with Derek Meier

Sunday, July 29

4:00 – 6:00 pm

$20

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90 min asana practice, 30 min meditation

Sunday Reset & Reconnect. Stepping into stillness through connecting with the breath, enabling us to recenter ourselves as we head into the week ahead.

Derek Meier teaches a peaceful and encouraging, yet challenging and inspiring hatha/vinyasa flow class with a focus on alignment, breath and movement.  He believes that yoga presents a non-dogmatic, dynamic and complete approach to self-realization and personal transformation. 

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