais training and working intensively with Emily Conrad the founder of Continuum Movement and Susan Harper in the 80ies and 90ties she created Wave-Continuum. This beautiful healing movement practice opens the heart and connects the mover to the wisdom of life embedded in our fluid system of out cells and the universe. Undulating movement meditation, breath and sound bring this ancient awareness to the surface of our consciousness.

 


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