with Britta von Tagen

Saturday & Sunday, January 18 & 19

2-3 pm both days

Location: private pool in Makiki

Space is limited. Kindly enroll by Jan 16.

Attendees: Call 397-7678 for pool location.

Sign Up Now!

Love the water but tired of doing laps? Water Nia Fitness harnesses the resistance of water to help you gain flexibility, agility, mobility, strength and stability. With dance-like moves set to soul-stirring music, cardio-vascular and aerobic conditioning have never been so fun! This one hour class in shoulder-deep water will leave you feeling relaxed and energized.

 

with Britta von Tagen

Saturday & Sunday, January 18 & 19

2:00 – 5:00 pm

Location: private pool in Makiki

Workshop with public classes: $65 Saturday only $40*

Space is limited

Kindly enroll by Jan 16

Attendees: Call 397-7678 for pool location

http://clients.mindbodyonline.com/ws.asp?studioid=16512&stype=-y&sTrn=100000126 Sign Up Now! Sign Up Now![/jbutton

Whether you are an aqua fitness instructor, a physical therapist or a Nia teacher, this 6 hour course will add great new techniques to your teacher tool kit. Diversify your water fitness or Nia classes! Black Belt Nia teacher and trainer, Britta von Tagen, a life-long swimmer, has developed a unique approach to water exercise through her passion for Nia on the land. With moves from dance, martial arts and yoga, set to irresistible music, you can give your students cardio-vascular and aerobic conditioning that has never been so inspiring!

Water Nia Fitness harnesses the resistance of water to help students gain these 5 fitness benefits: flexibility, agility, mobility, strength and stability. Classes can be taught in shoulder high or deep water.

Experience in the Nia technique is not necessary for taking this workshop. If you are already teaching students in the water, your current classes to be enhanced by this workshop!  Note: The name “Nia” can only be used in classes taught by Nia teachers licensed with Nia international headquarters.
*Licensed Nia teachers must take both days of the workshop if they intend to teach Water Nia Fitness classes.

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