with Eva Geueke

Saturday, Sept 21

1:30 – 4:45 pm

$48 a session

$115 for 3

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Healthy Spine Series

Saturdays August 17 – October 5

This workshop is a wonderful opportunity to learn to soften your neck, and shoulder girdle by releasing your jaw. Often pain in the shoulders and arms stem from tension and injuries in the neck. Proper, tiny movements can get rid of notorious tension in jaw, shoulders and neck. These movements can be done everywhere at all times and your face looks as if it had a vacation. A special lesson for the shoulder girdle and joints will be included! 

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with Eva Geueke

Saturday, September 14

1:30 – 4:45 pm

$48 a session

$115 for 3

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Learn to soften your chest so that you are able to breath efficiently and provide a healthy environment for the movement of your heart! This workshop will also help to undo twists in your thoracic spine and is a wonderful help for an elongated spine. 

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Extra session added

with Eva Geueke

Friday, September 13

6:45  – 9:15 pm

$48 a session

$115 for 3

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Clarify the relationship between the function of the neck and the function of the low back. In this workshop we will do movements that will create space between the vertebrae so that these upper and lower parts of your spine work harmoniously together. You will feel more elongated and upright, with more mobility by the end of the workshop.

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with Eva Geueke

Saturday, September 7

1:30 – 4:45 pm

$48 a session

$115 for 3

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Healthy Spine Series
Saturdays Aug 17 – Oct 5 

A little twist in the spine can become a big nuisance as we unconsciously favor a certain way of moving that tends to enlarge and ingrain the twist. Scoliosis can begin in infancy or later through lifestyle, operations and accidents. Receive great results with awareness and small, effortless movements. The movements you learn are put together in such a way that you learn to let go of old limiting patterns and instead find new freedom in movement. The result is improvement of range of motion, joint & organ health, general well-being, centeredness and better organization in all areas of your life. 

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with Eva Geueke

Saturday, August 31 

1:30 – 4:45 pm

$48 a session

$115 for 3

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Healthy Spine Series

Saturdays August 17 – October 5

Develop awareness of your pelvis and sacrum. You will learn how to make space in your iliac sacral joint, so the many nerves leaving it do not get pinched. Also learn how the pelvis with the biggest muscles attached becomes your powerhouse for efficient movement helping your posture.

The sacrum is one of the most fascinating bones in the body .The sacrum is literally the middle of the person, the center and originating point for the energy which ascends and descends through the spine. The sacrum is the lower pole of the cerebrospinal system.

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with Eva Geueke

Saturday, August 24

1:30 – 4:45 pm

$48 a session

$115 for 3

Sign Up Now!

 

Healthy Spine Series

Saturdays August 17 – October 5

There is an intimate relationship between eyes, neck and spine: the eyes organize the spine. They can help it to turn better and become more elongated. The benefits of this  workshop are better eyesight, better memory, good posture and more mobility in your neck and entire spine. Eyes do not have to deteriorate when you get older. Glasses are not the cure for bad vision; it is merely a good crutch. If your eyes are not as good as they should be, you can change that with these wonderful Feldenkrais eye lessons.

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with Eva Geueke

Saturday, August 17

1:30 – 4:45 pm

$48 a session

$115 for 3

Sign Up Now!

Healthy Spine Series

Saturdays August 17 – October 5

The neck is like a bottleneck between our brain and our torso. Tension and past injuries can make that narrow place even narrower resulting in many unpleasant, painful and even dangerous conditions. When we soften and heal our necks, we can have a whole different outlook on our life. Learn Feldenkrais® movement lessons that will help you to free your neck, get rid of pain and benefit your shoulders, entire posture and self. These lessons are easy to do and good for all ages and most medical conditions.

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with Eva Geueke Saturday, October 5 1:30 – 4:45 pm $48 a session $115 for 3 Sign Up Now! Healthy Spine Series Saturdays August 17 – October 5 Feet, ankles, knees and hips have to all working together and provide a stable but flexible base for your spine. If ankles cave in for example than your spine cannot get the right push from the feet to be erect. In this workshop we will work on realigning all joints so that the weight gets transferred directly and effortlessly. This wil help to keep your spine and your joints healthy. Eva Geueke  has 30 years of international experience as a dance and movement teacher. 

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with Brigitte Kawakami

Saturday, July 13, 20 & 27

1:30 – 4:30 pm

$45 for 1 session

$100 for 3

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We are recognized by our gait and the way we move.

Do you move the way you would like to move….on foot ? …..out of bed ? ….in your mind ?

In this series you will learn new movement possibilities as old self-images, habits and patterns are gently addressed to make way for the new. As a result, you will experience more well-being and youthful vitality!

 

Some of the benefits from these workshops:

– Standing in a taller, more dynamic and erect way

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with Jerry Karzen,  international Feldenkrais teacher &  trainer

Saturday & Sunday, June 1 & 2

12:30 – 6:30 pm

$185 for both days

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Back pain either chronic or acute is a common and often disabling condition for huge portions of the American population. This workshop will address many of the environmental as well as skeletal and muscular conditions that contribute to this frequent disorder. During this 2 day workshop, you will learn some simple movements and living practices that can help relieve pain and contribute to the health of your back.

Radically shift range of motion without stretching. Stop unconscious habits that contribute to pain and discomfort. Get to the source of what impedes your poses and posture. 

Jerry Karzen studied with Moshe Feldenkrais at the Feldenkrais® Institute in Tel-Aviv from 1976-1983. During those years he was Dr. Feldenkrais’ personal traveling companion, secretary, and close friend. Dr. Feldenkrais chose him to be a Trainer in 1982

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