with Li Si Yang, posture coach & personal trainerSign Up Now!
Plank, push ups, squats and balance are the most popular exercises most people wish to master. Learn the key principles, starting with posture to a strong body and good balance that will keep you healthy and fit.
9/5 Mastering the Plank
9/12 Mastering the Push up
9/19 Mastering the Squat
9/26 Mastering Balance
Golden Circle Members: $30 per workshop or $99 for all 4 classes
Non-Member: $35 per workshop or $129 for all 4 classesSign Up Now!
NASM (National Academy of Sports Medicine)
Resist a Ball C.O.R.E. Instructor
Resist a Ball Advanced C.O.R.E. Instructor
Resist a Ball Creative Cardio Moves Instructor
Apex Fitness Group 24/7 CPT
First Aid, CPR & AED
PhysicalMind Institute, TheMethod Pilates