with Claudia Castor

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With Marma therapy we harmonize our prana (primary vitality) in the physical body, the most direct method available to enhance health and longevity, and for the treatment of a variety of disorders. Energy points (marma) range in size, from the large area at the navel, to the smaller center at the sole of the feet. We will work with Aroma therapy, applying specific aromatic oils to the marma, learning to treat headaches,insomnia, digestive problems, inflammation and stagnation/congestion.

This is an interactive workshop, combining yoga poses (asana), breath work (pranayama), acupressure and gentle massage. We will close with a guided relaxation moving through the eighteen yogic pranic control points, creating balance and vitality. No prior yoga knowledge is necessary, just bring your curiosity. Please wear comfortable, loose-fitting clothing.

Claudia Castor: Growing up in Europe and traveling throughout the world led Claudia to study and practice yoga in order to encourage a slower and simpler life style. Finding joy and peace through her experience with yoga is what inspired Claudia to begin teaching.

Claudia’s teaching style integrates the functional alignment, core strength, flexibility and balance of Sri T. Krishnamacharya’s classical Hatha yoga lineage as well as the stimulating and creative claudiaelements of Kundalini yoga. She also incorporates the heart opening, illuminating, pure love of Bhakti yoga which celebrates life and invites grace to flow. She has extensive training in a variety of lineages, including: Hatha, Kundalini, Tantra, Bhakti, Vinyasa Krama, Zen, Yin as well as the healing science of Ayurveda. Claudia truly enjoys synthesizing all of these wonderful teachings with her own vibrant approach to create unique classes plus individualized private sessions.


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Massage Special!

Receive
10% off of 3 treatments
15% off of 6 treatments
when booked with the same
therapist.

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