Wednesdays,  8:30 to 9:30 am

This class is the next level after a beginners Pilates class. You will continue to improve your strength,  flexibility and stamina while developing long,  lean muscles. The core-building techniques of Pilates promote lower back health. This class is designed to go deeper into the specific exercises and body alignment principles outlined by Joseph Pilates. This is a hands-on class with personal technique correction and support. Commitment to regular attendance of this class is strongly recommended.

 

Murat demirtas murat-smileMurat Demirtas has trained at the well known Michael King Pilates and with Roxy Menzies. As an instructor he brings a remarkable sense of body awareness and enjoys sharing his knowledge with students. He hails from a background of dance,  gymnastics,  pilates and aerobics. He has taught dance and various movement modalities for the Turkish educational system,  professional dance companies and artists. He has performed for many big companies including the Women for Nike Tour.

Based on his belief that every individual is a self-healer,  Murat’s mission is to create an environment that guides people to evolve into their full potential. His successful classes are a fusion dance and aerobics that helps to bring an awareness of an individual’s inner power. Murat is the perfect balance of creativity and business,  Murat is a well rounded teacher + artist + athlete with a special aura,  joyful vibration and spirit that conveys his love of movement.

With Eva Geueke

 

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March 4 Friday – 5:30 to 8:00 pm Sun & Moon

March 5 Saturday – 2:15 to 4:45 pm

March 6 Sunday – 4:30 to 7:00 pm

 

1 for $37

3 for $93

 

Friday, March 4, 2016   6-8.30pm

Freedom for Neck and Shoulders, Arms and Hands

 

In this workshop, you learn movement lessons that will help you to free your neck, get rid of pain and benefit your shoulders, arms, hands and entire posture.

The neck is like a bottleneck between our brain and our torso. Unfortunately that is where we carry around lots of tension and injuries making that narrow place even narrower. That results in many unpleasant, painful and even dangerous conditions. If we can soften and heal there we may have a whole different outlook on our life. These Feldenkrais movements are easy to do and good for all age groups (from 9 to 99) and most medical conditions.

 

Saturday, March  5, 2016   2:15 – 4:45 pm

Turning freely around your Axis: Neck & Spine Mobility, Better Vision

The benefits of this seminar are better eyesight, memory enhancement, good posture and more mobility in your neck and entire spine. There is an intimate relationship between eyes, neck and spine: The eyes organize the spine. They can help it to turn better and become more elongated. Eyes do not have to deteriorate when you get older. Glasses are not the cure for bad vision; it is merely a good crutch. If your eyes are not as good as they should be, you can change that with these wonderful Feldenkrais eye lessons.

 

Sunday, March 6,  2016  4:30-7:00pm

From long Neck to stable Sacrum: Free Spinal Function

You learn to balance the curves in your spine. Through mobilization of all the vertebrae you will find better posture, health and healing for the bones, stability and mobility.

The Atlas and the Sacrum have a special relationship. The sacrum is one of the most fascinating bones in the body. The sacrum is literally the middle of the person, the center and originating point for the energy which ascends and descends through the spine. The sacrum is the lower pole of the cerebrospinal system. It conveys the greatest energy charge in the spine, so it is very important to have the sacrum well centered and stable!

 

malu_evageuekeEva Geueke studied Continuum Movement with founder Emily Conrad and S. Harper for many years. She loves teaching Wave Continuum, a spin of Continuum Movement, as it brings her and her fellow movement surfers into a very special heart opening loving creative state.

Eva has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement, and therefore herself, forever. Eva also teaches Contemporary Dance, Qigong-Universal Tao of Mantak Chia, and is a IAO healer.

 

 

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The Feldenkrais Method is a wonderful and potent method to rebalance, realign and heal areas in our movement coordination. The method is slow-moving, very gentle, and only requires a curiosity about our own movement habits. Some of those habits are causing limitations, pain, inflammation and over-exertion. We’ve learned certain unhealthy habitual movements and postures so long ago that we may no longer recognize them or know that we can actually change our old patterns. With the Feldenkrais Method we can recognize those hindering habits and find better ways of moving that are healthy, strengthening and pain free. This does not only happen on the physical plane but also ripples out into the rest of ones life

 

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with Eva Geueke

Saturday, Jan 16
2:15 – 4:30pm     $35
Sign Up Now!

Discover the connection between your lower back and neck. Learn to gently heal yourself and ease your discomfort. Since the spine is a chain of vertebra, there is a correspondence between the neck and the lower back. By aligning your neck you will realign your lower back. In this workshop we approach the alignment and mobility from both ends.

The Feldenkrais Method is a wonderful and potent method to rebalance, realign and heal areas in our movement coordination. The method is slow-moving, very gentle, and only requires a curiosity about our own movement habits. Some of those habits are causing limitations, pain, inflammation and over-exertion. We’ve learned certain unhealthy habitual movements and postures so long ago that we may no longer recognize them or know that we can actually change our old patterns. With the Feldenkrais Method we can recognize those hindering habits and find better ways of moving that are healthy, strengthening and pain free. This does not only happen on the physical plane but also ripples out into the rest of ones life.

eva

 

Eva Geueke effectively helps people to feel comfortable in their own bodies. She has been a Feldenkrais practitioner for 30 years. As a young dancer she discovered the Feldenkrais Method and took immediately to it as she recognized it would change her dancing rapidly for the better. She also saw this method helped her to stay healthy and develop perception, clarity and maturity. Awareness through Movement (aka Feldenkrais) has become a life long training for Eva. Besides dance and the Feldenkrais Method, Eva has studies many more modalities, such as Body-Mind Centering, ‘The Work’, Alexander Technique, Iao Healing, Qigong, etc.

 

with Eva Geueke

$45

2 Feldenkrais workshops Oct 16 & 17: $62

3 Feldenkrais workshops in October: $95 (Oct 3)

Sign Up Now!

 

Learn effective spinal alignment for easy, natural, and powerful walking. Good posture comes not from muscular effort but from the optimal use of the skeleton. Good posture makes you look and feel healthy, strong and poised.The Maasai tribe in Africa is known for its elegant, long, erect posture from neck to lower back. They can walk for many miles without tiring, keeping their ease and bounce.

The beauty of the Maasai posture is its ease, with no shoulders taken back or tummies tucked in. Their uprightness comes from a clear inner skeletal alignment where muscles are free to move without gripping unnecessarily. Artificially forced and unbalanced posture can adversely affect eyesight, thinking, mood, bones, joints and ligaments, as well as organ function. A well-aligned spine significantly contributes to your overall health. ‘Walking like a Maasai’ is a nice conclusion to Eva’s Feldenkrais workshops she heads off to Germany again.

evaEva Geueke completed her 4-year professional Feldenkrais Training in 1987, which changed her understanding of brain, body and movement forever. She has been teaching the Feldenkrais Method® internationally for 25 years in private sessions, 5 day seminars, hundreds of weekend workshops and evening classes. Eva is a Qigong teacher of the Universal Tao school. She is inspired to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives.

with Eva Geueke

2 Feldenkrais workshops Oct 16 & 17: $62

3 Feldenkrais workshops in October: $95 (Oct 3 in addition)

Sign Up Now!

 

Easy movements of the whole body, coordinated with the pelvic floor, makes for a healthier and stronger spine.Discover how to sense and contract the pelvic floor in all directions. This pelvic floor ability enhances many basic life functions, from digestion to elimination, reproduction and breathing. From the pelvic floor, workshop moves on to the lumbar vertebrae, then lengthening and strengthening of the entire spine. Improvement starts with awareness.The movement of the pelvic floor is subtle, and yet it is possible for all of us to feel its potent effect.

evaEva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes. Eva loves to teach and share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives.

Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

with Eva Geueke

$45

3 Feldenkrais workshops in October: $95

October 16 : Strong Pelvic Floor & Healthy Lumbar Region

October 17: Walking like a Maasai: Long Neck & Released Lumbar

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In this workshop we will NOT do a headstand. We WILL explore wonderful Feldenkrais lessons to help everyone eventually feel safe putting weight on their head and neck. Yogis, this is a great time for a little cross training with the brilliant anatomical efficiency of Feldenkrais movement!

This workshop will take you through an entire range of gentle body movements to enhance the wellbeing of your spine. Anybody with neck and spine concerns will emerge feeling better, as well as anyone who wants to prepare for a safe headstand!

evaEva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes. Eva loves to teach and share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives.

Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

with Eva Geueke

Elongated Spine Feldenkrais Workshop Series, August 1 – 29 (no session on Aug 22)

Sign Up Now

 

AUGUST 22 session: Learn proper spinal alignment for easy, natural, therefore powerful walking. Good posture comes not from muscular effort but from the optimal use of the skeleton. Good posture makes you look and feel healthy, poised and potent. The Maasai tribe in Africa is known for its elegant, long, erect posture. They can walk for many miles without tiring, keeping their ease and bounce. The beauty of the posture is the ease, no shoulders taken back or tummies tucked in. Their uprightness comes from a clear inner skeletal alignment where muscles are free to act and not hold unnecessarily.

Posture often is misunderstood and artificially forced and unbalanced. Such posture can adversely affect eyesight, thinking, mood, bones, joints and ligaments, and diminish the optimal functioning of organs. A well-aligned spine significantly contributes to your overall health. This is a nice conclusion of all the previous workshops.

evaEva Geueke completed her 4-year professional Feldenkrais Training in 1987, which changed her understanding of brain, body and movement forever. She has been teaching the Feldenkrais Method® internationally for 25 years in private sessions, 5 day seminars, hundreds of weekend workshops and evening classes. Eva is a Qigong teacher of the Universal Tao school. She is inspired to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives.

with Eva Geueke

Saturdays, 2:45 – 5:00 pm in August  (no session Aug 22)

Sign Up Now

 

Elongated, Free Neck from 7th Cervical to the Atlas – August 1

Unwinding Scoliosis & Other Spinal Twists – August 8 

A Strong Pelvic Floor & Healthy Lumbar Region Supports an Upright Spine – August 15

Walking Like a Maasai – Upright, Mobile Spine – August 29

The spine, housing the nerves of our spinal cord, connects every part of the body with the brain. Health of the body depends heavily upon health of the spine. Back problems can disrupt our health in many ways. A healthy, functioning spine promotes whole body wellness, with accompanying benefits to our emotional wellbeing and our ability to think clearly.

The Feldenkrais Method® is a very advanced approach of Body-Mind integration and healing that uses re-patterning through developing awareness. Feldenkrais is based on exact knowledge of brain and body co-functioning during movement. It shares many of the same principles and techniques with Qigong. These movements are simple, gentle and can be repeated at home once you learn them.

Each of these Feldenkrais® workshops is designed to give you enough time to immerse yourself into the specialized area of the spine and surrounding areas. You may very well experience often a big improvement of your wellbeing right after the first workshop. By taking at least 3 workshops, you give your system an even better chance to change old, dysfunctional habits and learn new possibilities to improve in all areas of your life, not just physical.

evaEva Geueke completed her 4-year professional Feldenkrais Training in 1987, which changed her understanding of brain, body and movement forever. She has been teaching the Feldenkrais Method® internationally for 25 years in private sessions, 5 day seminars, hundreds of weekend workshops and evening classes. Eva is a Qigong teacher of the Universal Tao school. She is inspired to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives.

 

with Eva Geueke

Elongated Spine Feldenkrais Workshop Series, Saturdays Aug 1 – 29 (no session on Aug 22)

Sign Up Now

 

AUGUST 15 session: Discover how to sense and contract the pelvic floor in all directions combined with easy movements of the whole body. From the pelvic floor, we will move on to address the pelvis, the lumbar vertebrae and the lengthening and strengthening of the whole spine.

The pelvic floor is involved in many basic life functions as varied as digestion, elimination, reproduction and breathing. Improvement starts with awareness. The movement of the pelvic floor is subtle, and yet it is possible for all of us to feel its effect.

Using your pelvic floor in coordination with your whole body makes for a healthier and stronger spine.

evaEva Geueke completed her 4-year professional Feldenkrais Training in 1987, which changed her understanding of brain, body and movement forever. She has been teaching the Feldenkrais Method® internationally for 25 years in private sessions, 5 day seminars, hundreds of weekend workshops and evening classes. Eva is a Qigong teacher of the Universal Tao school. She is inspired to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives.

with Eva Geueke

Elongated Spine Feldenkrais Workshop Series, Saturdays Aug 1 – 29 (no session on Aug 22)

Sign Up Now

 

AUGUST 8 session: A little twist in the spine can become a big nuisance. When we unconsciously favor a certain way of moving, that tends to enlarge and ingrain the twist. Scoliosis can begin in infancy or later through lifestyle, operations and accidents. In this workshop, you will receive great results with awareness and small, effortless movements. The movements you learn are put together in such a way that you learn to let go of old, limiting patterns and instead find new freedom in movement. The result is improvement of range of motion, joint & organ health, general well-being, centeredness and better organization in all areas of your life.

evaEva Geueke completed her 4-year professional Feldenkrais Training in 1987, which changed her understanding of brain, body and movement forever. She has been teaching the Feldenkrais Method® internationally for 25 years in private sessions, 5 day seminars, hundreds of weekend workshops and evening classes. Eva is a Qigong teacher of the Universal Tao school. She is inspired to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives.


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