with Linda Awana
Saturdays, Nov 7, 14, 21
4:00 – 5:30 pm
Non Members $30 per session /$80 series
Golden Circle Members $ 25/ $70 Series
Have you ever felt uneasy, uncertain or anxious in a new situation or environment? Ever felt nervous or fearful when you’re out alone? Your intuitions are real and should be heeded. Learn practical, simple techniques that help build your confidence, increase your strength, hone your awareness and tap into your inner power.
Be confident in an unexpected, uncomfortable or unsafe situation. Don’t let the situation un-do you!
Nov 7, 2015 – Let’s Face It
Awareness is key. What environmental factors do you need to be aware of? We’ll explore the head and face area (yours and someone else’s) for vulnerabilities and explore your options. Introduction to Voice Training and the Startle Effect. Where is your strength in this region?
Nov 14, 2015 – Take a Breath
The next key is Self-Assurance. Stand tall with your heart and inner power as well. Explore the areas of the upper body (yours and someone else’s): What are your options and what is at risk? Introduction to the Big Scene concept and overcoming Brain Freeze. Learn your tools in this region and how to use them.
Nov 21, 2015 – A Little Foot Stompin’
Confidence is the key here. An exploration into what tools you have in your lower body and how to effectively use them. Practice taking action with utmost confidence, even if you can’t quite see the target. Introduction to the Pile Driving Technique.