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First Fridays: Sep 7, Oct 5, Nov 2, Dec 7

$12

Unlock energy and stimulate multidimensional movement creativity with Nia FreeDance. Nia Black Belt Krista Hiser teaches Nia FreeDance every Thursday at 5:45pm, with a monthly FRIDAY FREEDANCE version to celebrate and develop Oahu’s conscious dance community.

Cultivate life force energy though this 60 minute conscious dance experience of music, movement, and magic. Nia FreeDance is lightly guided through the realms of physical body, mental body, emotional body, and your spirit, to intentionally craft multi-dimensional creativity. Benefits include enhanced physical conditioning, self-healing, deep listening, and emotional self-awareness.

Nia Black Belt Krista Hiser guides Nia FreeDance through carefully crafted soundscapes, vocal cuing, witnessing, modeling, and demonstrating the tools and stages of the Nia FreeDance practice. Fans of ecstatic dance will gain new insights, and anyone new to conscious dance will find practical tips to unlock their movement creativity. No experience in anything is required.

After the dance, we share experiences and insights to reflect on the practice. Participants have shared that:

“I feel like I can really just be me.”
“It’s like I’m resetting my aura every week.”
“I thought I was tired but I discovered new energy.”
“I revisited a memory and got a new perspective.”
“I love just listening to the music. It’s an experience I couldn’t create for myself.”

“In my experience, Nia FreeDance Technique®️ dynamically and organically utilizes my own inner knowing. I stay present through seven stages that integrate and realign my physical, emotional, mental and spiritual bodies. Nia FreeDance is more than just joy of movement, it is a freeing architecture that enhances my self-healing and a deep therapeutic relationship with myself.  Being present creates an auric shift to align with my highest Self. Nia FreeDance helps unlock my greatest potentials.” – Lani Kwon

 

Krista Hiser

When I stepped into my first Nia class, I thought “this is it!” It was like a cool dance party, except it was 9 am, and in a gym. I could get fit, have fun, and wear cool pants! For me, Nia is the ultimate in efficiency: in one hour, I get a physical workout, a mental re-set, an emotional experience through music, and an energizing connection to my sacred purpose on the planet. It’s a workout, a dance party with friends, and a therapy session wrapped into one amazing hour! Nia is THE 21st century fitness modality! In my classes, I create an energetic, athletic experience for every-BODY, grounded in the joy of movement, clarity of the 52 moves, freedance, and luxurious floorplay and relaxation. My style is athletic, creative, and zany. I teach Nia from my heart and I’m usually surprised at what comes out. I love to play with the spirit and energy of the group – each class is a unique co-creation that will never happen again! I am committed to Nia as a personal practice, and I teach it as a cumulative subject of inquiry. You can just show up to work out and break a sweat, but if you really choose Nia, my classes can be a catalyst transformative change. I am here to empower each participant to love their body and their life, and to impact our community and the world by doing whatever it is they do, and doing it better! At Still and Moving, the Athletic Nia class is 15 minutes longer, allowing a sustained cardio peak and additional time for conditioning floorplay and strength work. In Nia, “Athletic” refers to options that can leave the ground with a jump, or press into the floor with a push up. I teach Athletic Nia by modeling the edge of Nia choreography and adding improvisational bursts of energy and freedance. But the words you will hear most out of my mouth are: “you choose,” and “here’s an option,” making even my most athletic class accessible and inspiring for all.

 

Sign up now!

First Fridays: Sep 7, Oct 5, Nov 2, Dec 7

$12

Unlock energy and stimulate multidimensional movement creativity with Nia FreeDance. Nia Black Belt Krista Hiser teaches Nia FreeDance every Thursday at 5:45pm, with a monthly FRIDAY FREEDANCE version to celebrate and develop Oahu’s conscious dance community.

Cultivate life force energy though this 75 minute conscious dance experience of music, movement, and magic. Nia FreeDance is lightly guided through the realms of physical body, mental body, emotional body, and your spirit, to intentionally craft multi-dimensional creativity. Benefits include enhanced physical conditioning, self-healing, deep listening, and emotional self-awareness.

Nia Black Belt Krista Hiser guides Nia FreeDance through carefully crafted soundscapes, vocal cuing, witnessing, modeling, and demonstrating the tools and stages of the Nia FreeDance practice. Fans of ecstatic dance will gain new insights, and anyone new to conscious dance will find practical tips to unlock their movement creativity. No experience in anything is required.

After the dance, we share experiences and insights to reflect on the practice. Participants have shared that:

“I feel like I can really just be me.”
“It’s like I’m resetting my aura every week.”
“I thought I was tired but I discovered new energy.”
“I revisited a memory and got a new perspective.”
“I love just listening to the music. It’s an experience I couldn’t create for myself.”

“In my experience, Nia FreeDance Technique®️ dynamically and organically utilizes my own inner knowing. I stay present through seven stages that integrate and realign my physical, emotional, mental and spiritual bodies. Nia FreeDance is more than just joy of movement, it is a freeing architecture that enhances my self-healing and a deep therapeutic relationship with myself.  Being present creates an auric shift to align with my highest Self. Nia FreeDance helps unlock my greatest potentials.” – Lani Kwon

 

Krista Hiser

When I stepped into my first Nia class, I thought “this is it!” It was like a cool dance party, except it was 9 am, and in a gym. I could get fit, have fun, and wear cool pants! For me, Nia is the ultimate in efficiency: in one hour, I get a physical workout, a mental re-set, an emotional experience through music, and an energizing connection to my sacred purpose on the planet. It’s a workout, a dance party with friends, and a therapy session wrapped into one amazing hour! Nia is THE 21st century fitness modality! In my classes, I create an energetic, athletic experience for every-BODY, grounded in the joy of movement, clarity of the 52 moves, freedance, and luxurious floorplay and relaxation. My style is athletic, creative, and zany. I teach Nia from my heart and I’m usually surprised at what comes out. I love to play with the spirit and energy of the group – each class is a unique co-creation that will never happen again! I am committed to Nia as a personal practice, and I teach it as a cumulative subject of inquiry. You can just show up to work out and break a sweat, but if you really choose Nia, my classes can be a catalyst transformative change. I am here to empower each participant to love their body and their life, and to impact our community and the world by doing whatever it is they do, and doing it better! At Still and Moving, the Athletic Nia class is 15 minutes longer, allowing a sustained cardio peak and additional time for conditioning floorplay and strength work. In Nia, “Athletic” refers to options that can leave the ground with a jump, or press into the floor with a push up. I teach Athletic Nia by modeling the edge of Nia choreography and adding improvisational bursts of energy and freedance. But the words you will hear most out of my mouth are: “you choose,” and “here’s an option,” making even my most athletic class accessible and inspiring for all.

 

Sign up now!

$15

This Ecstatic Dance is an homage to beauty, love and joy. In this merry month of May, let’s celebrate our love for music and dance: from soft to spacious, from passionate to loud and joyous, from whimsical to quiescent! No prior experience needed. Just wear comfortable clothes that make your heart happy!

Eva Alewa Geueke leads guided Dance classes and events for 30 years now. She is a dancer at heart, as well as a professional Contemporary Dancer, who has always been interested in meaningful, authentic and transformative dance without being heady. Dance for her is a universal language that opens the heart, frees the spirit and brings peace, joy, health, creativity and positive transformation. Eva loves to learn choreographed dances but feels that needs to be balanced with the expression of one’s own personal dance language that comes out of oneself, a movement language that does not need to be judged, criticized or remembered. It lives beyond right and wrong, beautiful and ugly in the glorious moment of one’s authentic truth.

Sign up now!

$15

Golden Circle Discount: 20%

Warm up with Wave Continuum’s breath and sound to then follow your heartbeat and dance to a selection of music that leads you through different phases from slower to ecstatic and wild to lyrical, to arrive at a slowdown into deep relaxation. This can be just a great physical workout or a deep emotional journey where you can transform through the dance whatever is weighing you down. This is a safe space with other like-minded people who choose dance as one of their favorite ways to keep balanced and healthy, inside and out.

Eva Alewa Geueke leads guided Dance classes and events for 30 years now. She is a dancer at heart, as well as a professional Contemporary Dancer, who has always been interested in meaningful, authentic and transformative dance without being heady. Dance for her is a universal language that opens the heart, frees the spirit and brings peace, joy, health, creativity and positive transformation. Eva loves to learn choreographed dances but feels that needs to be balanced with the expression of one’s own personal dance language that comes out of oneself, a movement language that does not need to be judged, criticized or remembered. It lives beyond right and wrong, beautiful and ugly in the glorious moment of one’s authentic truth.

with Eva Geueke

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$22

Authentic Movement cultivates a contemplative frame of mind, clarity of perception, and movement that is personally enhancing. You may experience Authentic Movement as meaningful play, full of fun. At other times you may experience intense feelings and receive helpful insight into the wisdom of your own body. For our first hour we will practice Authentic Movement, usually done with eyes closed and attention directed inward. We then step from this authentic, more internal place into the eyes-open practice of Conscious Dance. As Rachel Phillipe describes Conscious Dance, “There are people swaying, rolling, leaping, singing, skipping, stretching… dancing. Their humanity expressed so freely, so fully, is a siren song to my soul.”

Authentic Movement is a simple form of self-directed movement, usually done in the presence of at least one witness.  The particular relationship between mover and witness, in moving and being seen by another, creates a powerful framework within which this work takes place.

Authentic Movement’s original practitioners integrated Jung’s concept of active imagination with modern dance movement improvisation:

  • as a meditative, spiritual practice that integrates body and mind for increased access to consciousness.
  • as artistic support, to connect with creativity and creative process, un-blocking and opening to new ideas.

Conscious Dance, also known as Ecstatic Dance, serves as “a vehicle for self-expression, discovery and healing. Unguided, unstructured, free-form felt movement is being used as a conduit into embodiment, into consciousness beyond thought. Through creating a safe, nonjudgmental and uninhibited space people are able to bypass the thinking mind entirely and move deeply into the feeling body, the healing body, the knowing body. 

“It is an opportunity to simply Be. Be with yourself in motion to music within community. The group synergizes a safe container for everyone to feel and express fully whatever is present for her that day. Those attending an ecstatic dance are everyday normal people who are open to experimenting with and expressing themselves through dance.” – Rachel Philippe

Eva Alewa Geueke has lead dance classes and guided events for 30 years now. She is a dancer at heart, as well as a professionally trained Dancer, who has always been interested in meaningful, authentic and transformative dance without being heady. Dance for her is a universal language that opens the heart, frees the spirit and brings peace, joy, health, creativity and positive transformation to the individual and therefor to the world. Eva loves to learn choreographed dances but feels that needs to be balanced with the expression of one’s own personal dance language that comes out of oneself, a movement language that does not need to be judged, criticized or remembered. It lives beyond right and wrong, beautiful and ugly in the glorious moment of one’s authentic truth. Eva learned about the transformative force of Authentic Movement as well as Contact Improvisation in her formative years as a dancer in the New York’s Improvisational Dance scene.

 

Workshop with Eva Geueke and Kalimah Godheart

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$45

Awaken your heart and heal yourself by delving into the inner wisdom of “your biology”. Your joints open, fluidically connecting all of your body. Through breath, sound and movement, we coax the love that lies in the depth of our being to fill us and the field around us, so that love never has to leave us. Our love overflows into the great ocean of love.
Unfold your spirit through movement. Learn to listen for your authentic body wisdom: muscles, connective tissue, organs, cells. This meeting of life water and the spark of fire is the wonderful practice of creation. We are all longing for this connection, and when we make it, our hearts open to deep joy.
Learning awareness of the body and the self translates into awareness of others and our surroundings. We gain the virtues of peace, self-love with compassion for others, and gentleness with strength.
‘Love fills everything.
It cannot be desired because it is an end to itself.
It cannot betray because it has nothing to do with possession.
It cannot be held prisoner because it is a river and will overflow its banks.’
-Paulo Coelho

 

Eva Alewa Geueke & Kalimah Godheart join forces to create an unforgettable Continuum dive. The two met in Germany 20 years ago in an intensive training with Emily Conrad, the founder of Continuum. Both dancers have been deeply transformed by the work. They have been developing their practices independently.  Kalimah is a certified Continuum Movement teacher; Eva teaches her Wave Continuum as spin off of Continuum Movement.

Eva Alewa Geueke (Honolulu/ Cologne) practices the path of embodying the sacred through conscious movement and dance. Originally a professional trained dancer who performed and made her own evening length dance pieces she she ultimately felt that teaching will bring more healing and positive change into the world than performing.
After her Feldenkrais training and working intensively with Emily Conrad the founder of Continuum Movement and Susan Harper in the 80ies and 90ties she created Wave-Continuum. This beautiful healing movement practice opens the heart and connects the mover to the wisdom of life embedded in our fluid system of out cells and the universe. Undulating movement meditation, breath and sound bring this ancient awareness to the surface of our consciousness.
Emily Conrad, founder of Continuum Movement, passed away in 2014. She was one of those giants in the movement-somatic-healing-dance community, like Gabrielle Roth with 5Rhythms dance. Emily’s deliciously deep and healing work lives on in the teachings of those who studied with her long enough to pass it on.

with Eva Geueke

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Price: $15

Enjoy a wealth of wonderful techniques to warm up the body, including massage and gentle joint mobilization. We help each other to start the dance feeling happy in the body, open in the joints. Try movement games that will stretch your movement horizon and bring you the joy of creative exploration. Adding contact with other people further expands the scope of possibilities!

We trust the divine flow that happens when we put our busy head aside and simply, freely dance with another person or with the floor itself as a partner.

Contact improvisation is an international movement art where two or more people dance together sharing physical contact. Through contact with another dancer you gain many more movement possibilities: partnering, rolling, lifting, pushing, pulling and guiding. As this is an improvised dance form, you can choose to move slow and gently with your partner or make it more acrobatic and athletic. Eva will adjust to all levels and teaches safe and healthy Contact Improvisation!

As Rachel Phillipe describes Ecstatic Dance, “There are people swaying, rolling, leaping, singing, skipping, stretching… dancing. Their humanity expressed so freely, so fully, is a siren song to my soul.”

Eva Alewa Geueke has lead dance classes and guided events for 30 years now. She is a dancer at heart, as well as a professionally trained Dancer, who has always been interested in meaningful, authentic and transformative dance without being heady. Dance for her is a universal language that opens the heart, frees the spirit and brings peace, joy, health, creativity and positive transformation to the individual and therefor to the world. Eva loves to learn choreographed dances but feels that needs to be balanced with the expression of one’s own personal dance language that comes out of oneself, a movement language that does not need to be judged, criticized or remembered. It lives beyond right and wrong, beautiful and ugly in the glorious moment of one’s authentic truth. Eva learned about the transformative force of Authentic Movement as well as Contact Improvisation in her formative years as a dancer in the New York’s Improvisational Dance scene.

 

Sign up now!

$33

‘Love fills everything.
It cannot be desired because it is an end to itself.
It cannot betray because it has nothing to do with possession.
It cannot be held prisoner because it is a river and will overflow its banks.’

-Paulo Coelho

We all want love! Yet the word love can be so elusive, so changeable. In this Valentine month session, we invoke the love that lies in the depth of our being. Through breath, sound and movement, we coax it to fill us and the field around us, so that love never has to leave us.

What does it feel like to deeply love yourself? Through movement, breath, drawing and automatic writing we explore self-love until “love fills everything” and “will overflow its banks”!

Emily Conrad, the founder of Continuum, often said ‘ Be your own lover first’.  Is that selfish? Or can your love overflow as part of the great ocean of love?

Eva Alewa Geueke leads guided Dance classes and events for 30 years now. She is a dancer at heart, as well as a professional Contemporary Dancer, who has always been interested in meaningful, authentic and transformative dance without being heady. Dance for her is a universal language that opens the heart, frees the spirit and brings peace, joy, health, creativity and positive transformation. Eva loves to learn choreographed dances but feels that needs to be balanced with the expression of one’s own personal dance language that comes out of oneself, a movement language that does not need to be judged, criticized or remembered. It lives beyond right and wrong, beautiful and ugly in the glorious moment of one’s authentic truth.

 

 

Price: $15.

Sign up now!

November is the time when the veil is a little thinner to the spiritual world. It is a time that we can use to lift our own veils and see and sense who we truly are.

Eva holds space for you to get very close to yourself through movement and breath: a space where you can touch your unique essence, the divinity within yourself that connects with everything.

Dive in with Wave Continuum’s breath and sound to follow your heartbeat and ride the wave of music that leads you from slower to ecstatic and wild to lyrical to arrive at a slowdown into deep relaxation and sacred heart space.

This can just be a great, fun, physical workout or a deep emotional journey where you can express your joy or transform (through dance) whatever is weighing you down. It is a safe space with other like-minded people who choose dance as one of their favorite ways to keep balanced and healthy in & out.

Eva Alewa Geueke leads guided Dance classes and events for 30 years now. She is a dancer at heart, as well as a professional Contemporary Dancer, who has always been interested in meaningful, authentic and transformative dance without being heady. Dance for her is a universal language that opens the heart, frees the spirit and brings peace, joy, health, creativity and positive transformation. Eva loves to learn choreographed dances but feels that needs to be balanced with the expression of one’s own personal dance language that comes out of oneself, a movement language that does not need to be judged, criticized or remembered. It lives beyond right and wrong, beautiful and ugly in the glorious moment of one’s authentic truth.

Register Online!

Call: 808-741-2743

You’ll be able to…
Shake off the worry, anxiety, and stress to come back to your authentic self.
Shed the hard exterior shell of the world and reconnect to your exquisite flow of lightness!
Creatively express aggressiveness and vulnerability, emotions and feelings, edges and ecstasies in a safe environment.
Hone your instincts and your intuitions and reconnect with your natural rhythm again.
Connect with like minded soulful human beings.

Five Rhythms® is a moving meditation. It is creative and fun with no steps to learn. Instead we listen to our own body through movement and expand our physical vocabulary in relationship to both ourselves and others in the group. The Rhythms – flow, staccato, chaos, lyrical & stillness. They form a map to help us let go into the process and move our energy down from the mental chatter of the head and thus feel and move with spontaneous creative expression.

“The 5Rhythms is the expression of my Artistic Shapeshifter – a galaxy of creativity!”

Special Guest: Douglas Drummond

5Rhythms certified teacher, is coming to our Oahu community! He was featured at Wanderlust Hawaii 2016 and is bringing the magic of the soulful movement to open us all to a new sense of freedom and possibility that is both surprising and healing, as well as deeply restorative.

Kia Ora! I was introduced to the 5Rhythms by my mother when I was 19 years old, experienced my first class with Gabrielle, and literally blew my pants right off! Since then I have been blown open, again, and again… In every shape & form… Body, Mind, Soul & Spirit. The 5Rhythms is the expression of my Artistic Shapeshifter – a galaxy of creativity – my path is leading me to be at service to others with this practice. I love the fusion between Live & Recorded Rhythm and introduce a balance of Wild Son & Holy Ghost in my offerings… I look forward to meeting you.

 

 

We are SOUL EVOLution and it is our life mission to serve others as they dig down deep and transform their lives for the better through coaching programs, special events, and retreats. We are here to go on a SOUL EVOLution and learn how to break through fear and limiting beliefs. We feel honored to be on this journey with you.

Candice Box is a Master Soul Alchemist and Spiritual Healer transforming limiting beliefs and re-patterning consciousness to live your mission and soul’s true purpose.

Nikyla Maria is a Life Transformational Coach and Self-Empowerment Coach helping humans dig down deep, rid their lives of negativity, and fall deeply in love with themselves.


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