with Eva Alewa Geueke

$59

Sign up now!

Elegant walking is not only beautiful but also efficient and healthy!

This workshop will relax and organize the many bones in the feet, strengthen the ankles and set the hip joints and knees in right relationship with the  feet and pelvis. In walking we coordinate many joints together, from the circles that the feet make, to the hip joint and shoulder circles, to the uprightness of the spine and the clarity of the head resting on top of it. Efficient and elegant walking requires an elasticity from the feet to the neck and vice versa. We learn how to let go of unnecessary holding and unconscious stiffening.

Eva Alewa Geueke

Students appreciate Eva’s sincere care for their health and excellence on every level. Her range of personal experience in various moving art forms and her understanding of the workings of the human body in motion are both vast. She studied Dance in Holland at prestigious Rotterdam’s Dance Academie and then In NYC. She has a wide range of different dance forms she trained in: Ballet, Modern Dance, Post Modern Dance/Release Technique, Axis Syllabus, Body-Mind Centering, Contact Improvisation, African Dance and currently Hula to name the most important.

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. She taught Yoga Aerobics® in NYC in the 80’s before getting to know the Feldenkrais Method. Eva is a teacher of Contemporary dance, Qigong-Universal Tao of Mantak Chia, a Capoeirista (Brazilian martial arts), WaveContinuum and a choreographer.

 

Sign up now!

 

One session:$59

Two sessions: $79

Golden Circle Discount: 20%

A revolutionary way to move your mind and body into alignment for complete wellness! This workshop builds from Saturday to Sunday. A single session will certainly help, and attending 2 sessions will enhance your result exponentially!

Free your Neck, Jaw and Shoulder girdle of any unnecessary strain. You can avoid and reverse tension and pain by:

  1. recognizing the faulty, mostly unconscious mechanism that causes the pain or trauma AFTER whiplash or injury  
  2. using the intelligence of your brain and your kinesthetic sense to learn to gently move out of causal patterns
  3. adept a better way to function with Feldenkrais

With Feldenkrais®/Smart Moves you experience with surprisingly little effort how to come into alignment on all levels, rid yourself of pain, tension and discomfort and live your vibrant life 2019. On a physical level you sense more mobility in your joints, less tension in your neck and lower back, and a longer, more upright stance. You clarify your inner image of your movement, recognizing old movement patterns that no longer serve you, and you learn to move more efficiently, either for healing and or for increasing your skill level.

Dr. Feldenkrais understood 50 yrs ago what recent research is confirming about the neuroplasticity of the brain. Instead of merely exercising, with the Feldenkrais technique we use our the higher capacity of our mind to increase our awareness through this very gentle practice.

Eva is just returning from her trip to Europe where she has been teaching several week-long programs and is excited to offer her expertise in Honolulu again. When she teaches she draws from her long experience working with thousands of people of all ages and walks of life.

Eva Alewa Geueke

Students appreciate Eva’s sincere care for their health and excellence on every level. Her range of personal experience in various moving art forms and her understanding of the workings of the human body in motion are both vast.

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. She taught Yoga Aerobics® in NYC in the 80’s. Eva is a teacher of Contemporary dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian martial arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

$59

Golden Circle Discount: 20%

Sign up now!

A revolutionary way to move your mind and body into alignment for complete wellness

Come and experience how to come into alignment on all levels, rid yourself of pain, tension and discomfort and start your vibrant life 2019. On a physical level you sense more mobility in your joints, less tension in your neck and lower back, and a longer, more upright stance. You clarify your inner image of your movement, recognizing old movement patterns that no longer serve you, and you learn to move more efficiently, either for healing and or for increasing your skill level.

Dr. Feldenkrais understood 50 yrs ago what recent research is confirming about the neuroplasticity of the brain. Instead of merely exercising, with the Feldenkrais technique we use our higher brain capacity to increase our awareness through this very gentle practice.

Eva is just returning from her trip to Europe where she has been teaching several week-long programs and is excited to offer her expertise in Honolulu again. When she teaches she draws from her long experience working with thousands of people of all ages and walks of life.

Eva Alewa Geueke

Students enjoy Eva’s sincere care for their health on every level. Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and, therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

 

Sign up now!

Sun Aug 26                        

4:30-7:00 pm

$49

This workshop helps your spine to untwist, to realign, and to self-heal. We use the sophisticated movement sequences of the Feldenkrais® Method and Eva’s Smart Moves to re-find spinal health, regain your range of motion and undo tension and pain.

In the course of this workshop, you will learn easy and gentle movements to take your health into your own hands. Instead of being adjusted or treated time and time again by others, you can now learn what it is that causes you discomfort, tension or effort, and learn how to avoid it.

As there are hundreds of Feldenkrais lessons, THIS workshop IS DIFFERENT from PAST  SCOLIOSIS WORKSHOPS. You will no doubt be doing Feldenkrais moves that you have never done before and receiving their unique benefits.

Eva Alewa Geueke

Students appreciate Eva’s sincere care for their health and excellence on every level. Her range of personal experience in various moving art forms and her understanding of the workings of the human body in motion are both vast.

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. She taught Yoga Aerobics® in NYC in the 80’s. Eva is a teacher of Contemporary dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian martial arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

 

Sign up now!

Fri, Aug 24       

7:15-9:15 pm              

$21

  
Healing power of water evoked through sound, breath and spiral movement.
In this workshop you will learn to:
–  Restructure your movement and reverse aging
–  Evoke the fluids and spark electricity in the body to heal and multiply healthy cells
–  Explore your beauty, strength and creativity through wave movement and sound
–  Tap into the wisdom that lies inside of the Body’s fluid system

With this practice
– the spine aligns, joints open,
– muscles lengthen and strengthen,
– heart opens, mind calms, wisdom flows
and spirit soars.


Life flows!
Through Movement Done with Love & Awareness
we create balance in Body, Water and Earth

Healing power of sound breath and spiral movement

 

Eva Alewa Geueke 

Eva Alewa Geueke (Honolulu/ Cologne) practices the path of embodying the sacred through conscious movement and dance. Originally a professional trained dancer who performed and made her own evening length dance pieces she she ultimately felt that teaching will bring more healing and positive change into the world than performing.

After her Feldenkrais training and working intensively with Emily Conrad the founder of Continuum Movement and Susan Harper in the 80ies and 90ties she created Wave-Continuum. This beautiful healing movement practice opens the heart and connects the mover to the wisdom of life embedded in our fluid system of out cells and the universe. Undulating movement meditation, breath and sound bring this ancient awareness to the surface of our consciousness.

 

Sign up now!

Tuesday, Aug 21        

1:30-4pm

$49

You will learn different Feldenkrais sequences than in the Smile Your Way to Health workshop held on August 4.  Enhance your learning experience by signing up for both Smile workshops!

Our face expresses how we feel. This two-part workshop could change your life… or at least give you a wonderful facelift that will free you jaw, neck and shoulder areas!

When our jaw is very tight it takes effort to smile, yet when we smile in a relaxed manner we bring ourselves peace and relaxation, and may even benefit our organs. Smiling should come to us naturally, but living with stress and worry can create habits that make it seem difficult to smile with ease. With these wonderful Feldenkrais®/Smart Moves lessons, we find our way back to a radiant smile that takes years off our faces! We may even benefit our ears eyes and neck. This workshop also includes elements of Qigong, for its youth-enhancing benefits.

 

Eva Alewa Geueke

Students appreciate Eva’s sincere care for their health and excellence on every level. Her range of personal experience in various moving art forms and her understanding of the workings of the human body in motion are both vast.

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. She taught Yoga Aerobics® in NYC in the 80’s. Eva is a teacher of Contemporary dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian martial arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

 

 

Sign up now!

Sat Aug 11      

4-6:30PM   

$49

Learn smart moves from Feldenkrais for a nimble neck and pain-free, mobile spine! Discover the connection between your lower back and neck. Learn to gently heal yourself and ease your discomfort. Since the spine is a chain of vertebra, a correspondence exists between the neck and the lower back. By aligning your neck, you will realign your lower back. In this Feldenkrais® workshop we approach the alignment and mobility from both ends of the spine, top and tail!

 

Eva Alewa Geueke
Students appreciate Eva’s sincere care for their health on every level. Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

 

Sign up now!

Sun, Aug 5        

12:30-2:30 pm 

$39 

Learn to walk with ease, realign your posture and increase your overall health. Good posture comes not from muscular effort but from the optimal use of the skeleton. Good posture makes you look and feel healthy, poised and potent. The Maasai tribe in Africa is known for its elegant, long, erect posture. They can walk for many miles without tiring, keeping their ease and bounce. The beauty of their posture is the ease, without shoulders taken back or tummies tucked in. Their uprightness comes from a clear inner skeletal alignment where muscles are free to move without holding unnecessary tension. We will learn this practice with the Feldenkrais®/Smart Moves techniques.

Posture often is misunderstood and is artificially forced and unbalanced. People do the best they know how,  but have often a wrong notion. The resulting poor posture can adversely affect eyesight, thinking, mood, bones, joints and ligaments and the optimal functioning of organs. A healthy, functioning spine promotes whole body wellness, with accompanying benefits to our emotional wellbeing and our ability to think clearly.

This workshop is appropriate for all ages. The Feldenkrais movements will be done lying down, sitting and walking, always adapted to individual abilities. Fit people without injuries will learn to be more efficient, while others will learn to enhance their health and overcome their injuries, as Dr Feldenkrais did himself.

The Feldenkrais Method® is a very advanced approach to body-mind integration and healing. We learn to re-pattern our movement as we develop awareness of how our brain and body co-function while moving. Feldenkrais Method® and Eva’s Smart Moves share many of the same principles and techniques with qigong. These movements are simple and gentle and can be repeated at home once you learn them.

Eva Alewa Geueke
Students appreciate Eva’s sincere care for their health on every level. Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

 

Sign up now!

Sat Aug 4         

2-5pm

$59

You will learn different Feldenkrais sequences than in the Smile Your Way to Health workshop held on August 21.  Enhance your learning experience by signing up for both Smile workshops!

Our face expresses how we feel. This two-part workshop could change your life… or at least give you a wonderful facelift that will free you jaw, neck and shoulder areas!

When our jaw is very tight it takes effort to smile, yet when we smile in a relaxed manner we bring ourselves peace and relaxation, and may even benefit our organs. Smiling should come to us naturally, but living with stress and worry can create habits that make it seem difficult to smile with ease. With these wonderful Feldenkrais®/Smart Moves lessons, we find our way back to a radiant smile that takes years off our faces! We may even benefit our ears eyes and neck. This workshop also includes elements of Qigong, for its youth-enhancing benefits.

 

Eva Alewa Geueke
Students appreciate Eva’s sincere care for their health on every level. Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

 

Sign up now!

Fri Aug 3          

7:15-9:15 pm  

$18    

WaveContinuum is an invitation to experience life as Movement. This spontaneous, organic dance is full of surprises and reaches far above the movement possibilities commonly known to us. We use the supple vibrations of sound and breath to open muscle tissue and joints. Through this softening we invoke rippling waves into our torso, pelvis and limbs. These oceanic undulations can be experienced as a kind of love. We become more resonant, open and capable of communion with all life. In the natural beauty of your movement, you can sense your organism finding itself. From there you take off to dance freely in your flow.

Eva Alewa Geueke 

Eva Alewa Geueke (Honolulu/ Cologne) practices the path of embodying the sacred through conscious movement and dance. Originally a professional trained dancer who performed and made her own evening length dance pieces she she ultimately felt that teaching will bring more healing and positive change into the world than performing.

After her Feldenkrais training and working intensively with Emily Conrad the founder of Continuum Movement and Susan Harper in the 80ies and 90ties she created Wave-Continuum. This beautiful healing movement practice opens the heart and connects the mover to the wisdom of life embedded in our fluid system of out cells and the universe. Undulating movement meditation, breath and sound bring this ancient awareness to the surface of our consciousness.

 


1 2 3 4 16
Search
Massage Special!

Receive
10% off of 3 treatments
15% off of 6 treatments
when booked with the same
therapist.

Copyright © 2018 Still & Moving Center, Honolulu, Hawaii.