$39

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Rare opportunity! Join Jo Stone, creator of the BARRE VIDA® who’s here on island this week! In this personalized, alignment focused barre workshop, you will learn tips to protect you from injury in many movement disciplines. Having worked in a lower back rehab center and in a physical therapy context, Jo makes sure you’re set from head to foot to move safely.

Jo will help you avoid many of the alignment issues she sees students struggle with. She’ll show you how proper weight distribution on your feet is used to protect your back and the SI (sacroiliac)  joint. Understanding the real “pelvic tilt”, you’ll learn how to properly work the abdominal muscles. 

As she takes you from warmup to cool down of a barre class, she’ll break down the challenging moves, step by step. Get the scoop on barre exercises, such as “the Water Ski”, “the Tilt”,  and “the Pretzel”. Jo teaches you “Distal Arms” so that you work the smaller muscles not just the trapezius. 

This is truly the opportunity of the year to get some great customized training in body alignment!

 

Joanna (AKA Jo) Stone

Hi, I’m Jo and I created Barre Vida based on my knowledge of barre workouts, dance, fitness, and physical therapy exercises. Understanding the body from within (somatic awareness) is my research. Educating others to understand their bodies is my job. Empowering students to reach their personal fitness and health goals is my passion. Dance is my art. Barre Vida is an extension of my personal mission to bring movement back into life starting at the barre. I am fitness instructor certified with AFAA, a RYT, and have an MA and BA in dance.

 

Regular class rates apply with a $4 add-on to any payment method

Sign up FOR CLASSES!

Barre Vida® is a total body workout open to women and men of all fitness levels that blends barre methods with exercise science, Pilates, and dance.This low impact toning class predominantly works the slow twitch muscle fibers to result in a toned body, higher endurance levels, increased core and joint stability, and body fat reduction. Barre Vida uses isometric and isotonic exercises with small hand weights and other modalities. Barre Vida will improve posture, give muscle definition, increase flexibility, and encourage weight loss. The class is built with a specific playlist in which the BPM matches the movements in the exercise to work the muscle properly and make the class fun! Expect to have fun and leave sweaty!

The mission of Barre Vida® is to bring movement to every life. 

Last weekend I got Barre certified with Barre Vida! Barre Vida is the only barre program I have been to where there is a true knowledge of exercise science and no reliance on buzz words. My booty and abs are still sore from this grueling 2-day process!” — Kiki Andrews, NYC

 

Joanna (AKA Jo) Stone

Hi, I’m Jo and I created Barre Vida based on my knowledge of barre workouts, dance, fitness, and physical therapy exercises. Understanding the body from within (somatic awareness) is my research. Educating others to understand their bodies is my job. Empowering students to reach their personal fitness and health goals is my passion. Dance is my art. Barre Vida is an extension of my personal mission to bring movement back into life starting at the barre. I am fitness instructor certified with AFAA, a RYT, and have an MA and BA in dance.

 

 

 


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