with Li Si Yang, posture coach & personal trainer

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Plank, push ups, squats and balance are the most popular exercises most people wish to master. Learn the key principles, starting with posture to a strong body and good balance that will keep you healthy and fit.

9/5 Mastering the Plank

9/12 Mastering the Push up

9/19 Mastering the Squat

9/26 Mastering Balance

Golden Circle Members: $30 per workshop or $99 for all 4 classes

Non-Member: $35 per workshop or $129 for all 4 classes

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lisirollerLI SI YANG Certifications:

NASM (National Academy of Sports Medicine)

Resist a Ball C.O.R.E. Instructor

Resist a Ball Advanced C.O.R.E. Instructor

Resist a Ball Creative Cardio Moves Instructor

Apex Fitness Group 24/7 CPT

First Aid, CPR & AED

PhysicalMind Institute, TheMethod Pilates


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