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The results of practicing the ELDOA Method are a sense of ease in your body, especially in your back, improved posture, and an overall sense of well-being. This practice promotes independence. You will learn how to relieve, heal and strengthen your own spine!

A French Osteopath named Guy Voyer created ELDOA to eradicate back pain. Using the body’s fascial chains and the principle of tensegrity, the postures of ELDOA set up specific lines of traction to open up spaces in our spinal column as well as shoulders, hips and ribs. Marla blends this powerful practice with yogic breathing and gentle stretches.

Many of Marla’s Eldoa students feel relief from pain after other approaches have failed them. They leave class feeling relaxed, empowered and taller. They understand her clear instruction with images that help them to remember the movements. Students sleep better, move more easily, and improve their posture!

What Marla’s students are saying:

“Marla has an incredible understanding of the body as well as the generosity and intelligence to communicate her knowledge in a way that can be shared with others.”

-Lesley Telford

“Marla is a great instructor and an amazing, kind person. I attend both her yoga and Eldoa classes. I particularly like the unique stretches and posture focus Marla has for my computer neck!”

-Jeff Appelbe

“As a chiropractor, with a broken lumbar vertebra, I’m very picky about who I let treat my body or provide me with exercises. When I heard about Marla’s ELDOA in Vancouver, I had to check it out. Apparently, Tiger Woods has used this technique to help him with his spine, so it had to be valuable, right? Right. Marla is very professional, knows her functional anatomy, and is an excellent teacher. Even with my 20 years in practice, she taught this old dog some new tricks! I have already recommended a few clients to her classes, and they are getting a lot of benefits too. Great complement to chiropractic care.”

-Christian Guenette

 

Marla Waal

Marla was a professional dancer, trained in classical ballet among other styles. Based out of Montreal, then later Chicago, she travelled the globe performing and teaching. In 1998 she began to study various styles of yoga, from extremely gentle restorative, to more vigorous Ashtanga. Marla then studied Pilates with Diane Miller, Dynamic Anatomy with Eric Franklin, ELDOA Method created by Guy Voyer and more recently Buteyko Breathing created by Russian Doctor Konstantin Buteyko.

Marla is passionate about helping people feel more free and strong in their bodies by educating and directing them to learn through practice, and by sharing tools that promote independence.  She lives in beautiful Vancouver, BC, Canada with her two children. If you are in Vancouver and would like to attend one of her classes in person, she teaches at Qi Integrated Health.

 

with Anthony Chrisco, personal trainer and fitness professional
Join us as Anthony takes you on a journey through your myofascial organ system. Classified as an organ system in 2012, your fascia is now the most studied tissue in human movement science. It has been found to be the root cause in many of the “unexplained” musculoskeletal ailments that have plagued millions! Your fascia, when left untreated can exert up to 2000 pounds of tensile pressure per square inch on pain sensitive structures.
The Fascianation Method can reduce that tension resulting in improved circulation, decreased inflammation, increased flexibility, decreased risk of injury, improved digestion and improved posture.
FascianatorsTM will be provided for all participants during the workshops.
Read testimonials at www.thefascianator.com !
Session 1  Feb 22: Learn about the science of your fascia and exercises that can aid with core stability and postural integrity.
Session 2  March 22, 2019: Anthony will be your guide as you learn how to use the Fascianator and the Fascianation Method process for your whole body, head to toe.
Session 3  April 19, 2019: Learn the proper corrective exercises that will be necessary to achieve optimum performance in your favorite Still & Moving Center classes.
anthony chriscoAnthony Chrisco BS, ACE, PES,  owner  of Your Body is Waiting, and Founding Member of the Fascia Research Society. He has been a Fitness Professional for two decades. The list of accomplishments he has achieved in terms of practical application of the new science available is impressive. Even more impressive is his collection of life-changing testimonials that he has amassed.  He is the developer of the patent-pending Fascianator Roller. Anthony  teaches professionals in the field of yoga, massage, chiropractic, personal trainers, sports coaches and tri-athletes
his techniques for rolling the entire body.
These techniques are known collectively as THE FASCIANATION METHOD and is an approved continuing education course for both the American Council on Exercise and the National Academy of Sports Medicine. Anthony is also the Director of Personal Training at a prominent health and wellness facility in Oahu, Hawaii and teaches his Fascianation Method class to over three-hundred people per month and the results speak for themselves. Anyone that speaks to Anthony about fascia will see how passionate he is about this incredible organ system!
with Anthony Chrisco, personal trainer and fitness professional
Join us as Anthony takes you on a journey through your myofascial organ system. Classified as an organ system in 2012, your fascia is now the most studied tissue in human movement science. It has been found to be the root cause in many of the “unexplained” musculoskeletal ailments that have plagued millions! Your fascia, when left untreated can exert up to 2000 pounds of tensile pressure per square inch on pain sensitive structures. The Fascianation Method can reduce that tension resulting in improved circulation, decreased inflammation, increased flexibility, decreased risk of injury, improved digestion and improved posture.
FascianatorsTM will be provided for all participants during the workshops.
Read testimonials at www.thefascianator.com !
Session 1  Feb 22, 2019: Learn about the science of your fascia and exercises that can aid with core stability and postural integrity.
Session 2  March 22, 2019: Anthony will be your guide as you learn how to use the Fascianator and the Fascianation Method process for your whole body, head to toe.
Session 3  April 19, 2019: Learn the proper corrective exercises that will be necessary to achieve optimum performance in your favorite Still & Moving Center classes.
anthony chriscoAnthony Chrisco BS, ACE, PES,  owner  of Your Body is Waiting, and Founding Member of the Fascia Research Society. He has been a Fitness Professional for two decades. The list of accomplishments he has achieved in terms of practical application of the new science available is impressive. Even more impressive is his collection of life-changing testimonials that he has amassed.  He is the developer of the patent-pending Fascianator Roller. Anthony  teaches professionals in the field of yoga, massage, chiropractic, personal trainers, sports coaches and tri-athletes his techniques for rolling the entire body.
These techniques are known collectively as THE FASCIANATION METHOD and is an approved continuing education course for both the American Council on Exercise and the National Academy of Sports Medicine. Anthony is also the Director of Personal Training at a prominent health and wellness facility in Oahu, Hawaii and teaches his Fascianation Method class to over three-hundred people per month and the results speak for themselves. Anyone that speaks to Anthony about fascia will see how passionate he is about this incredible organ system!
with Anthony Chrisco, personal trainer and fitness professional
Join us as Anthony takes you on a journey through your myofascial organ system. Classified as an organ system in 2012, your fascia is now the most studied tissue in human movement science. It has been found to be the root cause in many of the “unexplained” musculoskeletal ailments that have plagued millions! Your fascia, when left untreated can exert up to 2000 pounds of tensile pressure per square inch on pain sensitive structures. The Fascianation Method can reduce that tension resulting in improved circulation, decreased inflammation, increased flexibility, decreased risk of injury, improved digestion and improved posture.
FascianatorsTM will be provided for all participants during the workshops.
Read testimonials at www.thefascianator.com !
Session 1  Feb 22: Learn about the science of your fascia and exercises that can aid with core stability and postural integrity.
Session 2  March 22: Anthony will be your guide as you learn how to use the Fascianator and the Fascianation Method process for your whole body, head to toe.
Session 3  April 19: Learn the proper corrective exercises that will be necessary to achieve optimum performance in your favorite Still & Moving Center classes.
anthony chriscoAnthony Chrisco BS, ACE, PES,  owner  of Your Body is Waiting, and Founding Member of the Fascia Research SocietyHe has been a Fitness Professional for two decades. The list of accomplishments he has achieved in terms of practical application of the new science available is impressive. Even more impressive is his collection of life-changing testimonials that he has amassed.  He is the developer of the patent-pending Fascianator Roller. Anthony  teaches professionals in the field of yoga, massage, chiropractic, personal trainers, sports coaches and tri-athletes
his techniques for rolling the entire body. 
These techniques are known collectively as THE FASCIANATION METHOD and is an approved continuing education course for both the American Council on Exercise and the National Academy of Sports Medicine. Anthony is also the Director of Personal Training at a prominent health and wellness facility in Oahu, Hawaii and teaches his Fascianation Method class to over three-hundred people per month and the results speak for themselves. Anyone that speaks to Anthony about fascia will see how passionate he is about this incredible organ system!

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