Mondays 5:30 – 6:45 pm (HST) – Restorative + Yoga Nidra and Yin Yoga ** Subbed by Lani Kwon (until November 7th)

Sign up now!

 

Saturdays 12:30 – 1:45 pm (HST) – Yin Yoga ** Subbed by Diana Ho & David Sanders (until November 7th)

Sign up now!

 

Started March 23, 2020

Restorative + Yoga Nidra 元気回復+ヨガ・ニドラ

Over time, practice of yin yoga can lengthen these tissues, increasing range of motion. As connective tissue accounts for about fifty percent of the body’s resistance to range of motion, focusing on connective can dramatically increase flexibility. The intensity and physical benefits of the practice depend on duration of the asana (pose) and the temperature of the muscle.
This class is for de-stressing and re-balancing our energy. This combined yoga practice will renew and ready us for a calm evening, good night’s sleep and clear day ahead. Our Restorative Yoga will use a variety of postures supported with props, such as chairs, bolsters, blankets and straps to experience a deep body relaxation. We move our spine in all directions, alternately stimulating and soothing our organ systems. We reverse the effects of gravity, returning the fluids to our upper body and enhancing heart function. Reducing muscle tension and fatigue, as well as improving digestion, we provide a supportive environment to relax the body. We end with Yoga Nidra as a very powerful way to still the mind. It is not necessary to concentrate. Simply listen to the instructions, follow them mentally, and refrain from sleeping. Yoga Nidra can calm the mind and elevate our spirit.

Yin Yoga 

Yin Yoga, also known as Taoist Yoga, targets connective tissue, specifically ligaments and tendons in the joints and spine. To lengthen the connective tissue, we extend the duration of the postures, engaging in static stretching. When the muscle is fully stretched, the stress reaches the connective tissue. In yin yoga, asanas are usually held for three to five minutes. Because of the long duration of asanas, one of the key values cultivated in the practice of yin yoga is patience. It is quite a meditative practice. If the muscles are cold, they will be less elastic, and more therapeutic stress will be transferred to the connective tissue. For this reason, it is recommended that yin yoga be practiced earlier in the day, before physical activity that warms the muscles and increases their elasticity. However, some note that practicing yin yoga after a strenuous day is psychologically soothing. Over time, practice of yin yoga can lengthen these tissues, increasing range of motion. As connective tissue accounts for about fifty percent of the body’s resistance to range of motion, focusing on connective can dramatically increase flexibility. The intensity and physical benefits of the practice depend on duration of the asana (pose) and the temperature of the muscle.

Instructions for getting to the online class:1. Kindly sign up for your live online class at https://www.stillandmovingcenter.com/schedule/ . One hour before class, our desk staff will email you a link to your class on Zoom.

2. Please use the link to sign into Zoom, 5-7 minutes before class, allowing extra time to download the the app if you are new to Zoom.

3. Contact the desk staff at 808.397.7678 for troubleshooting.

Claudia Castor
Growing up in Europe and traveling throughout the world led Claudia to study and practice yoga in order to encourage a slower and simpler life style. Finding joy and peace through her experience with yoga is what inspired Claudia to begin teaching.
Claudia’s teaching style integrates the functional alignment, core strength, flexibility and balance of Sri T. Krishnamacharya’s classical Hatha yoga lineage as well as the stimulating and creative elements of Kundalini yoga. She also incorporates the heart opening, illuminating, pure love of Bhakti yoga which celebrates life and invites grace to flow. She has extensive training in a variety of lineages, including: Hatha, Kundalini, Tantra, Bhakti, Vinyasa Krama, Zen, Yin as well as the healing science of Ayurveda. Claudia truly enjoys synthesizing all of these wonderful teachings with her own vibrant approach to create unique classes plus individualized private sessions.
Grateful for all the teachers she has met along her path, Claudia continues to enhance her knowledge through studies and practice. Her passion revolves around inspiring students to live their full potential with an open heart and receptive soul.

Directions for getting to the online Zoom class:

1. One hour in advance, kindly sign up for your live online class on in MindBody / on our website. Our desk staff will then email you a link to your class on Zoom.

2. Please use the link to sign into Zoom, 5-7 minutes before class, allowing extra time to download the the app if you are  new to Zoom.

3. Contact the desk staff at 808.397.7678 for troubleshooting.

Tuesdays 9:15-10:15 am.

Starts January 8, 2019.

Sign up now!

In this class we move with intention and dedicate our hatha yoga practice to a higher purpose. As the path of devotion, bhakti is the heart’s reach towards the Divine – divine love, divine power, grace – however we may conceive of It. A life of true bhakti can infuse us with joy, understanding and peace. Claudia intends for the strong yet light-hearted hatha yoga of this class to help soften our hearts. Come. Unwind tension in your body and quiet your mind, let your worries and aches melt away, leaving the class feeling calm and rejuvenated. Familiarity with basic yoga movement is suggested.

Claudia Castor

Growing up in Europe and traveling throughout the world led Claudia to study and practice yoga in order to encourage a slower and simpler life style. Finding joy and peace through her experience with yoga is what inspired Claudia to begin teaching.

Claudia’s teaching style integrates the functional alignment, core strength, flexibility and balance of Sri T. Krishnamacharya’s classical Hatha yoga lineage as well as the stimulating and creative elements of Kundalini yoga. She also incorporates the heart opening, illuminating, pure love of Bhakti yoga which celebrates life and invites grace to flow. She has extensive training in a variety of lineages, including: Hatha, Kundalini, Tantra, Bhakti, Vinyasa Krama, Zen, Yin as well as the healing science of Ayurveda. Claudia truly enjoys synthesizing all of these wonderful teachings with her own vibrant approach to create unique classes plus individualized private sessions.

Grateful for all the teachers she has met along her path, Claudia continues to enhance her knowledge through studies and practice. Her passion revolves around inspiring students to live their full potential with an open heart and receptive soul.

Sign up now!

This training offers a complete curriculum to immerse yourself into the vastness of Yoga in a light and digestible format. Explore space through Asana, refine your breath with Pranayama, experience the benefits of Yoga as a practitioner and Teacher. Ayurveda, a science of life, defines balance and longevity. Delve into the structures and systems of the body with Anatomy and Physiology. Practicums and mentorships are available.

Ignite a lifelong desire to self-study, share this vast ancient and timeless technology. We are a registered school with Yoga Alliance. Students are invited to deepen their knowledge of Yoga and/or pursue the path of an accredited Yoga Teacher.

 

The Educational Categories of the Training include:

100 Hours Techniques Training/Practice. Asana, Pranayama, Kriya, Mantra, Chanting, Meditation, Mudra and Bandha.  Guided  practices and learning how to practice and  teach these techniques.

 25 Hours Teaching Methodology. Principles of demonstration, assisting, verbal cues and hands-on, effective and safe sequencing that is fun and creative. 

 30 Hours Yoga Anatomy & Physiology. Musculoskeletal system, Physiology of the bodily systems, organs and Pranic body, Chakras and Nadis.

 40 Hours Yoga Philosophy/LifeStyle Ethics. The classical roots of Yoga, Patanjali, the four paths and modern day Yoga, Ayurveda the Science of Life and Yoga.

 30 Hours Practicum. Discover your own voice and practice teaching and observing in an intimate group setting, with opportunity to teach/assist in public classes.

 

Tuition $ 3000

 

Training starts on October 8, 2018, at 9 am and concludes on October 28, 2018 at 5 pm. 

Monday – Friday from 9am to 6 pm

Saturday and Sunday from 1:30 pm to 6 pm

 

The Training is open to maximum 10 Students. The 200 Hour Teacher Training Manual is included. See Adi Shakti Yoga website for more. 

Reserve your space now with a deposit of $500.

Claudia Castor

Growing up in Europe and traveling throughout the world led Claudia to study and practice yoga in order to encourage a slower and simpler life style. Finding joy and peace through her experience with yoga is what inspired Claudia to begin teaching.

Claudia’s teaching style integrates the functional alignment, core strength, flexibility and balance of Sri T. Krishnamacharya’s classical Hatha yoga lineage as well as the stimulating and creative elements of Kundalini yoga. She also incorporates the heart opening, illuminating, pure love of Bhakti yoga which celebrates life and invites grace to flow. She has extensive training in a variety of lineages, including: Hatha, Kundalini, Tantra, Bhakti, Vinyasa Krama, Zen, Yin as well as the healing science of Ayurveda. Claudia truly enjoys synthesizing all of these wonderful teachings with her own vibrant approach to create unique classes plus individualized private sessions.

Grateful for all the teachers she has met along her path, Claudia continues to enhance her knowledge through studies and practice. Her passion revolves around inspiring students to live their full potential with an open heart and receptive soul.

 

Sign up now!

Training starts on January 6th, 2018 at 1:30 pm and concludes on January 28th at 6 pm.
Monday – Friday 9 am to 6 pm
Saturday – Sunday 1:30 pm to 6 pm

Tuition:

Early Bird Ends Today $ 3000
After Dec 15, 2017  $ 3500

This training offers a complete curriculum to immerse yourself into the vastness of Yoga in a light and digestible format.

Explore space through Asana, refine your breath with Pranayama, experience the benefits of Yoga as a practitioner and Teacher. Ayurveda, a science of life, defines balance and longevity. Delve into the structures and systems of the body with Anatomy and Physiology. Practicums and mentorships are available.

Ignite a lifelong desire to self-study and to share this vast, ancient yet timeless technique. We are a registered school with Yoga Alliance. Students are invited to deepen their knowledge of Yoga and/or pursue the path of an accredited Yoga Teacher.

The Educational Categories of the Training include:

  • 100 Hours Techniques Training/Practice. Asana, Pranayama, Kriya, Mantra, Chanting, Meditation, Mudra and Bandha. Guided practices and learning how to practice and teach these techniques.
  • 25 Hours Teaching Methodology. Principles of demonstration, assisting, verbal cues and hands-on, effective and safe sequencing that is fun and creative.
  • 30 Hours Yoga Anatomy & Physiology. Musculoskeletal system, Physiology of the bodily systems, organs and Pranic body, Chakras and Nadis.
  • 40 Hours Yoga Philosophy/LifeStyle Ethics. The classical roots of Yoga, Patanjali, the four paths and modern day Yoga, Ayurveda the Science of Life and Yoga.
  • 30 Hours Practicum. Discover your own voice and practice teaching and observing in an intimate group setting, with opportunity to teach/assist in public classes.
  • The Training is open to maximum 10 Students. The 200 Hour Teacher Training Manual is included.

Reserve your space now with a deposit of $500.

Claudia Castor

Growing up in Europe and traveling throughout the world led Claudia to study and practice yoga in order to encourage a slower and simpler life style. Finding joy and peace through her experience with yoga is what inspired Claudia to begin teaching.
Claudia’s teaching style integrates the functional alignment, core strength, flexibility and balance of Sri T. Krishnamacharya’s classical Hatha yoga lineage as well as the stimulating and creative elements of Kundalini yoga. She also incorporates the heart opening, illuminating, pure love of Bhakti yoga which celebrates life and invites grace to flow. She has extensive training in a variety of lineages, including: Hatha, Kundalini, Tantra, Bhakti, Vinyasa Krama, Zen, Yin as well as the healing science of Ayurveda. Claudia truly enjoys synthesizing all of these wonderful teachings with her own vibrant approach to create unique classes plus individualized private sessions.
Grateful for all the teachers she has met along her path, Claudia continues to enhance her knowledge through studies and practice. Her passion revolves around inspiring students to live their full potential with an open heart and receptive soul.

 

Sign up now!

Are you interested in deepening your knowledge of yoga? Has it crossed your mind or touched your heart to pursue the path of an accredited Yoga Teacher? Do take the time to come and explore during this fun class. Feel welcome to share your questions during our Q and A.

The Adi Shakti 200 Hour Yoga Teacher Training will start on January 6th and conclude on January 28th, 2018, offering a complete curriculum to immerse yourself into the vastness of Yoga in a light and digestible format. In addition to being Yoga Alliance 200 certified, Claudia’s training is enlivened by her bhakti approach, engendering a richness to the spirit.

 

1月7日(土)

クラウディア·キャスターによる無料体験ヨガクラス

ヨガインストラクター養成クラスを一度無料で体験してみませんか?

ヨガの知識を深めたいと思っていますか? ヨガインストラクターを目指したいと思ったことがありますか? それならぜひこの楽しい無料体験クラスをお試しください。ヨガに対するどんな疑問にもお答えします。

「アディシャクティ ヨガインストラクター養成コース(200時間)」が2017年12月16日(日)から3月18日(土)まで、Still & Moving Centerで開講されます。わかりやすくヨガの深い世界を学ぶカリキュラムです。

クラウディアによる魂を豊かにするバクティヨガのアプローチで、楽しみながらヨガアライアンス200時間の認定を受けられます。

Claudia Castor

Growing up in Europe and traveling throughout the world led Claudia to study and practice yoga in order to encourage a slower and simpler life style. Finding joy and peace through her experience with yoga is what inspired Claudia to begin teaching.

Claudia’s teaching style integrates the functional alignment, core strength, flexibility and balance of Sri T. Krishnamacharya’s classical Hatha yoga lineage as well as the stimulating and creative elements of Kundalini yoga. She also incorporates the heart opening, illuminating, pure love of Bhakti yoga which celebrates life and invites grace to flow. She has extensive training in a variety of lineages, including: Hatha, Kundalini, Tantra, Bhakti, Vinyasa Krama, Zen, Yin as well as the healing science of Ayurveda. Claudia truly enjoys synthesizing all of these wonderful teachings with her own vibrant approach to create unique classes plus individualized private sessions.

Grateful for all the teachers she has met along her path, Claudia continues to enhance her knowledge through studies and practice. Her passion revolves around inspiring students to live their full potential with an open heart and receptive soul.

Sign up now!

Price: $39 or 2 for $60.

Treat yourself to deep relaxation. Come and join us on this voyage through the different layers of the body. You will be led through a sequence of restorative yoga postures that support the body in finding deep relaxation by moving out of the “fight or flight” sympathetic nervous system and into the parasympathetic nervous system. We will explore some of the marma points – “energy amplification “ points – from the Indian tradition, and manipulate them through acupressure, facilitating the circulation of vital force energy through the entire body. Aromatherapy, beautifully uplifting and serene music, and candlelight will accompany you through your voyage into a deeply relaxed state, culminating in a guided meditation. Each participant will leave with a handout suggesting a sequence of the vital acupressure points to try at home. No prior yoga experience is necessary, only an open mind and the desire to feel better in your body. Aum, Shanti, Shanti, Shanti. Great for personal restoration. 

Claudia Castor

Growing up in Europe and traveling throughout the world led Claudia to study and practice yoga in order to encourage a slower and simpler life style. Finding joy and peace through her experience with yoga is what inspired Claudia to begin teaching.
Claudia’s teaching style integrates the functional alignment, core strength, flexibility and balance of Sri T. Krishnamacharya’s classical Hatha yoga lineage as well as the stimulating and creative elements of Kundalini yoga. She also incorporates the heart opening, illuminating, pure love of Bhakti yoga which celebrates life and invites grace to flow. She has extensive training in a variety of lineages, including: Hatha, Kundalini, Tantra, Bhakti, Vinyasa Krama, Zen, Yin as well as the healing science of Ayurveda. Claudia truly enjoys synthesizing all of these wonderful teachings with her own vibrant approach to create unique classes plus individualized private sessions.
Grateful for all the teachers she has met along her path, Claudia continues to enhance her knowledge through studies and practice. Her passion revolves around inspiring students to live their full potential with an open heart and receptive soul.

Sign up now!

FREE.

Are you interested in deepening your knowledge of yoga? Has it crossed your mind or touched your heart to pursue the path of an accredited Yoga Teacher? In addition to being Yoga Alliance 200 certified, Claudia’s training is enlivened by her bhakti approach, engendering a richness to the spirit.

See Adi Shakti website.

Do take the time to come and explore during this fun class. Feel welcome to share your questions during our Q and A.

The Adi Shakti 200 Hour Yoga Teacher Training will start on February 26th and conclude on March 18, 2017, offering a complete curriculum to immerse yourself into the vastness of Yoga in a light and digestible format.

 

17日(土)1:30pm3:00pm

クラウディア・キャスターによる無料体験ヨガクラス

ヨガインストラクター養成クラスを一度無料で体験してみませんか?

ヨガの知識を深めたいと思っていますか? ヨガインストラクターを目指したいと思ったことがありますか? それならぜひこの楽しい無料体験クラスをお試しください。ヨガに対するどんな疑問にもお答えします。

「アディシャクティ ヨガインストラクター養成コース(200時間)」が2017226日(日)から318日(土)まで、Still & Moving Centerで開講されます。わかりやすくヨガの深い世界を学ぶカリキュラムです。

クラウディアによる魂を豊かにするバクティヨガのアプローチで、楽しみながらヨガアライアンス200時間の認定を受けられます。

 

Sign Up Now!

Experience your full potential using the yogic wisdom of “Restorative Yoga” and Marma Points to enhance your energy flow and resolve blockages. Experience an olfactory awakening through the assistance of aromatic oils. Then slip into a deeply restful guided meditation of Yoga Nidra (yogic sleep) guiding you systematically through your body, resulting in deep relaxation and allowing you to re-set your goals and life intention in the most amazing way. You will be in a beautifully appointed, quiet and safe space illuminated by soft candlelight, accompanied by soothing and relaxing music. No prior yoga experience is necessary, only an open mind and the desire to feel better in your body.

$ 35 individual or $ 60 per couple. Gift cards available.

with Claudia Castor

Sign Up Now!

 

Are you experiencing fatigue, headaches, depression, stress, mood swings, insomnia, weight gain, loss of memory, accelerated aging, anxiety, or are you suffering from the effects of perimenopause or menopause/andropause?

Your hormones affect how you feel, look and sleep. With Yoga’s breath work, specific postures and meditation we move from the sympathetic nervous system to the parasympathetic system, controlling anxiety and promoting peace. While we practice we maximize the operations of our endocrine system and help to balance our hormones. Our endocrine system consists of a number of glands that regulate the secretion of hormones which affect growth, metabolism and the nervous system.

No prior yoga experience necessary. Wear comfortable loose fitting clothing.

claudia yogaClaudia Castor: Growing up in Europe and traveling throughout the world led Claudia to study and practice yoga in order to encourage a slower and simpler life style. Finding joy and peace through her experience with yoga is what inspired Claudia to begin teaching.

Claudia’s teaching style integrates the functional alignment, core strength, flexibility and balance of Sri T. Krishnamacharya’s classical Hatha yoga lineage as well as the stimulating and creative elements of Kundalini yoga. She also incorporates the heart opening, illuminating, pure love of Bhakti yoga which celebrates life and invites grace to flow. She has extensive training in a variety of lineages, including: Hatha, Kundalini, Tantra, Bhakti, Vinyasa Krama, Zen, Yin as well as the healing science of Ayurveda. Claudia truly enjoys synthesizing all of these wonderful teachings with her own vibrant approach to create unique classes plus individualized private sessions.

with Claudia Castor

Learn yoga asanas starting with the elementary techniques from the base or foundation of each pose to linking your breath with your movements to creating a dynamic practice. Increase your flexibility, tone your muscles and improve your circulation. You will learn Sun Salutation/Surya Namaskara, Breath techniques/ Pranayama , Meditation and Relaxation. No prior knowledge of yoga is necessary.

Complete all 4 workshops $75.00 or choose any individual segment $25.00.

Sign Up Now!

 

claudiaClaudia Castor: Growing up in Europe and traveling throughout the world led Claudia to study and practice yoga in order to encourage a slower and simpler life style. Finding joy and peace through her experience with yoga is what inspired Claudia to begin teaching.

Claudia’s teaching style integrates the functional alignment, core strength, flexibility and balance of Sri T. Krishnamacharya’s classical Hatha yoga lineage as well as the stimulating and creative claudiaelements of Kundalini yoga. She also incorporates the heart opening, illuminating, pure love of Bhakti yoga which celebrates life and invites grace to flow. She has extensive training in a variety of lineages, including: Hatha, Kundalini, Tantra, Bhakti, Vinyasa Krama, Zen, Yin as well as the healing science of Ayurveda. Claudia truly enjoys synthesizing all of these wonderful teachings with her own vibrant approach to create unique classes plus individualized private sessions.


Search
Massage Special!

Receive
10% off of 3 treatments
15% off of 6 treatments
when booked with the same
therapist.

Copyright © 2018 Still & Moving Center, Honolulu, Hawaii.