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Sat, Nov 19 11 am – 12:30 pm.  Move to a brand new Nia routine: Deep Dive with international Nia trainer Winalee Zeeb – $25, $20  for Golden Circle Members.

Come and dance! Deep Dive is one of the newest Nia routines and was choreographed by Winalee herself for the international Nia community. In addition to dancing the routine from Winalee, get the download on what is behind this routine and how it came into existence. Know that Winalee is a water woman who adores dolphins!

 

Winalee_laughing_lower_rez

“I began teaching in the fitness industry in 1981. I had a passion for exercise, and teaching aquatics courses, water exercise and aerobics filled that passion. These traditional fitness practices and my unconscious movement patterning ultimately led me to exhaustion, burnout, and physical pain. In 1984, I severely injured both my knees. I had numbed myself to my body’s voice of pain and I required surgery.

In July of 1991, I was on the edge of quitting teaching. I attended the IDEA Fitness Conference and I saw a sign that read, “Body, Mind, Spirit Workout.” I had not seen the word ‘spirit’ used in any other courses offered. Immediately, my curiosity drew me to take the workshop. It was a Nia workshop, and I clearly recall watching Debbie and Carlos enter the room. Every cell of my being recognized their radiance. They took the stage and did something unheard of at that time in the fitness industry – they invited us to take off our shoes. Those first barefoot seconds of conscious movement had my wounded knees saying, “Ahhhhhhh” as they experienced healing through movement. After tearfully dancing a profound healing awakening, I registered for their next White Belt Intensive. I sensed a deep knowing within myself that Nia had much to teach me. I eagerly attended the Blue, Brown, Black, and First Degree Black Belt trainings in succession.

In February of 1997, after years of practicing Nia and many hours of teaching, I was blessed with the honor of becoming a Nia Trainer. Words cannot express the infinite gifts my heart receives from the privilege of sharing the Nia Belts. I travel internationally teaching Nia, and I am passionately in love with what I am privileged to share. I sing professionally. I am a motivational keynote speaker, and a yoga teacher. On February 14, 2009, I opened Heartdance Studio – a magical space. The teachings of Nia have brought me my ability to balance all I am passionate about, and I am so very grateful.”

I am honored to joyfully dance in the sea of life with all of you!

 

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A Movement exploration that touches your soul, expands you expression and renders your body  fluid!
We will work with breath, sound and undulating movement to tap into deep spaces of healing and insight. Although breath is, in itself, treated as movement, we also go on to learn specific movement practices that will eventually be put together into a sequence. The sequence of practice lays out the territory of exploration.
 
Stress, among other things, produces a hormone called cortisol, which over stabilizes the fluid in our connective tissue, making it impossible for it to move through its aqueous cycle.  When fluid becomes bound, it cannot exhale; it creates rigidity, locking down our connective tissue, fixating our muscles, creating an overstabilization or a structural excess that will ultimately erupt in functional disorders. When fluid becomes more aqueous, its capacity to communicate is enormous. When fluid becomes gel (or more solid, more local), its concerns are more within a boundary. Connective tissue serves our organism in many ways, but one of its primary contributions is relationship.
Learn to listen for the authentic enfoldment of movement, the wisdom of your body, muscles, connective tissue, organs, cells and spirit, the meeting of water and the spark of fire; this is the wonderful practice of creation.  We are all longing for connection and when it is finally there, the heart opens and deep joy may be found.
Emily Conrad, founder of Continuum movement, passed away in 2014. She was one of those giants in the movement-somatic-healing-dance community, like Gabrielle Roth of 5Rhythm

malu_evageuekeEva Alewa Geueke studied Continuum Movement with founder Emily Conrad and S. Harper for many years. She loves teaching Wave Continuum, a spin of Continuum Movement, as it brings her and her fellow movement surfers into a very special heart opening loving creative state.

Eva has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement, and therefore herself, forever. Eva also teaches Contemporary Dance, Qigong-Universal Tao of Mantak Chia, and is a IAO healer.

 

Sign Up Now!
A Movement exploration that touches your soul, expands you expression and renders your body  fluid!
We will work with breath, sound and undulating movement to tap into deep spaces of healing and insight. Although breath is, in itself, treated as movement, we also go on to learn specific movement practices that will eventually be put together into a sequence. The sequence of practice lays out the territory of exploration.
 
Stress, among other things, produces a hormone called cortisol, which over stabilizes the fluid in our connective tissue, making it impossible for it to move through its aqueous cycle.  When fluid becomes bound, it cannot exhale; it creates rigidity, locking down our connective tissue, fixating our muscles, creating an overstabilization or a structural excess that will ultimately erupt in functional disorders. When fluid becomes more aqueous, its capacity to communicate is enormous. When fluid becomes gel (or more solid, more local), its concerns are more within a boundary. Connective tissue serves our organism in many ways, but one of its primary contributions is relationship.
Learn to listen for the authentic enfoldment of movement, the wisdom of your body, muscles, connective tissue, organs, cells and spirit, the meeting of water and the spark of fire; this is the wonderful practice of creation.  We are all longing for connection and when it is finally there, the heart opens and deep joy may be found.
Emily Conrad, founder of Continuum movement, passed away in 2014. She was one of those giants in the movement-somatic-healing-dance community, like Gabrielle Roth of 5Rhythm

malu_evageuekeEva Alewa Geueke studied Continuum Movement with founder Emily Conrad and S. Harper for many years. She loves teaching Wave Continuum, a spin of Continuum Movement, as it brings her and her fellow movement surfers into a very special heart opening loving creative state.

Eva has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement, and therefore herself, forever. Eva also teaches Contemporary Dance, Qigong-Universal Tao of Mantak Chia, and is a IAO healer.

With Eva Alewa Geueke

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Deep authentic healing happens through undulating movement, meditation, breath and sound. This evokes ancient wisdom that lies in our fluid system and cells and brings it to the surface of our consciousness.

Are you ready to be truly intimate and loving with yourself. With sound, breath, and fluid, free, wave-like motion you can touch and meet yourself in a way you might never have met yourself before.

Learn to listen for the authentic enfoldment of movement, the wisdom of your body, muscles, connective tissue, organs, cells and spirit, the meeting of water and the spark of fire; this is the wonderful practice of creation. We are all longing for that connection and when it is finally there, the heart opens and deep joy may be found.

Emily Conrad, founder of Continuum movement, passed away in 2014. She was one of those giants in the movement-somatic-healing-dance community, like Gabrielle Roth of 5Rhythms. Her deliciously deep and healing work will live on in the teachings of those who studied with her long enough to pass it on.

 

malu_evageuekeEva Alewa Geueke studied Continuum Movement with founder Emily Conrad and S. Harper for many years. She loves teaching Wave Continuum, a spin of Continuum Movement, as it brings her and her fellow movement surfers into a very special heart opening loving creative state.

Eva has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement, and therefore herself, forever. Eva also teaches Contemporary Dance, Qigong-Universal Tao of Mantak Chia, and is a IAO healer.


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