Mondays 12-1:15 pm with Katharine Harts & Eriko Jones

Wednesday 8-9:15 am with Kendra Gillis & Eriko Jones

1 session $33

4 sessions $120

Sign up now!
Includes set-up time! Come and claim your space! During this 75-minute class, you get to choose not only your apparatus but your anchor point as well. Find the perfect space for you to fly; get adjusted, enjoy some warm-up time before instruction begins, as well as a relaxing, well-deserved cool down at the end.

An aerial yoga program credentialed through the Yoga Alliance. AIReal Yoga™ uses a looped fabric, that swivels freely on a single point taking you to a higher level of core stability. It allows you to deepen your stretch, correct your alignment, refine postures and safely perform inversions.

Feeling ready to occupy vertical space doing yoga? This class is for every body to benefit from the poses of yoga. The aerial hammock is here to be your friend, your balance, your support in this yoga class. Throughout this class, you find traditional yoga poses as well as some aerial variations. The silky, sling-like hammock, which hangs and swivels from the ceiling, acts as another yoga prop. It assists you with both balance and stability, wrapping around you to hold your full body’s weight so that you feel comfortable and completely supported.

Inversions anyone? The hammock also serves as your very own spotter, allowing you to experience and feel benefits from yoga poses you did not think possible.

This aerial yoga class is extremely easy on the joints and will help you to feel proper core engagement, build full body strength, deepen any stretch to increase flexibility. You will correct misalignments within the body, strengthen your yoga mat practice, and bring about feelings of relaxation and bliss as you crawl into your hammock cocoon for savasana at the end of the practice.You do not need to be an acrobat to defy gravity. Claim your piece of ‘vertical real estate’ in aerial yoga class with any of our AIReal Yoga™ certified instructors.

Kindly let your instructor know of any injuries. Contra-indications for aerial classes: glaucoma, heart-conditions, fused spine, pregnancy beyond doctor recommendation. Clothing requirements: tight-fitting; no zippers or metal; under-arms covered. Jewelry off. T-shirt on!

Please pre-register for all aerial classes at least half an hour in advance and arrive 5 minutes early to ensure you can safely enjoy the class.

Kendra Gillis

Since space is limited and setup time is necessary, we are not able to accommodate late arrivals to Aerial classes.

In Kendra’s classes and coaching sessions, you get a warm welcome, thorough, detailed instruction and proper body alignment. Kendra helps you get centered, focused and gain a positive outlook!

A yogini and a proud Nova Scotian, Kendra has completed her 500 hours of RYT yoga teacher training. She began her journey as an instructor of mindful movement in Panama City, Florida and has been steadily increasing and deepening her practices over her years on Oahu.

Kendra is a certified Wellness coach and just finished her Masters in Health and Wellness coaching. Kendra earned her Aerial Yoga Teacher Training from Carmen Curtis, Nia White Belt under Winalee Zeeb. Besides training in Zumba and Turbokick, Kendra has completed a Barre Fitness certification through BarreAbove.

 

新たに器具調整する時間が追加されました!自分だけの空間をみつけましょう!この75分間のクラスでは自分のハンモックだけでなく、アンカーポイントも選べます。自由に羽ばたくパーフェクトな空間を見つけ、調節。クラス開始前にウォーミングアップの時間も楽しみ、最後にはゆっくりクールダウンし、リラックスできます。

ヨガ・アライアンス認定 エアリアル・ヨガ プログラム。

エアリアル・ヨガは輪になった布を使い、1点で支えられ、自由に旋回しながら、安定したコアのより高いスキルレベルへと導きます。ストレッチを深め、体の歪みを整え、姿勢を良くし、安全に逆さまのポーズを行うことができます。

垂直空間を使ってヨガをしてみませんか?このクラスでは身体全体に効果的なヨガのポーズを実践します。空中ハンモックがあなたの信頼できる友達として支え、バランス・サポートとなります。伝統的なヨガポーズをはじめ、エアリアル特有のポーズもいくつか実践。天井から吊り下げられ、回転する、シルクの三角巾のようなハンモックがヨガの支柱の1つとなります。ハンモックが身体を包み込み、身体全体の重さを支え、バランスと安定を与えます。完全にサポートされている安心感を得て、とても心地よくなるでしょう。逆さまになってみますか? ハンモックは自分のサポート役もしてくれるので、今まで可能だと思ってもいなかったヨガのポーズを実践し、違った経験、身体への恩恵も得る事ができるでしょう。

このエアリアル・ヨガは関節にとても優しく、正しいコアに取り組め、身体全体の耐久力を確立、柔軟性を高めるためのストレッチも深めることができます。身体内の歪みを正し、ヨガマットでの練習にも強くなるでしょう。練習の最後、サヴァサナのためにハンモックの繭に潜りこむと、リラックス感と無上の喜びを感じることでしょう。
重力に抵抗するために体操選手になる必要はありません。AIReal Yoga™認定インストラクターと共にこのエアリアル・ヨガクラスで垂直空間を自分のものにしましょう!

怪我がある場合はインストラクターにお知らせください。エアリアル・ヨガクラス参加に関する注意事項:緑内障、心臓疾患、脊椎脊髄疾患、妊婦中の方(医師の許可を超える範囲)のご参加はご遠慮ください。

最適な服装について:ぴったりとした服装で、チャックや金属がついていないもの。脇が隠れるくらいの袖があるもの。アクセサリーの装着不可。Tシャツの着用要。

安全のため、エアリアルクラスの登録はクラス開始の30分前までに済ませ、遅くともクラス開始の5分前までにお越し下さい。参加人数に定員があり、器具の準備を要するため、エアリアルクラスにおいて、遅刻の場合は参加できませんので、ご了承下さい。

Katharine Harts

Katharine brings her bright smile and effervescent spirit to every class! She loves helping students find their connection to health and self-expression through these amazing human bodies we live in.

Katharine’s background in movement runs deep and wide. As a dance and fitness educator, she is certified in aerial yoga, many somatic disciplines and the MELT Method Bodywork. She holds an MFA in Dance from the University of Arizona, is a graduate of the Tamalpa Institute where she studied with dance pioneer, Anna Halprin.

She taught hundreds of students over a decade at her Center for Embodied Spirituality, LLC in Marin County, California. Utilizing various aerial props such as trapeze, hammock and lyra, she loves teaching dance and improvisation (See soullovesthebody.com).

Some of Katharine’s professional performance experience includes Liz Lerman Hallelujah Project, ORTS Theater of Dance, Body Prints Theatre, Zenith Dance Collective, Anna Halprin’s “Spirit of Place” Stern Grove 2009 and UpSwing Aerial Dance Company National Dance Week Performance 2014-2018.

 

 

Eriko Jones

Eriko serves as Still & Moving Center’s official Japanese/English translator of our website and as our contact person for all Japanese guests. She has traveled with and translated for our kumu hula (hula master) Malia Helela for since 2010. We prize Eriko’s warm graciousness as well as her excellent language skills.

Born in Tokyo and raised in Yokohama, Eriko moved to the USA in 1993 to attend college in San Diego, graduated from UCSD with B.S. Biology, and made her dream come true as a dolphin trainer! She also spent two years at a school in Los Angeles training to be an interpreter. With her American husband, their bilingual little boy, and many American and Japanese friends, she’s constantly working in both languages!

Eriko’s English/Japanese translation work, both written and spoken, has taken place in many settings: classes, workshops, in courts and law offices, hospitals, trade shows and business meetings. She does event planning and coordination, as well as marketing – mediating between the Japanese and English-speaking cultures.

Eriko is no ordinary translator. She goes into the ocean at sunrise for Hawaiian hiuwai ceremonies and hikes up mountains to interpret for hula dancers.  She has spontaneously modeled clothing for our boutique and played a role of magician/deer in a performance. She even emceed for a hula performance at Ala Moana Center Stage one time!
As one of those rare individuals who has trained dolphins, Eriko evidently speaks a third language: Dolphin!

Eriko はスティル&ムービングセンターのオフィシャル通訳で、当センターのウェブサイトの翻訳や日本人ゲストからのお問い合わせなどにも対応しています。2010年から当センター専属のクム・フラ マリア へレラの通訳として日本やカウアイ島にも同行しました。我々はErikoの暖かく魅力的な人柄と素晴らしい言語能力スキルを高く評価しています。

横浜育ちのErikoは1993年にサンディエゴの大学に通うためにアメリカに移住しました。生物学でUCSDを卒業後、イルカのトレーナーになる夢を叶えました。同時にロサンゼルスに所在していた学校に2年間通い通訳の訓練を受けました。
クラス、ワークショップ、弁護士事務所、病院、ビジネス・ミーティングなど、幅広い分野で通訳/翻訳の仕事をしてきました。イベントプラン、コーディネートもこなし、マーケティングの分野でも日本人と英語圏の人々との間で架け橋となってきました。
Erikoは普通の通訳ではありません。朝日が昇る際に行うヒウバイ(ハワイ伝統的海での浄化儀式)では海に入り、ハイキングで山に登りフラのグループの通訳を勤めます。またスティル&ムービングセンター内にあるブティックEのファッションモデルを自発的にこなし、パフォーマンスでは魔術師/シカの役を演じました。フラのパフォーマンスで司会をした経験もあります。
イルカの調教をした事がある珍しい人物であるErikoは明らかに3ヶ国語を話します: ドルフィンズ (イルカ語)!

 

Sundays 11:30 am – 12:45 pm.

Starting August 4.

Sign up now!
New class start time! Come and claim your space! During this 75-minute class, you get to choose not only your hammock but your anchor point as well. Find the perfect space for you to fly; get adjusted so the hammock fits to YOUR body; enjoy some warm-up time as well as an extra relaxing, well-deserved savasana at the end.

An aerial yoga program credentialed through the Yoga Alliance, AIReal Yoga™ uses a looped fabric, that swivels freely on a single point taking you to a higher level. It allows you to deepen your stretch, correct your alignment, refine postures and safely perform inversions.

Feeling ready to occupy vertical space doing yoga? This class is for every body to benefit from the poses of yoga. The aerial hammock is here to be your friend, your balance, your support in this yoga class. Throughout this class, you find traditional yoga poses as well as some aerial variations. The silky, sling-like hammock, which hangs and swivels from the ceiling, acts as another yoga prop. It assists you with both balance and stability, wrapping around you to hold your full body’s weight so that you feel comfortable and completely supported. Inversions anyone? The hammock also serves as your very own spotter, allowing you to experience and feel benefits from yoga poses you did not think possible.

This aerial yoga class is extremely easy on the joints and will help you to feel proper core engagement, build full body strength, deepen any stretch to increase flexibility. You will correct misalignments within the body, strengthen your yoga mat practice, and bring about feelings of relaxation and bliss as you crawl into your hammock cocoon for savasana at the end of the practice.

You do not need to be an acrobat to defy gravity. Claim your piece of ‘vertical real estate’ in aerial yoga class with any of our AIReal Yoga™ certified instructors.

Kindly let your instructor know of any injuries. Contra-indications for aerial classes: glaucoma, heart-conditions, fused spine, pregnancy beyond doctor recommendation. Clothing requirements: tight-fitting; no zippers or metal; under-arms covered. Jewelry off. T-shirt on!

Please pre-register for all aerial classes at least half an hour in advance and arrive 5 minutes early to ensure you can safely enjoy the class. Since space is limited and setup time is necessary, we are not able to accommodate late arrivals to Aerial classes.

Kendra Gillis

In Kendra’s classes and coaching sessions, you get a warm welcome, thorough, detailed instruction and proper body alignment. Kendra helps you get centered, focused and gain a positive outlook!

A yogini and a proud Nova Scotian, Kendra has completed her 500 hours of RYT yoga teacher training. She began her journey as an instructor of mindful movement in Panama City, Florida and has been steadily increasing and deepening her practices over her years on Oahu.

Kendra is a certified Wellness coach and just finished her Masters in Health and Wellness coaching. Kendra earned her AIReal yoga TM Teacher Training from Carmen Curtis, Nia White Belt under Winalee Zeeb. Besides training in Zumba and Turbokick, Kendra has completed a Barre Fitness certification through BarreAbove.

 

Sign up now!

$40/each

$75 for 2

Join AiReal Yoga™ Founder & Master Instructor Carmen Curtis for an Exhilarating & Immersive AIReal Yoga™ Workshops.

 Take your yoga practice in the AIR. Explore traditional Hatha asanas using the hammock as a prop and guide.

In each of these different workshops, Carmen will guide you on a journey of discovery, allowing you to expand your yoga practice as you explore new space. Through this immersive experience, you’ll deepen your understanding of yoga and leave with a heartfelt feeling of healing and renewal.

Each workshop will begin with the fundamentals of AIReal Yoga™ and journey onward in different ways to incorporate safe digressions and progressions suitable for practitioners of all levels. From beginner to advanced, everyone will discover new space within their practice. Finally, after we swing through a sensational sequence, we’ll close the practice with the sweetest savasana you’ve ever felt, cocooned in the hammock.

What makes AIReal Yoga™ different? AIReal Yoga™ is the first yoga brand and training curriculum recognized by the Yoga Alliance. Based in traditional Hatha Yoga, the design of our hammocks, hung on a single point anchored with a swivel, allows for flow, vinyasa, alignment, and revolved postures. Additionally, the single point allows for safe digressions and endless progressions of these postures, making AIReal Yoga™ accessible to everyone.


EMBARK ON THIS EXHILARATING JOURNEY WITH US. ALL LEVELS WELCOME.

About Carmen Curtis, AIREAL Yoga Co-Founder and the Premier Expert in Aerial Arts and Fitness: A zealous practitioner for more than two decades, Carmen first found yoga as a way to heal her body from the extreme sports of gymnastics and Cirque performing, and has been teaching it ever since. A former UCLA national champion team gymnast and premier aerial performer, Carmen has performed in many incredible shows including De La Guarda, worked for such high-profile outlets as Cirque Du Soleil, MTV, and the Olympics, and collaborated with the research and development team for Le Reve, in which she also performed at the Wynn hotel. As well, several celebrities are often among the thousands of people Carmen touches with her craft, most recently training Beyoncé and her dancers for the superstar’s current Formation World Tour. Other well-known students of Carmen’s include such incredible talents as Lady Gaga, Miley Cyrus, and Edyta Sliwnke, a professional dancer often appearing on the hit television series Dancing With The Stars. While Carmen’s teaching style is distinctly her own, her yoga journey was most notably influenced by her intensive studies with Shiva Rae, Gurmukh, and Jonny Kest.
Learn more about Carmen.
AIReal Yoga™ offers an array of student workshops, continuing education for teachers, and core teacher training programs. Learn more about AIReal Yoga and the journey you can take in the AIR.

 

Sign up now!

We are proud to welcome internationally renowned aerial artist and instructor, Alexandra Apjarova, to Still & Moving Center this fall. Originally from Slovakia, Alexandra is a  former national champion in rhythmic gymnastics, and a versatile and passionate performing artist specializing in aerial art, dance, rhythmic gymnastics coaching and choreography.

One of the pioneers of the AntiGravity ® Aerial Hammock movement vocabulary for performance, and having performed the original aerial silk hammock routine with the world famous Cirque du Soleil in the critically acclaimed production of “ Delirium”, Alexandra is happy to share her knowledge to help you spread your wings and fly.

Join Alexandra in any of the following classes, and be sure to register in advance as space is limited.

Sunday, November 5th:

  • Kids Aerial Level 2 (9:30-10:30am)
  • Kids Aerial Level 1 (10:30-11:30am)
  • Aerial Yoga (11:45-12:45pm)

Monday, November 6th: Aerial Level 1 (12:15-1:15pm)

  • Kids Aerial All Levels (4:30-5:30pm)
  • Aerial Level 1 (5:45-6:45pm)

Tuesday, November 7th:

  • Aerial Level 1 (6:00-7:00pm)

Wednesday, November 8th:

  • Kids Aerial (4:30-5:30)
  • Lyra Level 2 (5:30-6:45pm)

Thursday, November 9th:

  • Aerial Hammock (5:45-6:45pm)

When you awake in the morning, imagine yourself surrounded by a glowing sphere of light. Nothing but love can be emitted from that circle. Nothing but love can enter it. It’s a two-way sphere of protection. You can create it with your intention.

This suggestion comes from Ramdas Lamb, a religious studies professor at UH Manoa. He learned it from his teacher while he was a sadhu (religious ascetic who renounces worldly life) in the forests of India. I love it.

 

 With Still & Moving Center Teaching Staff

9-11 am

FREE!

Join our Bon Voyage Superclass! Five movement practices – for 20 minutes each. Wow! It’s the perfect way to get excited about healthy habits for the whole you. 2 hours of conscious fitness instruction free of charge! What a fabulous, embodied way to celebrate a vibrant summer!

Your mini-class options will include: Turkish Belly Dance, Aerial Hammock (French), Yoga (Indian), Pilates (German), Hula (Hawaiian), Nia (international mix), Foam Rolling (American), and more!

The Passport to Health is a 2 month challenge. You take an international range of classes with teachers from different countries. For each class you earn a flag of one nation. Launch your Passport to Health adventure with 5 flags in one day by attending the Bon Voyage Super Class!

When you sign up for a Passport to Health, Still & Moving Center will contribute $1 to Hoʻōla Nā Pua for every class you take between July 4 and September 3. This amazing, compassionate organization, Hoʻōla Nā Pua, recently featured on Hawaii Five-O, helps to heal, educate and re-integrate young girls in our community who have been the victims of sex-trafficking.

 

Sign up now!

 

Mar 26 – June 4 = 10 weeks. No class on Easter, April

Sundays 9:30-10:30 am.  

Monday, May 29th will be Dress Rehearsal at the drop-in class. Performance will be on Sunday, June 4th, late afternoon / evening.

Price: $195  

In this 10 week series, experienced keiki aerialists will learn choreography and routine progression. We will introduce more advanced skills using hammock and straight silks.  Sequencing and move progression in preparation for the June Bloom Performance on Sunday, June 4th, late afternoon / evening.

 

Drop-ins not permitted, and series payment applies to this series only, not rolled forward.

 

Also: Kids Aerial Performance Rehearsal Drop-in Class

Mondays – 4 – 5 pm

This drop-in aerial class is for students enrolled in an aerial series to practice for their performances. No beginner students, please.

 

Tuesdays, Jan 10th to March 14th, 2017

7:15-8:15 pm

PRICE: $195 for ten week series

Free to Aerial Golden Circle members who commit to attending the series

Sign up now!

If new to Aerial Level II Series, participants must take a class with Megan prior to Jan 3, 2017 and obtain her approval to join the series.

Can’t get enough of aerial silks? For students who have advanced beyond Aerial 1 and are looking to learn new skills, or for the more experienced aerialist looking to refine and perfect your repertoire – this is the series for you! Come join us for a 10-week series of aerial dance. You will be preparing for performances for Still & Moving Center’s March 18th birthday celebration and possibly more opportunities.

Students will build upper-body and core strength, increase range of motion and flexibility, and get in tune with their creative side. The classes will focus on climbs, drops, inverts, foot locks and descents on the fabric. Other skills may be taught as students make progress. This series will focus on making aerial fabrics safe and accessible to everyone in an encouraging and fun environment.

Prerequisite: Instructor approval. Must have completed a minimum of 1 Aerial Level II committed series and/or be able to execute the Aerial Level 2 class skills. Must be comfortable with climbing, foot locks from a climb, straddle backs from a climb and supporting your own body weight for an extended amount of time.

 

aerial_series_megan-6 copyMegan has been spinning in the silks since March 2013 and hasn’t made her way down yet. She even continued her practice in Singapore during her semester abroad in school! She began dancing lyra and trapeze shortly afterwards and loves it just as much! Aerial is the perfect balance and outlet to her awesome, yet hectic architecture career.

Megan trained under Ukoyia Mastin from NECCA (New England Center for the Circus Arts) and mentored Heather Booth, original owner of Miraas Aerial studio in Boulder and lead aerial dance teacher at Still & Moving Center. Megan is a naturally gifted teacher. As an aerial teacher and practitioner, Megan is excited by the challenging journey that she plans to continue for the rest of her life. Megan loves with her students the fun, happiness and peace of aerial in a safe, positive and encouraging environment!

Tuesdays, Jan 10th to March 14th, 2017

Sign up now!

PRICE: $195 for ten week series

Free to Aerial Golden Circle members who commit to attending the series

 

Ready to dedicate yourself to 10 weeks on the aerial silks? For students who are still at an Aerial 1 level, looking to reinforce current skills, learn new skills and get a chance to perform – this is the series for you!

Come join us for a 10-week series of aerial dance. You will be preparing a performance for Still & Moving Center’s March 18th birthday celebration and possibly other opportunities as they present themselves.

This series will focus on making aerial fabrics safe and accessible to everyone in an encouraging and fun environment.  Students will build upper-body and core strength, increase range of motion and flexibility, and get in tune with their creative side.

Prerequisite: Instructor approval. Must take an aerial class with Megan before Jan 3, 2017 and obtain her approval.  Must be comfortable with climbing, foot locks from a climb, straddle backs and supporting your own body weight.

 

megan rhodenMegan has been spinning in the silks since March 2013 and hasn’t made her way down yet. She even continued her practice in Singapore during her semester abroad in school! She began dancing lyra and trapeze shortly afterwards and loves it just as much! Aerial is the perfect balance and outlet to her awesome, yet hectic architecture career.

Megan trained under Ukoyia Mastin from NECCA (New England Center for the Circus Arts) and mentored Heather Booth, original owner of Miraas Aerial studio in Boulder and lead aerial dance teacher at Still & Moving Center. Megan is a naturally gifted teacher. As an aerial teacher and practitioner, Megan is excited by the challenging journey that she plans to continue for the rest of her life. Megan loves with her students the fun, happiness and peace of aerial in a safe, positive and encouraging environment!

with Wendi Lynch of Aerial Yoga Hawaii

別料金にて日本語通訳の手配も承ります。

詳細お問い合わせは日本語にて対応可能です。

Optional addition to Aerial Yoga Teacher Training or taken as a one-day program with teacher approval.

Sign Up Now!

 

This training will give certified Aerial Yoga teachers the tools to instruct a suspended restorative yoga class. Teachers will learn basic theories of sequencing a restorative class and how to use the aerial hammock at varying heights to magnify the effects of traditional restorative yoga postures. The course will include aerial restorative postures with and without the use of bolsters and blankets. These postures are focused on releasing the body and the mind. Graduates of this training will leave able to instruct an easeful Suspended Restorative Yoga practice.

Along with specific suspended aerial postures topics will include:

• Understanding the parasympathetic nervous system and how to turn on the body’s natural relaxation response.

• The role of lymph in disease prevention and how to support lymph health with aerial yoga.

• How to use gravity to increase joint mobility and support healing from injuries.

• Learn how to incorporate pranayama and meditation into your aerial yoga practice.

Some of the benefits of a suspended aerial practice include a relaxed state, reduction of cortisol (the stress hormone), lower blood pressure and a stronger immune system.

wendi lynch aerial yogaWendi Lynch is an E-RYT200, Unnata Aerial certified yoga instructor, and has been a devoted student of yoga since 2002. After falling in love with trapeze arts in 2008 she naturally gravitated to aerial yoga, training with Michelle Dortignac, founder of Unnata Aerial Yoga, in 2010. The de-compressive qualities of the practice led her to a fluidity and depth of practice she had not experienced before. Her teaching style is playful and athletic, encouraging and creative. Wendi’s teaching is strongly informed by her bodywork; she is a NCTMB and Hawaii state licensed massage therapist. Wendi is continually expanding her knowledge of the architecture of the body and how it relates to poses both on the floor and in the air.

As the first certified Aerial Yoga instructor in the islands, Wendi developed the Aerial Yoga program at the Still & Moving Center in Honolulu. She founded Aerial Yoga Hawaii, teaches weekly classes on Kauai and annual teacher trainings and workshops on Oahu.


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