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Golden Circle Members: $19

Once you are comfortable with the basics, Nia class becomes a fantastic, joyful workout. You can bust a sweat if you want to and condition your whole body – all without impact. Nia releases stress, heightens awareness and heals the body. You can have as much fun as a little kid letting loose on the playground!

Here’s your chance to grasp the elements that make up Nia. Learn the building blocks of Nia: the 52 Moves. Get a taste of the 9 movement forms that energize Nia – from dance to martial arts to yoga.

What a starter pack: this workshop, followed by 2 weeks of unlimited free Nia at Still & Moving Center – all for $39! Golden Circle Members: $19

Krista Hiser

When I stepped into my first Nia class, I thought “this is it!” It was like a cool dance party, except it was 9 am, and in a gym. I could get fit, have fun, and wear cool pants! For me, Nia is the ultimate in efficiency: in one hour, I get a physical workout, a mental re-set, an emotional experience through music, and an energizing connection to my sacred purpose on the planet. It’s a workout, a dance party with friends, and a therapy session wrapped into one amazing hour! Nia is THE 21st century fitness modality! In my classes, I create an energetic, athletic experience for every-BODY, grounded in the joy of movement, clarity of the 52 moves, freedance, and luxurious floorplay and relaxation. My style is athletic, creative, and zany. I teach Nia from my heart and I’m usually surprised at what comes out. I love to play with the spirit and energy of the group – each class is a unique co-creation that will never happen again! I am committed to Nia as a personal practice, and I teach it as a cumulative subject of inquiry. You can just show up to work out and break a sweat, but if you really choose Nia, my classes can be a catalyst transformative change. I am here to empower each participant to love their body and their life, and to impact our community and the world by doing whatever it is they do, and doing it better! At Still and Moving, the Athletic Nia class is 15 minutes longer, allowing a sustained cardio peak and additional time for conditioning floorplay and strength work.


 With Still & Moving Center Teaching Staff

9-11 am


Join our Bon Voyage Superclass! Five movement practices – for 20 minutes each. Wow! It’s the perfect way to get excited about healthy habits for the whole you. 2 hours of conscious fitness instruction free of charge! What a fabulous, embodied way to celebrate a vibrant summer!

Your mini-class options will include: Turkish Belly Dance, Aerial Hammock (French), Yoga (Indian), Pilates (German), Hula (Hawaiian), Nia (international mix), Foam Rolling (American), and more!

The Passport to Health is a 2 month challenge. You take an international range of classes with teachers from different countries. For each class you earn a flag of one nation. Launch your Passport to Health adventure with 5 flags in one day by attending the Bon Voyage Super Class!

When you sign up for a Passport to Health, Still & Moving Center will contribute $1 to Hoʻōla Nā Pua for every class you take between July 4 and September 3. This amazing, compassionate organization, Hoʻōla Nā Pua, recently featured on Hawaii Five-O, helps to heal, educate and re-integrate young girls in our community who have been the victims of sex-trafficking.


 With Still & Moving Center Teaching Staff

4:00 – Welcome 
4:10 – Yoga – David Sanders & Geoff Sato
4:30 – Hula – Kumu Malia Helela
4:50 – Aikido – Sensei Glenn Yoshida
5:10 – Nia – Goldyn Daupin
5:30 – Feldenkrais – Brigitte Kawakami 
5:30 – Aerial Yoga – Ki Wagar
Remember the good intentions of your New Year’s resolutions? Join our
Stoke the Fire Superclass! It’s the perfect way to reignite that spark. Five movement practices – Yoga, Hula, Aikido, and Nia with choice of Aerial or Feldenkrais – for 20 minutes each. Wow! 100 minutes of conscious fitness instruction free!
What an amazing, embodied way to celebrate a vibrant summer! Open through yoga, fill yourself full of Hula aloha, let it rip in Nia, get centered in Aikido, unkink discomfort with Feldenkrais OR gain a new perspective upside down in Aerial Yoga.

with Glenn Yoshida, Aerialists Angela & David Saucedo & Marta Czajkowska

Saturday, November 24

2:00 – 4:00 pm


Sign Up Now!
Challenge yourself! Climb, balance, tumble, hang and roll with Still & Moving Center’s aerial and aikido teachers. Move from activity station to station to get a Cirque du Soleil type taste of the aerial silks with Angela and David. Do Aiki-play with Sensei Glenn, learning the tricks of “heavy body” and “unbreakable arm” plus the valuable skill of how to take a fall rolling. Slackline balance challenge with Marta. Play with body-weight trying partner yoga or duo acro. Come away with a great sense of fun and accomplishment. Discover new activities to explore

Massage Special!

10% off of 3 treatments
15% off of 6 treatments
when booked with the same

Copyright © 2018 Still & Moving Center, Honolulu, Hawaii.