with Derek Meier
Sunday, July 29
4:00 – 6:00 pm
$20Sign Up Now!
90 min asana practice, 30 min meditation
Sunday Reset & Reconnect. Stepping into stillness through connecting with the breath, enabling us to recenter ourselves as we head into the week ahead.
Derek Meier teaches a peaceful and encouraging, yet challenging and inspiring hatha/vinyasa flow class with a focus on alignment, breath and movement. He believes that yoga presents a non-dogmatic, dynamic and complete approach to self-realization and personal transformation.