Sign up now!

Sat Aug 11      

4-6:30PM   

$49

Learn smart moves from Feldenkrais for a nimble neck and pain-free, mobile spine! Discover the connection between your lower back and neck. Learn to gently heal yourself and ease your discomfort. Since the spine is a chain of vertebra, a correspondence exists between the neck and the lower back. By aligning your neck, you will realign your lower back. In this Feldenkrais® workshop we approach the alignment and mobility from both ends of the spine, top and tail!

 

Eva Alewa Geueke
Students appreciate Eva’s sincere care for their health on every level. Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

 

Sign up now!

Sun, Aug 5        

12:30-2:30 pm 

$39 

Learn to walk with ease, realign your posture and increase your overall health. Good posture comes not from muscular effort but from the optimal use of the skeleton. Good posture makes you look and feel healthy, poised and potent. The Maasai tribe in Africa is known for its elegant, long, erect posture. They can walk for many miles without tiring, keeping their ease and bounce. The beauty of their posture is the ease, without shoulders taken back or tummies tucked in. Their uprightness comes from a clear inner skeletal alignment where muscles are free to move without holding unnecessary tension. We will learn this practice with the Feldenkrais®/Smart Moves techniques.

Posture often is misunderstood and is artificially forced and unbalanced. People do the best they know how,  but have often a wrong notion. The resulting poor posture can adversely affect eyesight, thinking, mood, bones, joints and ligaments and the optimal functioning of organs. A healthy, functioning spine promotes whole body wellness, with accompanying benefits to our emotional wellbeing and our ability to think clearly.

This workshop is appropriate for all ages. The Feldenkrais movements will be done lying down, sitting and walking, always adapted to individual abilities. Fit people without injuries will learn to be more efficient, while others will learn to enhance their health and overcome their injuries, as Dr Feldenkrais did himself.

The Feldenkrais Method® is a very advanced approach to body-mind integration and healing. We learn to re-pattern our movement as we develop awareness of how our brain and body co-function while moving. Feldenkrais Method® and Eva’s Smart Moves share many of the same principles and techniques with qigong. These movements are simple and gentle and can be repeated at home once you learn them.

Eva Alewa Geueke
Students appreciate Eva’s sincere care for their health on every level. Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

 

Sign up now!

Sat Aug 4         

2-5pm

$59

You will learn different Feldenkrais sequences than in the Smile Your Way to Health workshop held on August 21.  Enhance your learning experience by signing up for both Smile workshops!

Our face expresses how we feel. This two-part workshop could change your life… or at least give you a wonderful facelift that will free you jaw, neck and shoulder areas!

When our jaw is very tight it takes effort to smile, yet when we smile in a relaxed manner we bring ourselves peace and relaxation, and may even benefit our organs. Smiling should come to us naturally, but living with stress and worry can create habits that make it seem difficult to smile with ease. With these wonderful Feldenkrais®/Smart Moves lessons, we find our way back to a radiant smile that takes years off our faces! We may even benefit our ears eyes and neck. This workshop also includes elements of Qigong, for its youth-enhancing benefits.

 

Eva Alewa Geueke
Students appreciate Eva’s sincere care for their health on every level. Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

 

Sign up now!

Fri Aug 3          

7:15-9:15 pm  

$18    

WaveContinuum is an invitation to experience life as Movement. This spontaneous, organic dance is full of surprises and reaches far above the movement possibilities commonly known to us. We use the supple vibrations of sound and breath to open muscle tissue and joints. Through this softening we invoke rippling waves into our torso, pelvis and limbs. These oceanic undulations can be experienced as a kind of love. We become more resonant, open and capable of communion with all life. In the natural beauty of your movement, you can sense your organism finding itself. From there you take off to dance freely in your flow.

Eva Alewa Geueke 

Eva Alewa Geueke (Honolulu/ Cologne) practices the path of embodying the sacred through conscious movement and dance. Originally a professional trained dancer who performed and made her own evening length dance pieces she she ultimately felt that teaching will bring more healing and positive change into the world than performing.

After her Feldenkrais training and working intensively with Emily Conrad the founder of Continuum Movement and Susan Harper in the 80ies and 90ties she created Wave-Continuum. This beautiful healing movement practice opens the heart and connects the mover to the wisdom of life embedded in our fluid system of out cells and the universe. Undulating movement meditation, breath and sound bring this ancient awareness to the surface of our consciousness.

 

with Eva Geueke

Sign up now!

$59

Golden Circle Members: 10% discount

In the course of this workshop, you learn with these easy and gentle movements to take your health into your own hands. Instead of being adjusted or treated again and again you can now learn what it is that causes you discomfort, tension or effort, then you learn how to avoid it. You learn to replace unconscious movement patterns with healthy once that will make life easier and smoother. If you have a twist in your spine (scoliosis) this workshop can be very helpful in teaching you how to lengthen your spine in the right direction. In any case, most neck, thoracic and lumbar vertebrae will benefit. You will feel more mobile yet stable. You may be able to avoid headaches as well.

In this workshop we use the sophisticated movement sequences of the Feldenkrais® Method and Eva’s Smart Moves to regain range of motion, undo tension and pain. This workshop helps your spine to remain healthy and/or helps it to heal.

 

What others say about the Feldenkrais Method:

“I suffered a back injury on top of scoliosis for 8 years until a Feldenkrais practitioner asked me, ‘Do you know that you don’t need to be  in that pain?’ And, thanks to Feldenkrais, she was right.” – Renee Tillotson, Director, Still & Moving Center

“…. It has allowed me to play pain free golf, without worrying about injury.” – Duffy Waldorf, PGA Tour Golfer

..It has had an enormous effect on the way I run and on the way I live my life. My knee problem vanished. I’ve increased my mileage considerably without a trace of difficulty. And I’m running faster.” – Bruce Holmes, Runner’s World

“Feldenkrais has given me the power to take responsibility for any habits that don’t serve me, and the skills to transcend them.” – David Fein

“ …it has taught me how to shift a moment of pain into a lifetime of curiosity.” – Buffy Owens

“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” – Moshe Feldenkrais

Eva Alewa Geueke

Students enjoy Eva’s sincere care for their health on every level. Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

 

with Eva Geueke

Sign up now!

$59

Learn to walk with ease, realign your posture and increase your overall health. Good posture comes not from muscular effort but from the optimal use of the skeleton. Good posture makes you look and feel healthy, poised and potent. The Maasai tribe in Africa is known for its elegant, long, erect posture. They can walk for many miles without tiring, keeping their ease and bounce. The beauty of their posture is the ease, without shoulders taken back or tummies tucked in. Their uprightness comes from a clear inner skeletal alignment where muscles are free to move without holding unnecessary tension. We will learn this practice with the Feldenkrais®/Smart Moves techniques.

Posture often is misunderstood and is artificially forced and unbalanced. People do the best they know how, but have often a wrong notion. The resulting poor posture can adversely affect eyesight, thinking, mood, bones, joints and ligaments and the optimal functioning of organs. A healthy, functioning spine promotes whole body wellness, with accompanying benefits to our emotional wellbeing and our ability to think clearly.

This workshop is appropriate for all ages. The Feldenkrais movements will be done lying down, sitting and walking, always adapted to individual abilities. Fit people without injuries will learn to be more efficient, while others will learn to enhance their health and overcome their injuries, as Dr Feldenkrais did himself.

The Feldenkrais Method® is a very advanced approach to body-mind integration and healing. We learn to re-pattern our movement as we develop awareness of how our brain and body co-function while moving. Feldenkrais Method® and Eva’s Smart Moves share many of the same principles and techniques with qigong. These movements are simple and gentle and can be repeated at home once you learn them.

Eva Alewa Geueke

Students appreciate Eva’s sincere care for their health on every level. Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

 

with Eva Geueke

Sign up now!

$59

If you are already having troubles with knees or hips, plantar fasciitis, heavy legs or arthritis, this workshop can give you great help and insight. If you just want to have more flexibility and spring in your movement, you’re coming to the right event. Your body will love you for it!
Give your feet and joints a lot of TLC in this workshop. Learn ways to move smarter and feel better. Hips, knees and feet all have to connect well to enhance each other and to locomote us from one place to another. They also need flexibility on their own. When feet and knees need to connect with the pelvis and trunk, we achieve well coordinated movement, and we can prevent or repair injuries.
The Feldenkrais Method® is a very advanced approach of body-mind integration and healing. We learn to re-pattern our movement as we develop awareness of how our brain and body co-function while moving. Feldenkrais Method® and Eva’s Smart Moves share many of the same principles and techniques with qigong. These movements are simple and gentle and can be repeated at home once you learn them.

 

Eva Alewa Geueke

Students appreciate Eva’s sincere care for their health on every level. Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

 

Workshop with Eva Geueke and Kalimah Godheart

Sign up now!

$45

Awaken your heart and heal yourself by delving into the inner wisdom of “your biology”. Your joints open, fluidically connecting all of your body. Through breath, sound and movement, we coax the love that lies in the depth of our being to fill us and the field around us, so that love never has to leave us. Our love overflows into the great ocean of love.
Unfold your spirit through movement. Learn to listen for your authentic body wisdom: muscles, connective tissue, organs, cells. This meeting of life water and the spark of fire is the wonderful practice of creation. We are all longing for this connection, and when we make it, our hearts open to deep joy.
Learning awareness of the body and the self translates into awareness of others and our surroundings. We gain the virtues of peace, self-love with compassion for others, and gentleness with strength.
‘Love fills everything.
It cannot be desired because it is an end to itself.
It cannot betray because it has nothing to do with possession.
It cannot be held prisoner because it is a river and will overflow its banks.’
-Paulo Coelho

 

Eva Alewa Geueke & Kalimah Godheart join forces to create an unforgettable Continuum dive. The two met in Germany 20 years ago in an intensive training with Emily Conrad, the founder of Continuum. Both dancers have been deeply transformed by the work. They have been developing their practices independently.  Kalimah is a certified Continuum Movement teacher; Eva teaches her Wave Continuum as spin off of Continuum Movement.

Eva Alewa Geueke (Honolulu/ Cologne) practices the path of embodying the sacred through conscious movement and dance. Originally a professional trained dancer who performed and made her own evening length dance pieces she she ultimately felt that teaching will bring more healing and positive change into the world than performing.
After her Feldenkrais training and working intensively with Emily Conrad the founder of Continuum Movement and Susan Harper in the 80ies and 90ties she created Wave-Continuum. This beautiful healing movement practice opens the heart and connects the mover to the wisdom of life embedded in our fluid system of out cells and the universe. Undulating movement meditation, breath and sound bring this ancient awareness to the surface of our consciousness.
Emily Conrad, founder of Continuum Movement, passed away in 2014. She was one of those giants in the movement-somatic-healing-dance community, like Gabrielle Roth with 5Rhythms dance. Emily’s deliciously deep and healing work lives on in the teachings of those who studied with her long enough to pass it on.
Sign up now!

Price: $59.

Golden Circle (6 month commitment) 10% discount

Smart Moves for a nimble neck and pain-free mobile spine! Discover the connection between your lower back and neck. Learn to gently heal yourself and ease your discomfort. Since the spine is a chain of vertebra, there is a correspondence between the neck and the lower back. By aligning your neck you will realign your lower back. In this Feldenkrais® workshop we approach the alignment and mobility from both ends.

The Feldenkrais® Method is a wonderful and potent method to rebalance, realign and heal areas in our movement coordination. The method is slow-moving, very gentle, and only requires a curiosity about our own movement habits. Some of those habits are causing limitations, pain, inflammation and over-exertion. We’ve learned certain unhealthy habitual movements and postures so long ago that we may no longer recognize them or know that we can actually change our old patterns. With the Feldenkrais Method we can recognize those hindering habits and find better ways of moving that are healthy, strengthening and pain free. This does not only happen on the physical plane but also ripples out into the rest of one’s life.

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever.

Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to teach and share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives.

Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

What others say about the Feldenkrais Method:

“I suffered from a back injury on top of scoliosis for 8 years until a Feldenkrais practitioner asked me, ‘Do you know that you don’t need to be  in that pain?’ And, thanks to Feldenkrais, she was right.” – Renee Tillotson, Director, Still & Moving Center

“ …it has taught me how to shift a moment of pain into a lifetime of curiosity.” – Buffy Owens

“…. It has allowed me to play pain free golf, without worrying about injury.” – Duffy Waldorf, PGA Tour Golfer

..It has had an enormous effect on the way I run and on the way I live my life. My knee problem vanished. I’ve increased my mileage considerably without a trace of difficulty. And I’m running faster.” – Bruce Holmes, Runner’s World

“Feldenkrais has given me the power to take responsibility for any habits that don’t serve me, and the skills to transcend them.” – David Fein

“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” – Moshe Feldenkrais

Sign up now!

Price: $59  

Surprise, surprise! Moving the diaphragm and the ribcage well can undo neck tension, scoliosis and immobility in the spine! There are a million benefits to proper breathing, including mental health! Good breathing changes everything, as our oxygen is our primary source of energy, our lifeline, even before water and food.

In this workshop you get to know your biggest muscle, the diaphragm, your ‘motor’ in the center of your body so well that you can move it with ease. The diaphragm and the musculature between the ribs will learn to work together. This will free up and soften your ribcage as your spine elongates. Your thoracic spine will benefit as well as your neck!

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever.

Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of classes, private sessions, week long seminars, many hundreds of week-end workshops

 


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