at Still & Moving Center, Honolulu, Hawaii

February – March 2017

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Training starts on February 26, 2017 at 2pm and concludes March 18th, at 5:30pm.
Monday – Friday 9:00 to 12:00, Lunch, 1:00 to 5:30 pm
Saturday & Sunday 1:30pm to 5:30pm
 
 
Tuition $3500claudia_yoga-1066 copy

Immerse yourself in the vastness of Yoga. This training offers a complete curriculum in a light, digestible format.

Explore space through asana, refine your breath with pranayama, experience the benefits of Yoga as a practitioner and teacher. Ayurveda, a healing science of life, defines balance and longevity. Delve into the structures and systems of the body with Anatomy and Physiology. Practicums and mentorships are available.

Ignite a lifelong desire to self-study, share this ancient and timeless technique. Adi-Shakti is a registered school with Yoga Alliance. Some of our students attend the training to pursue the path to becoming an accredited Yoga Teacher. Some students train to deepen their knowledge of Yoga as a life practice.

 

The educational categories of the Training include: 100 Hours Training Techniques and Practice, 25 Hours Teaching Methodology, 30 Hours Anatomy and Physiology, 40 Hours Yoga Philosophy/LifeStyle Ethics, 30 Hours Practicum. The Training is open to a maximum of 15 Students.

Your Teacher, Claudia Castor, beautifully models bringing Yoga beyond the mat and into “real life”. See website.

claudia_yoga-1036Growing up in Europe and traveling throughout the world led Claudia to study and practice yoga in order to encourage a slower and simpler life style. Finding joy and peace through her experience with yoga is what inspired Claudia to begin teaching.

claudia castor Reverse WarriorClaudia’s teaching style integrates the functional alignment, core strength, flexibility and balance of Sri T. Krishnamacharya’s classical Hatha yoga lineage as well as the stimulating and creative elements of Kundalini yoga. She also incorporates the heart opening, illuminating, pure love of Bhakti yoga which celebrates life and invites grace to flow. She has extensive training in a variety of lineages, including: Hatha, Kundalini, Tantra, Bhakti, Vinyasa Krama, Zen, Yin as well as the healing science of Ayurveda. Claudia truly enjoys synthesizing all of these wonderful teachings with her own vibrant approach to create unique classes plus individualized private sessions.

Grateful for all the teachers she has met along her path, Claudia continues to enhance her knowledge through studies and practice. Her passion revolves around inspiring students to live their full potential with an open heart and receptive soul

 

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2:30 – 4:00 pm

De-stress and relax deeply with the help of essential oils and restorative yoga  postures. Explore your marma points from the yoga/ayurveda traditions of India. Learn acupressure techniques for these “energy amplification” points.  Identify the three most beneficial aromatic oils for your specific needs, from stress relief to memory boost. Take positive charge of your life with simple and effective techniques that you can take on the road to practice anytime and anywhere.

No prior yoga experience is necessary; please wear comfortable clothing and bring your eye pillow or scarf.

Price: $30 individual or $50 per couple.  Gift cards available.

Saturday, December 17th, 2016  from 2:30pm to 4:00pm

with Claudia Castor

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Ayurveda I

More JOY and HAPPINESS? Yes!

Regain BALANCE and live in HARMONY! Discover your unique constitution and how it affects your perception and expression.

Learn simple and effective techniques to increase your vitality with pranayama, meditation and movement. Through food and emotions, learn to incorporate the six tastes, bringing more sweetness to your life.

You will feel recharged and enjoy the positive effect of balance in your body and mind.

No prior Ayurveda or Yoga knowledge is necessary. Open to all seekers.

Purpose_ayurvedaAyurveda II

Fine tune your mental nature and create the LIFESTYLE that affords you more JOY and HAPPINESS.

Learn to manage your emotions. Develop positive emotions and release those that are negative.

REJUVENATE! Increase your primary vitality and improve your mental clarity with tonic herbs, pranayama breathing exercise, meditation, mantra and movement.

Feel centered and gain clarity about your mental nature. Be ready to create your lifestyle filled with MAGIC, BEAUTY and PURPOSE.

 

Prerequisite Ayurveda I, or prior knowledge of Ayurveda

 

Tuition $ 50.00 each. Extensive handout materials are included

 

with Claudia Castor

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Learn to live healthy, be your most efficient, living in balance with your body, mind and spirit.

Make discoveries about your ayurvedic constitution, your “prakriti”, and how it affects your perception and expression. Understand your eating habits and how they affect your digestive capability. Learn about the six tastes and addiction, why addictions must be broken gradually. Stop dieting, losing and regaining weight! Learn to live in greater harmony, becoming an expert at living your daily life.

Develop a specific sequence of “asana”, yoga postures, for your body’s constitutional type, with the optimum “pranayama”, breathing exercise.

Enjoy a guided meditation and relaxation to complete this powerful workshop. Please wear comfortable clothing, bring socks and an eye pillow (or scarf) to cover your eyes for the relaxation.

Claudia CastorClaudia Castor: Growing up in Europe and traveling throughout the world led Claudia to study and practice yoga in order to encourage a slower and simpler life style. Finding joy and peace through her experience with yoga is what inspired Claudia to begin teaching.

Claudia’s teaching style integrates the functional alignment, core strength, flexibility and balance of Sri T. Krishnamacharya’s classical Hatha yoga lineage as well as the stimulating and creative elements of Kundalini yoga. She also incorporates the heart opening, illuminating, pure love of Bhakti yoga which celebrates life and invites grace to flow. She has extensive training in a variety of lineages, including: Hatha, Kundalini, Tantra, Bhakti, Vinyasa Krama, Zen, Yin as well as the healing science of Ayurveda. Claudia truly enjoys synthesizing all of these wonderful teachings with her own vibrant approach to create unique classes plus individualized private sessions.

Ayurvedic Lifestyle & Yoga Retreat

with Jamie Leigh

Friday, Nov 9 evening to Monday, Nov 12 afternoon

Earlybird prices ($50 discount) by Tuesday, October 9

$600 for shared room (2 per room in twin beds); $650 for Private room (only 1 available). Regular prices: $650 and $700. Massage as well as a selection of Ayurvedic Treatments will be available for an additional feeEarly registration strongly recommended.

Take a long Veteran’s Day weekend to join Jamie for a hands-on yoga & ayurveda weekend retreat. The lovely retreat center at Kahumana Farms is nestled between the mountains and the ocean, just a 45 minute drive from Honolulu. During this retreat you will be immersed in the ancient Indian holistic traditions of Ayurveda, delicious food and yoga. Learn how to, simply and easily, bring more balance and peace to your life. You will enjoy 2 daily Yoga classes as well as hands-on cooking classes to empower you to take control of your health. The pool, ocean, organic gardens and breathtaking views will melt your stress away!

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