Prerequisite: 3 hour Lu Jong Workshop on April 24th or Sept 16th
Price $69, 10% off for Golden Circle Members.
In the level 2 workshop of Lu Jong you will learn the 5 body parts movement. Each movement is beneficial for a specific part of your body, starting with the head and neck, followed by shoulders and arms. Next comes the upper part of your torso, followed by the lower part of your back and ending with the hips and legs.
After learning these 5 exercises you can keep your daily practice of the 5 element movements in the morning and add the 5 body parts exercises on to your morning routine or do those in the evening.
We will also dive into the traditional Tibetan medicine and Buddhist philosophy a little deeper. We end the workshop with a mindfulness meditation.
Come enjoy more of the Tibetan healing yoga benefits.
Lu Jong, also known as Tibetan healing yoga, is an ancient series of movements developed for self-healing. With this easy-to-learn practice we are able to release blockages on the physical, energetic and mental levels of the body. The result is that we effectively combat disease and imbalance, transform negative emotions and increase our vitality. In short, we feel happier.
Suitable for all ages and abilities, this practice gently works with the spine, the guardian of our well-being. It supports healing processes and cultivates body awareness, inner sensitivity and mental focus, which is the foundation of all spiritual practice. Easy to learn and to include in your daily routine, Lu Jong can change your life.
After working in the fitness and health industry for over 25 years as a fitness/aerobic/Pilates/nutrition expert, Sandy found herself searching for ways to help her clients on different levels than just the physical body. Becoming an amazinGRACE healer enabled her to bring changes to the physical body while working with the energetic and emotional body.
While she was grateful for these new tools she had gained, she knew there was still something missing… until she found the practice of Lu Jong. She loved it from the first minute and is now one of only eight a certified teachers in the U.S. Originally from Bamberg, Germany, she is on a mission to bring this wonderful practice to America. For more information about Alexandra’s work, please see: www.thrc-thehealthrecreation.vpweb.com.