Easy Breathing with Back-Rolling to Health:  Feldenkrais©/SmartMoves Workshop

Sunday, June 7, 2020 

11 am – 2:00 pm (HST)

$59 

Golden Circle Membership: 20% for single workshop

$79  for Easy Breathing weekend

Sign up now!

 

Rolling is something we did as kids when our spines and ribs were still very flexible. In this workshop you can learn to have such a flexible spine again that rolling becomes pleasurable and informative to the health of your nervous system. Finding easier movement in the spine, you free the ribcage, and with it your breathing.

The ability to roll when you fall can be life saving. To be able to feel the enjoyment of rolling on the floor and giving your connective tissue a nice massage instead of feeling stiff will make your whole being happy.

The genius of the Feldenkrais© Method is to teach movement so that the impossible is possible, the difficult becomes easy, and the easy becomes elegant. Wouldn’t it feel wonderful to bend down easily and to get onto and off of the floor without any difficulty?  

This workshop will be playful and eye opening. It will open the chest, correct round backs and help your breathing. Your neck as well as your lower back may benefit. Your whole spine can achieve health and strength!  

This workshop may be taken by itself, yet Saturday will be a good preparation as it will get the spine ready for rolling.

 

Eva Alewa Geueke

Eva has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever.

Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

 

I have taken 2 workshops with Eva and she is a wonderful instructor/therapist. These classes are very informative and have helped me tremendously in my knowledge of body mechanics and movement and making healing connections in my body. – Ruth

I loved Eva’s Feldenkrais class! My shoulder felt stiff and sore for almost a month. With just a few simple and gentle movements it was feeling so much better! My spine was stretched out and my feet were more evenly holding my body weight. I plan to take more classes in near future.  Thank you Eva. You are Excellent!!! – Diane

I like the variety of classes offered, and the Center’s focus on the mind-body-spirit connection. I particularly enjoy Eva Geueke’s Feldenkrais classes. The facilities are beautiful, and everyone is so warm and welcoming to students and guests. – John

Saturday, June 6, 2020  

3:30 – 6:00 PM (HST)

$49 

Golden Circle Membership: 20% discount for a single workshop

$79  for Easy Breathing weekend

Sign up now!

 

Learn to breathe well, and you’ll lose that pain in your neck… Wait, what?!?

Surprisingly, learning to move the diaphragm and ribcage can unlock neck tension, scoliosis and immobility in the spine! Proper breathing provides huge benefits, including mental health and disease resistance! Oxygen is our primary source of energy, our lifeline, even before water and food: breathe well and everything changes. 

In this workshop you get acquainted with your biggest muscle, the diaphragm. Once you learn to ‘drive’ this ‘motor’ in the center of your body, you move everything connected to it with greater ease. The diaphragm and the musculature between the ribs learn to work together. The diaphragm pulls equally, releasing unwanted curvatures in the spine. Your ribcage frees up and softens, and your spine elongates. The breath benefit travels up through your thoracic spine into your neck!  Who knew?

While you may take this workshop by itself, you will find that Sunday’s back-rolling workshop will reinforce the mobility and ease of breathing that you gain on Saturday.

 

Eva Alewa Geueke

Eva has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever.

Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

 

I have taken 2 workshops with Eva and she is a wonderful instructor/therapist. These classes are very informative and have helped me tremendously in my knowledge of body mechanics and movement and making healing connections in my body. – Ruth

I loved Eva’s Feldenkrais class! My shoulder felt stiff and sore for almost a month. With just a few simple and gentle movements it was feeling so much better! My spine was stretched out and my feet were more evenly holding my body weight. I plan to take more classes in near future.  Thank you Eva. You are Excellent!!! – Diane

I like the variety of classes offered, and the Center’s focus on the mind-body-spirit connection. I particularly enjoy Eva Geueke’s Feldenkrais classes. The facilities are beautiful, and everyone is so warm and welcoming to students and guests. – John

Friday, June 5, 2020

7:30-10:00 pm (HST)

$49

Golden Circle Discount: 20%

Shoestring Budget Price: $32 

Sign up now!

During this workshop we’ll explore how the long Vagus Nerve communicates with the face, brain, and heart. When we were in the womb, the head bowed to the heart, connecting through the vagus nerve early on.  With unique sounds, breath, and spiral movement, we will explore this vagus nerve communication axis in the WaveContinuum way. 

In WaveContinuum, we evoke the healing power of water through sound, breath, and spiral movement, delving into the wisdom of “our inner biology.” Here we invite our inner waters to penetrate and saturate all the different layers of ourselves: muscles, connective tissue, organs, and cells. 

We learn to sense movements that come from deep inside and let them flow outwardly. In our body, we carry information from all the different stages of life, from the single cell-protozoa to the upright walking being. Diverse movement possibilities expand and provide new opportunities in our life. 

WaveContinuum can help dissolve pain and limitations. We learn to evoke fluids and spark electrical pulses through the body to heal and multiply healthy cells. Through the gentle, intuitive spiral movements and sounds, we explore beauty, strength, and creativity. We may even reverse aging. We tap into the wisdom that lies inside of the body’s fluid system and create a balance between Water, Fire, and Earth elements.

Life flows in the healing energy of spiral movement, breath, sound, love, and awareness! 

With this practice, the heart opens and strengthens, the mind calms, wisdom flows, and the spirit soars.

 

Eva Alewa Geueke

Eva (Honolulu / Cologne) practices the path of embodying the sacred through conscious movement and dance. Originally a professionally trained dancer who performed and made her own evening length dance pieces she ultimately felt that teaching would bring more healing and positive change into the world than performing.

After her Feldenkrais training and working intensively with Emily Conrad, the founder of Continuum Movement and Susan Harper in the 80’s and 90’s, Eva created Wave-Continuum. This beautiful healing movement practice opens the heart and connects the mover to the wisdom of life embedded in the fluid system of our cells and the universe. Undulating movement meditation, breath and sound bring this ancient awareness to the surface of our consciousness.

Mondays 11:00am – 12:00 pm (HST)

Click here to see your timezone

Starting June 1, 2020

Sign up now!

 

The results of practicing the ELDOA Method are a sense of ease in your body, especially in your back, improved posture, and an overall sense of well-being. This practice promotes independence. You will learn how to relieve, heal and strengthen your own spine!

A French Osteopath named Guy Voyer created ELDOA to eradicate back pain. Using the body’s fascial chains and the principle of tensegrity, the postures of ELDOA set up specific lines of traction to open up spaces in our spinal column as well as shoulders, hips and ribs. Marla blends this powerful practice with yogic breathing and gentle stretches.

Many of Marla’s Eldoa students feel relief from pain after other approaches have failed them. They leave class feeling relaxed, empowered and taller. They understand her clear instruction with images that help them to remember the movements. Students sleep better, move more easily, and improve their posture!

What Marla’s students are saying:

“Marla has an incredible understanding of the body as well as the generosity and intelligence to communicate her knowledge in a way that can be shared with others.”

-Lesley Telford

“Marla is a great instructor and an amazing, kind person. I attend both her yoga and Eldoa classes. I particularly like the unique stretches and posture focus Marla has for my computer neck!”

-Jeff Appelbe

“As a chiropractor, with a broken lumbar vertebra, I’m very picky about who I let treat my body or provide me with exercises. When I heard about Marla’s ELDOA in Vancouver, I had to check it out. Apparently, Tiger Woods has used this technique to help him with his spine, so it had to be valuable, right? Right. Marla is very professional, knows her functional anatomy, and is an excellent teacher. Even with my 20 years in practice, she taught this old dog some new tricks! I have already recommended a few clients to her classes, and they are getting a lot of benefits too. Great complement to chiropractic care.”

-Christian Guenette

 

Marla Waal

Marla was a professional dancer, trained in classical ballet among other styles. Based out of Montreal, then later Chicago, she travelled the globe performing and teaching. In 1998 she began to study various styles of yoga, from extremely gentle restorative, to more vigorous Ashtanga. Marla then studied Pilates with Diane Miller, Dynamic Anatomy with Eric Franklin, ELDOA Method created by Guy Voyer and more recently Buteyko Breathing created by Russian Doctor Konstantin Buteyko.

Marla is passionate about helping people feel more free and strong in their bodies by educating and directing them to learn through practice, and by sharing tools that promote independence.  She lives in beautiful Vancouver, BC, Canada with her two children. If you are in Vancouver and would like to attend one of her classes in person, she teaches at Qi Integrated Health.

 

Sunday May 17, 2020 

10:00 am – 1:00 pm (HST)

$59 (Golden Circle Membership: 20% for single workshop)

$79  for Heart Strength weekend

Sign up now!

 

Heart, Vagus Nerve, Face & Gut Connection

On Sunday we continue strengthening the heart while freeing the neck, the face, jaw and tongue. With Feldenkrais/SmartMoves lessons we may take years off our faces, make our smile more radiant and our mouth more spacious. Many invisible benefits will become apparent from within.

As highly evolved beings, we possess a very adaptive vagus nerve that connects the brain and its busy activities with our gut. How does it do that? Through the heart! As the longest nerve in our body, the vagus nerve integrates the thoughts of the mind – as they play upon our facial expressions and in our voice – with that “gut feeling” by GOING THROUGH THE HEART! We find that a strong heart center integrates the ideas and sociability of the mind with instinctive information that comes from the gut. This allows us to adapt and self-regulate in ways that reptiles, for example, cannot do, being confined to instinct only. 

This workshop seeks to integrate the work of Dr. Moshe Feldenkrais – an early pioneer of neuroplasticity, who worked wonders on human health via the mind-body connection through the nervous system – with Dr Stephen Porges’ Polyvagal theory, on the vagus nerve connecting our higher and lower centers:the Neuroscience of Polarisation https://www.youtube.com/watch?v=vmkG5l7CaGw) Additionally, Chinese medicine teaches that the tongue has an intimate connection with both the jaw and the heart.

To find practical applications for improving your health and strengthening your heart, your teacher Eva Geueke draws from her decades of experience as a Feldenkrais practitioner, as well as her extensive work in Mantac Chia’s Qigong practice and Emily Conrad’s Continuum practice.

Attendees will have access to a video recording session for a days after the workshop, at a modest price.

 

Eva Alewa Geueke

Students appreciate Eva’s sincere care for their health and excellence on every level. Her range of personal experience in various moving art forms and her understanding of movement in the human body are vast. She studied Dance in Holland at the prestigious Rotterdam’s Dance Academie and then went on to later study in New York City. She has trained in a wide range of dance forms such as: Ballet, Modern Dance, Post Modern Dance/Release Technique, Axis Syllabus, Body-Mind Centering, Contact Improvisation, African Dance and currently Hula.

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of the brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, and hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and passion for conscious movement and to help people improve and excel in all areas of their lives. She taught Yoga Aerobics® in NYC in the 80’s before getting to know the Feldenkrais Method. Eva is a teacher of Contemporary dance, Qigong-Universal Tao of Mantak Chia, a Capoeirista (Brazilian martial arts), WaveContinuum practitioner and a choreographer.

with Eva Geueke, Feldenkrais practitioner 

Live, INTERACTIVE, Online

Sign up now!

Sunday April 19, 2020 1:30 – 4:00 pm: $59 

Part 1 & 2 Price:  $79 

Golden Circle Members: 20% discount (on individual workshops)

Enhance your lung health as you straighten your spine – it’s important for a healthy respiratory system. Eva will be offering live feedback to students during this interactive workshop.

This workshop will help your spine heal and/or stay healthy. If you have a twist in your spine (scoliosis) or suffer from roundback (kyphosis) this workshop can teach you how to lengthen your spine and undo curves that hinder free movement. Your neck, thoracic, and lumbar vertebrae will benefit and feel more mobile yet stable. You may be able to reduce headaches with these movements.

Our ribcage and diaphragm often reflect our spine’s habit of shortening to one side or to the front. To make lasting change, we will address mobility of the ribs and learn to balance the intercostal muscles to be more functional in all directions. With a freer ribcage and spine, we breathe more easily!

You’ll take 2 lessons with a water break in between.  We plan to record the lesson to make it available to workshop attendees for a small fee.

Eva Alewa Geueke

Students appreciate Eva’s sincere care for their health and excellence on every level. Her range of personal experience in various moving art forms and her understanding of the workings of the human body in motion are both vast.

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for over 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. She taught Yoga Aerobics® in NYC in the 80’s. Eva is a teacher of Contemporary dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian martial arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

Monday 4:15 – 5:30 pm (HST)

Wednesday 5:15 – 6:30 pm (HST)

Thursday 9:30 – 10:45 am (HST)

Saturday 11:00 am – 12:15 pm (HST)

Starting March 28, 2020

Sign up now!
Rediscover your innate capacity for effortless, organic, efficient, and graceful movement. Some students find themselves freed of years of pain that they thought they would have forever. Feldenkrais / Awareness through Movement lessons consist of gentle movement sequences that can eventually become more complex as you progress. After attending the classes for a while, you will find improved flexibility and breathing, coordination and balance. No prior experience necessary.

Eva Alewa Geueke

Students appreciate Eva’s sincere care for their health and excellence on every level. Her range of personal experience in various moving art forms and her understanding of movement in the human body are vast. She studied Dance in Holland at the prestigious Rotterdam’s Dance Academie and then went on to later study in New York City. She has trained in a wide range of dance forms such as: Ballet, Modern Dance, Post Modern Dance/Release Technique, Axis Syllabus, Body-Mind Centering, Contact Improvisation, African Dance and currently Hula.

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of the brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, and hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and passion for conscious movement and to help people improve and excel in all areas of their lives. She taught Yoga Aerobics® in NYC in the 80’s before getting to know the Feldenkrais Method. Eva is a teacher of Contemporary dance, Qigong-Universal Tao of Mantak Chia, a Capoeirista (Brazilian martial arts), WaveContinuum practitioner and a choreographer.

Instructions for getting to the online class:1. Kindly sign up for your live online class at https://www.stillandmovingcenter.com/schedule/ . One hour before class, our desk staff will email you a link to your class on Zoom.

2. Please use the link to sign into Zoom, 5-7 minutes before class, allowing extra time to download the the app if you are new to Zoom.

3. Contact the desk staff at 808.397.7678 for troubleshooting.

$59

Golden Circle Members: 20% discount per individual workshop

Happy Feet / Healthy Hip Combo: $115 

 

Your hip-pelvis-lower back connection is your powerhouse of locomotion. Free that area up, and just imagine how you will move again! 

In this three hour workshop we gently open the hip flexors to increase healthy mobility and prevent hip damage. The psoas muscles connect the legs to the lower back through the pelvis. The sacrum being centered  between the hip joints, we balance the sacrum and lower back to prevent herniated discs and sciatica.  

These subtle Feldenkrais sequences will help you to regain your range of motion, undoing hip and back tension and pain. As you move mindfully, you can sense your legs connecting into your hips, pelvis and torso, so that all parts work together for powerful, flexible and pain free movement! 

In the course of this workshop you learn to take your health into your own hands with easy and small movements. Instead of being adjusted or treated again and again by somebody else, you can now learn what it is that causes you discomfort, tension or effort, then learn how to avoid it. You learn to replace unconscious movement patterns with healthy ones that will make life easier and smoother.

Who Benefits from the Feldenkrais® Method?

Everyone can benefit from the Method. The Feldenkrais Method helps those experiencing chronic or acute pain of the back, neck, shoulders, hips, legs, or knees, as well as healthy individuals who wish to enhance their movement abilities. 

Feldenkrais has been very helpful in dealing with central nervous system conditions such as multiple sclerosis and stroke. Seniors enjoy using it to retain or regain their ability to move without strain or discomfort. 

Musicians, actors, and artists can extend their abilities and enhance their creativity. Athletes and Dancers can refine their skills, improve their efficiency and keep their bodies healthy for the long haul.

Eva Alewa Geueke

Students appreciate Eva’s sincere care for their health and excellence on every level. Her range of personal experience in various moving art forms and her understanding of movement in the human body are vast. She studied Dance in Holland at the prestigious Rotterdam’s Dance Academie and then went on to later study in New York City. She has trained in a wide range of dance forms such as: Ballet, Modern Dance, Post Modern Dance/Release Technique, Axis Syllabus, Body-Mind Centering, Contact Improvisation, African Dance and currently Hula.

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of the brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, and hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and passion for conscious movement and to help people improve and excel in all areas of their lives. She taught Yoga Aerobics® in NYC in the 80’s before getting to know the Feldenkrais Method. Eva is a teacher of Contemporary dance, Qigong-Universal Tao of Mantak Chia, a Capoeirista (Brazilian martial arts), WaveContinuum practitioner and a choreographer.

Sign up now!

$79 ( 4Hrs)

Golden Circle Members: 20% discount per individual workshop

Happy Feet / Healthy Hip Combo: $115

 

Your hip-pelvis-lower back connection is your powerhouse of locomotion. Free that area up, and just imagine how you will move again! 

Gently opening the hip flexor (psoas) muscles in this workshop increases healthy mobility and prevents hip damage.The psoas muscle connects the legs to the lower back through the pelvis. The hip joints work on each side of the pelvis. Use these subtle Feldenkrais movement sequences to regain your range of motion, undoing hip and back tension and pain. 

As you mindfully do these movements, you can sense your legs connecting into your hips, pelvis and torso, so that all parts work together for powerful, flexible movement!

This workshop will ensure your spine to stay healthy and/or help it to heal. If you have a twist in your spine (scoliosis) this workshop can teach you how to lengthen your spine in the right direction. In any case most neck, thoracic, and lumbar vertebrae will benefit and feel more mobile yet stable. You may be able to reduce headaches with these movements.

In the course of this workshop you learn to take your health into your own hands with easy and small movements. Instead of being adjusted or treated again and again by somebody else, you can now learn what it is that causes you discomfort, tension or effort, then learn how to avoid it. You learn to replace unconscious movement patterns with healthy ones that will make life easier and smoother.

 

What others say about the Feldenkrais® Method:

It has taught me how to shift a moment of pain into a lifetime of curiosity. – Buffy Owen

It has had an enormous effect on the way I run and on the way I live my life. My knee problem vanished. I’ve increased my mileage considerably without a trace of difficulty. And I’m running faster.” 
- Bruce Holmes, Runner’s World

It has allowed me to play pain free golf, without worrying about injury. – Duffy Waldorf, PGA Tour Golfer

Feldenkrais has given me the power to take responsibility for any habits that don’t serve me, and the skills to transcend them. – David Fein

Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself. – Moshe Feldenkrais

 

Eva Alewa Geueke

Students appreciate Eva’s sincere care for their health and excellence on every level. Her range of personal experience in various moving art forms and her understanding of movement in the human body are vast. She studied Dance in Holland at the prestigious Rotterdam’s Dance Academie and then went on to later study in New York City. She has trained in a wide range of dance forms such as: Ballet, Modern Dance, Post Modern Dance/Release Technique, Axis Syllabus, Body-Mind Centering, Contact Improvisation, African Dance and currently Hula.

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of the brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, and hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and passion for conscious movement and to help people improve and excel in all areas of their lives. She taught Yoga Aerobics® in NYC in the 80’s before getting to know the Feldenkrais Method. Eva is a teacher of Contemporary dance, Qigong-Universal Tao of Mantak Chia, a Capoeirista (Brazilian martial arts), WaveContinuum practitioner and a choreographer.

with Eva Alewa Geueke

Sunday, February 9  

4:30 -7:30 pm

  • Saturday $69, Sunday $59
  • Both $105 (for $23 savings!)

Also see: Saturday workshop.

Roll your spine healthy, strengthen yourself by connecting to your center (hara / tan tien), where the gut instinct lies. The Hawaiians call this place na’au where the wisdom of your body, mind, and spirit unifies.

We will do movements lessons again with small and subtle movements, as on Saturday, and will do more rolling on Sunday. 

All of us need to be able to easily roll – minimally to get in and out of bed and our cars. As babies we learned to roll before we could sit or stand. Rolling is a critical skill in connecting our body and limbs again back to the center where it all started. Through gentle, mindful rolling, we will re-activate our powerful coordination abilities. These rolling lessons are executed again slowly, gradually developing step by step, so all ability levels can participate.  For some, the movement can be bigger, less meditative and more playful. 

Rolling movements bring us back into our proverbial ‘happy place’, and students often start laughing and giggling! Reorganizing the center often frees up the neck, and discomfort in back and neck can disappear.

You won’t believe how much better you will feel by the end of this weekend of workshops! See Saturday workshop.  Both days are a perfect combination and are built to complement each other. If time does not permit you to do both, you may take them separately.

 

Sign up now!

 

Eva Alewa Geueke

Students appreciate Eva’s sincere care for their health and excellence on every level. Her range of personal experience in various moving art forms and her understanding of the workings of the human body in motion are both vast.

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. She taught Yoga Aerobics® in NYC in the 80’s. Eva is a teacher of Contemporary dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian martial arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

 

 


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