with Li Si Yang, personal trainer & posture coach

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How would you feel if you trained and ate right, yet still didn’t see or feel a difference? You may have missed one other piece of the puzzle. Looking good isn’t simply a matter of losing fat and building muscle. A third part of the equation that 99 percent of people overlook can be solved with just three simple tricks. Start you new year right and let our Posture Coach, Li Si show you how to realign your body to look and feel instantly better in her series of posture workshops.

Sundays 3:30 – 5:00 pm

FREE INTRO SESSION: Sunday, Feb 8 3:30 – 5:00 pm

Feb 15:  Neck and Shoulders

Feb 22: Pelvis

March 1: Core and Lower back

March 8: Hands and Feet

Golden Circle Members – $30 a session/ $99 all 4 sessions

Non-members – $35 a session/ $125 for all 4 sessions

lisi yang postureLI SI YANG Certifications:

NASM (National Academy of Sports Medicine)

Resist a Ball C.O.R.E. Instructor

Resist a Ball Advanced C.O.R.E. Instructor

Resist a Ball Creative Cardio Moves Instructor

Apex Fitness Group 24/7 CPT

First Aid, CPR & AED

PhysicalMind Institute, TheMethod Pilates

with Li Si Yang, Posture Coach & Personal Trainer

Sign Up Now!

The core, a very misunderstood and confusing term in fitness. Many articles and fitness instructors tell you to use your core, but they don’t explain exactly how to find it and activate it. Most people end up holding their breath, creating tension and tightness. In this class you will learn the anatomy of the core and actually “see” and “feel” when the core is activated or not activated.

lisi yang postureLI SI YANG Certifications:

NASM (National Academy of Sports Medicine)

Resist a Ball C.O.R.E. Instructor

Resist a Ball Advanced C.O.R.E. Instructor

Resist a Ball Creative Cardio Moves Instructor

Apex Fitness Group 24/7 CPT

First Aid, CPR & AED

PhysicalMind Institute, TheMethod Pilates

with Li Si Yang, personal trainer

FREE Intro on Sunday, Jan 4 from 3:30 – 5:00 pm

Series: Sundays, Jan 11, 18 & 25 from 3:30 – 5:00 pm

Sign Up Now!

Learn to Assess and correct posture • Relieve tension• Reduce or eliminate pain • Increase range of motion • Improve balance • Strengthen weak areas. Current research shows that excessive sitting is the cause of many health problems later in life.

This very hands-on workshop series will teach you strategies to counteract the problems of too much sitting and the resulting poor posture. Even if we do exercise regularly, we often fall out of alignment both sitting and standing because we’re unaware of our poor posture and habits. In the same way that smoking negatively affects your health, sitting and poor posture will, over time, affect your spine, joints and muscles. When we understand how to correct our posture, we not only instantly look better, but we also move more efficiently with better balance. We will prevent premature aging, chronic pain and unnecessary injuries.

 

Jan 11: Neck, Shoulders, Upper Back – addressing computer use, shoulder & neck pain, telephone habits, carrying techniques, hump back, and more

Jan 18: Lower Back, Pelvis, Core – addressing sciatica, hip & lower back pain, tight psoas, swayback (lordosis) and more

Jan 25: Hands and Feet – addressing plantar fasciitis, standing habits, achilles tendon problems, bursitis, balance issues, ankle & wrist sprains, arthritis, carpel tunnel & tendonitis symptoms and more

lisirollerLI SI YANG Certifications:

NASM (National Academy of Sports Medicine)

Resist a Ball C.O.R.E. Instructor

Resist a Ball Advanced C.O.R.E. Instructor

Resist a Ball Creative Cardio Moves Instructor

Apex Fitness Group 24/7 CPT

First Aid, CPR & AED

PhysicalMind Institute, TheMethod Pilates


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