with Melinda Caroll

Sunday, Aug 18 

2:00 -5:00pm

$40 for 1 session

$100 for all 3

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The 5Rhythms ®  are an inspired movement practice that frees the body, balances the psyche, opens up the heart and clears a path for spirit. At times it is exhilarating and fun… at other times the dances go deep and still… and all places in between. Together, the rhythms form WAVES of all of these unique patterns, dances, exercises, and ritual moments, into a field of unity. In moving your body through the 5Rhythms ® you have the potential to connect to your innermost self. If you’re willing to surrender to the movement and the moment, this practice will have a profound effect on how you move your body, feel in your own skin and relate to yourself and others. Movement as a spiritual practice is a path to presence – losing the dancer and becoming the dance. Part 2, 5R’s Workshop will focus on the Wave Form in our daily lives.

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with Melinda Caroll

Sunday, August 11 

2:00 -5:00 pm

$40 for 1 session

$100 for all 3

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If you’re just beginning to explore ecstatic dance, this classes will give you the basic tools. If you’re an experienced 5Rhythms® dancer, they will allow you the opportunity to dive deeper into your personal practice. Classes are open to every moving body, regardless of age, size, gender or physical ability.In each workshop, Melinda will create a safe container and guide the energy in the room. The rhythms themselves are gateways to literally thousands of different movement landscapes. Like the body, they are alive and designed to catalyze the dancer’s movement expression in the moment. -In this first workshop, we’ll explore the rhythms as they relate to your unique stories and life.

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with Heeraa Sazevich

Friday, July 12

7:00 – 9:00 pm

$12

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What stands between you and greater freedom? What permission might you need to give yourself to let go more fully?

We will gently invite ourselves into the exploration of freedom through movement.  Starting with some structured practice to invite deeper let go, we will move into freestyle dance. Create more spaciousness for YES to the whole of yourself.

Ecstatic Dance is a place to explore authentic movement: as exercise, as connection, as truth, as spiritual practice and a way to let loose. There are no steps to learn, no way to get it wrong, no experience needed.

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with Heeraa Sazevich

Friday, June 21

7:00 – 9:00 pm

$12

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Celebrate the Sun… the longest day of the year where we bask in the life-giving

light and give thanks. Come shine your light in dance!

Ecstatic Dance is a place to explore authentic movement: as exercise, as connection, as truth, as spiritual practice and a way to let loose. There are no steps to learn, no way to get it wrong, no experience needed. Use your breath, your intuition and the amazing music as your guide. Dance journey set to irresistible global beats: world, tribal, club to zen. Heeraa Sazevich has facilitated conscious dances for over 10 years and is currently training towards certification in Gabrielle Roth’s 5Rhythms dance practice. www.ecstaticdancehawaii.com

 

with Heeraa Sazevich

Friday, March 8

7:00 – 9:00 pm

$12

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Sproing into Spring Mad Hatter Style! Celebrating our creative, imaginative selves on the dance floor. Please wear a crazy outfit that you can move in… give yourself the permission to be out of the box in body, mind & spirit! Refresh yourself!

Ecstatic Dance is a place to explore authentic movement: as exercise, as connection, as truth, as spiritual practice and a way to let loose. There are no steps to learn, no way to get it wrong, no experience needed. Use your breath, your intuition and the amazing music as your guide. Dance journey set to irresistible global beats: world, tribal, club to zen. Heeraa Sazevich has facilitated conscious dances for over 10 years and is currently training towards certification in Gabrielle Roth’s 5Rhythms dance practice.www.ecstaticdancehawaii.com

 

with Eva Geueke

Friday, February 1

7:00 – 8:40 pm

$12

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Come and shed the week by diving into music that moves you to dance.

E Wahine spins her music so that you can physically release tension and stress by dancing it out and finding joy and renewal on the other side. If you have no stress just come and share your joy. This is one of the best ways to liberate yourself and feel truly good …there is no agenda, nothing you are expected to do or that you must perform. You do not even need to know how to dance. Just be present and courageously authentically yourself and be comfortable among other wonderful folks who share their love for dance. Potluck after the event.

with Eva Geueke

Friday, October 5

7:00 – 9:00 pm

$12

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Come dance to a wide selection of music that leads you through different phases from a slow warm up to lyrical to ecstatic and wild to a slowdown into deep relaxation.

Follow your heart and the music. This can be just a great physical workout for you or a deep emotional journey where you can transform whatever is weighing you down through the dance. This is a safe space with other like minded people who choose dance as one of their favorite ways to keep balanced and healthy in and out. 

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with Eva Geueke

Friday, September 29

7:00 – 9:00 pm

$12

Sign Up Now!

Come dance to a wide selection of music that leads you through different phases from a slow warm up to lyrical to ecstatic and wild to a slowdown into deep relaxation. Follow your heart and the music. This can be just a great physical workout or a deep emotional journey where you can transform whatever is weighing you down through the dance. This is a safe space with other like- minded people who choose dance as one of their favorite ways to keep balanced and healthy in & out.

Friday Nov 11

$12

The downtown scene meets the movement scene with some grooves for your moves in ecstatic dance style.

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