Thursdays 11 am – 12 noon (HST)

Starts June 25, 2020

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This chair-based yoga class allows us to safely take our yoga practice to new levels… off the mat to a chair or exercise ball! Bring a fresh perspective to the yoga postures that you already love or would love to learn!  This practice incorporates breath work for more resilient health to our lungs and entire system.
Want to take a yoga break while working? Practice right where you are! Accessible and fun, this class is for all bodies.

Wainani Arnold

Once you’ve taken a class from Wainani, you may find yourself wanting more… and more! Her sure, cheerful delivery of an outstanding movement session leaves you feeling as if you couldn’t have spent your time in a better way.

Wainani believes in getting to the root of an issue to support long-term health, joy and well-being, and that belief motivates her teaching. She is passionate about her work as a movement educator, choreographer and performer and is a co-founding member of Volary Aerial Company.

She resides in Hawai’i, where she was born, raised and graduated from Kamehameha Schools. She attended Chapman University and holds a BFA in Dance Teaching & Performance along with a minor degree in Sociology. From a young age, she lived and breathed Hula, which planted the seed for her growth in all forms of dance and mind-body movement modalities. Wainani has had the opportunity to perform professionally all over the world.

Wainani is a Pilates Faculty member for Balanced Body with her original training through BASI Pilates. She is also 500 hour Yoga Teacher Trained. Additionally, she is certified as an Ayurveda Yoga Specialist, as well as a GYROTONIC EXPANSION SYSTEM® method instructor and pre-trainer.

with Claudia Castor

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Ayurveda I

More JOY and HAPPINESS? Yes!

Regain BALANCE and live in HARMONY! Discover your unique constitution and how it affects your perception and expression.

Learn simple and effective techniques to increase your vitality with pranayama, meditation and movement. Through food and emotions, learn to incorporate the six tastes, bringing more sweetness to your life.

You will feel recharged and enjoy the positive effect of balance in your body and mind.

No prior Ayurveda or Yoga knowledge is necessary. Open to all seekers.

Purpose_ayurvedaAyurveda II

Fine tune your mental nature and create the LIFESTYLE that affords you more JOY and HAPPINESS.

Learn to manage your emotions. Develop positive emotions and release those that are negative.

REJUVENATE! Increase your primary vitality and improve your mental clarity with tonic herbs, pranayama breathing exercise, meditation, mantra and movement.

Feel centered and gain clarity about your mental nature. Be ready to create your lifestyle filled with MAGIC, BEAUTY and PURPOSE.

 

Prerequisite Ayurveda I, or prior knowledge of Ayurveda

 

Tuition $ 50.00 each. Extensive handout materials are included

 

An Interactive Workshop presented by international guest Kaveta A Chhibber

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  • Is your home or office plagued by stress?
  • Have you experienced obstacles to personal or professional happiness?
  • Does entering a particular home, office or space give you feelings of apprehension or anxiety? Is it your own space?
  • Do you want to create a life of abundance, prosperity and good health?

If the answer is yes to any or all of these, then this interactive workshop with Journalist/Vaastu instructor Kaveta A. Chhibber is for you.

Kaveta introduces the science and art of Vaastu Shastra, an ancient system that utilizes principles and techniques to create balance, abundance and wellness bringing your energy and space in harmony with that of nature.

Gain valuable knowledge and insights that can help you:

  • Bring harmony to your personal and professional relationships.
  • Prevent blockages to achieving prosperity and happiness.
  • Increase energy and reduce stress.

You will come away from this workshop with a whole new perspective!

 

www.VaastuAlchemy.com | www.KavitaChhibber.com

 

Kaveta A Chhibber is a well-known journalist, instructor /practitioner in energy medicine, Astrology and Vaastu/Fengshui As a highly respected freelance investigative journalist Kaveta has access to celebrities and experts of the highest caliber. Her work is widely quoted in academic books , and linked by Ivy league school libraries. Kaveta has studied and practiced several complementary healing modalities including Pranic healing, Reiki, Vaastu, feng Shui, Astrology, Ayurveda and Yoga. She has always believed that a holistic approach is the key to achieving and sustaining balance and harmony in all aspects of life – physically, mentally and energetically. While she believes that there is no “one size that fits all,” Kaveta integrates these different modalities in her consultations and helps people achieve a state of balance and harmony through space design, optimization of energetic applications, Astrology and healing. Today Kaveta shares her knowledge through workshops, classes and educational seminars globally- both in person and via the internet. Her clientele has given her overwhelmingly positive testimonials on how her assistance has helped them to heal, re-energize and achieve balance in their lives, relationships and overall well-being. Kaveta owns a successful multimedia website www.KavitaChhibber.com that showcases both her journalistic and holistic healing work. The website is accessed by over 120 countries and prominent academicians, subject matter experts and celebrities from different walks of life. Her new website Vaastualchemy.com will be a gathering place for Vaastu and other complementary healing techniques. For detailed testimonials from her clients on a variety of topics, please see: http://www.kavitachhibber.com/main/main.jsp?id=pranic_testimonials


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Massage Special!

Receive
10% off of 3 treatments
15% off of 6 treatments
when booked with the same
therapist.

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