Sundays 11:30 am – 12:45 pm.

Starting August 4.

Sign up now!
New class start time! Come and claim your space! During this 75-minute class, you get to choose not only your hammock but your anchor point as well. Find the perfect space for you to fly; get adjusted so the hammock fits to YOUR body; enjoy some warm-up time as well as an extra relaxing, well-deserved savasana at the end.

An aerial yoga program credentialed through the Yoga Alliance, AIReal Yoga™ uses a looped fabric, that swivels freely on a single point taking you to a higher level. It allows you to deepen your stretch, correct your alignment, refine postures and safely perform inversions.

Feeling ready to occupy vertical space doing yoga? This class is for every body to benefit from the poses of yoga. The aerial hammock is here to be your friend, your balance, your support in this yoga class. Throughout this class, you find traditional yoga poses as well as some aerial variations. The silky, sling-like hammock, which hangs and swivels from the ceiling, acts as another yoga prop. It assists you with both balance and stability, wrapping around you to hold your full body’s weight so that you feel comfortable and completely supported. Inversions anyone? The hammock also serves as your very own spotter, allowing you to experience and feel benefits from yoga poses you did not think possible.

This aerial yoga class is extremely easy on the joints and will help you to feel proper core engagement, build full body strength, deepen any stretch to increase flexibility. You will correct misalignments within the body, strengthen your yoga mat practice, and bring about feelings of relaxation and bliss as you crawl into your hammock cocoon for savasana at the end of the practice.

You do not need to be an acrobat to defy gravity. Claim your piece of ‘vertical real estate’ in aerial yoga class with any of our AIReal Yoga™ certified instructors.

Kindly let your instructor know of any injuries. Contra-indications for aerial classes: glaucoma, heart-conditions, fused spine, pregnancy beyond doctor recommendation. Clothing requirements: tight-fitting; no zippers or metal; under-arms covered. Jewelry off. T-shirt on!

Please pre-register for all aerial classes at least half an hour in advance and arrive 5 minutes early to ensure you can safely enjoy the class. Since space is limited and setup time is necessary, we are not able to accommodate late arrivals to Aerial classes.

Kendra Gillis

In Kendra’s classes and coaching sessions, you get a warm welcome, thorough, detailed instruction and proper body alignment. Kendra helps you get centered, focused and gain a positive outlook!

A yogini and a proud Nova Scotian, Kendra has completed her 500 hours of RYT yoga teacher training. She began her journey as an instructor of mindful movement in Panama City, Florida and has been steadily increasing and deepening her practices over her years on Oahu.

Kendra is a certified Wellness coach and just finished her Masters in Health and Wellness coaching. Kendra earned her AIReal yoga TM Teacher Training from Carmen Curtis, Nia White Belt under Winalee Zeeb. Besides training in Zumba and Turbokick, Kendra has completed a Barre Fitness certification through BarreAbove.

 

Upcoming Training APRIL 6 – 13 and JULY 6 -13

MAY 2015 INFO

Monday 10:00 am – 7:00 pm

Tuesday – Friday 8:00 am – 5:00 pm

Sat 12:00 – 8:00 pm

Application & Info 

Pay Now!

別料金にて日本語通訳の手配も承ります。

詳細お問い合わせは日本語にて対応可能です。

Aerial yoga is one of the fastest growing forms of yoga practice because of the diverse and numerous benefits including whole body strengthening and spinal decompression.

This 40 hour comprehensive Aerial Yoga Teacher Certification Program will provide you with the necessary tools to teach safe and effective Leva Aerial Yoga classes. The hammock supports aerialdetailthe weight of the body in order to attain optimal alignment in yoga postures. The hammock also creates support for safe and accessible inversions. During this course you will learn more than 150 Aerial Yoga asanas and how to safely adjust and modify these poses for your students. Watch Wendi teach how to do an aerial yoga shoulder stand here: https://www.youtube.com/watch?v=kJMWpVTmgcw

Aerial Yoga can bring new awareness and passion to your traditional practice. Upon certification you will be able to teach inspiring mid-air classes that strengthen and decompress the body. The Leva Teacher Training course fulfills Yoga Alliance qualifications for continuing education hours at the 200 level. This training may also be taken for personal development without receiving the certification to teach. www.aerialyogahawaii.com

wendi lynch aerial yogaWendi Lynch  is an E-RYT200, Unnata Aerial certified yoga instructor, and has been a devoted student of yoga since 2002. After falling in love with trapeze arts in 2008 she naturally gravitated to aerial yoga, training with Michelle Dortignac, founder of Unnata Aerial Yoga, in 2010.

The de-compressive qualities of the practice led her to a fluidity and depth of practice she had not experienced before. Her teaching style is playful and athletic, encouraging and creative. Wendi’s teaching is strongly informed by her bodywork; she is a NCTMB and Hawaii state licensed massage therapist. Wendi is continually expanding her knowledge of the architecture of the body and how it relates to poses both on the floor and in the air.

As the first certified Aerial Yoga instructor in the islands, Wendi developed the Aerial Yoga program at the Still and Moving Center in Honolulu. She founded Aerial Yoga Hawaii, teaches weekly classes on Kauai and monthly workshops and bi-annual teacher trainings on Oahu.

aerial yoga

 

aerial yoga

 

wendi aerialwith Wendi Lynch, Aerial Yoga Hawaii

Monday 10:00 am – 7:00 pm

Tuesday – Friday 8:00 am – 5:00 pm

Sat 12:00 – 8:00 pm

Upcoming Training January 20-25, 2014

$1,595

Application & Info 

Pay Now!

別料金にて日本語通訳の手配も承ります。

詳細お問い合わせは日本語にて対応可能です。

Aerial yoga is one of the fastest growing forms of yoga practice because of the diverse and numerous benefits including whole body strengthening and spinal decompression.

This 40 hour comprehensive Aerial Yoga Teacher Certification Program will provide you with the necessary tools to teach safe and effective Leva Aerial Yoga classes. The hammock supports the weight of the body in order to attain optimal alignment in yoga postures. The hammock also creates support for safe and accessible inversions. During this course you will learn more than 150 Aerial Yoga asanas and how to safely adjust and modify these poses for your students. Watch Wendi teach how to do an aerial yoga shoulder stand here: https://www.youtube.com/watch?v=kJMWpVTmgcw

aerial relax

Aerial Yoga can bring new awareness and passion to your traditional practice. Upon certification you will be able to teach inspiring mid-air classes that strengthen and decompress the body. The Leva Teacher Training course fulfills Yoga Alliance qualifications for continuing education hours at the 200 level. This training may also be taken for personal development without receiving the certification to teach. www.aerialyogahawaii.com

Read More

with Wendi Lynch, Aerial Yoga Hawaii

Aerial Teacher Training SHU

April 6 – 13, 2014 

July 6 – 13, 2014 

Monday 10 am – 7 pm

Tues-Friday 8 am – 5 pm

Saturday 12 – 8 pm

Early Bird Discount $1,450 (available 2 months in advance)

Regular $1,595

Application & Info

Pay Now!

別料金にて日本語通訳の手配も承ります。

詳細お問い合わせは日本語にて対応可能です。

Aerial yoga is one of the fastest growing forms of yoga practice because of the diverse and numerous benefits including whole body strengthening and spinal decompression.

wendirefineaerialThis 40 hour comprehensive Aerial Yoga Teacher Certification Program will provide you with the necessary tools to teach safe and effective Leva Aerial Yoga classes. The hammock supports the weight of the body in order to attain optimal alignment in yoga postures.The hammock also creates support for safe and accessible inversions. During this course you will learn more than 150 Aerial Yoga asanas and how to safely adjust and modify these poses for your students. Aerial Yoga can bring new awareness and passion to your traditional practice. Upon certification you will be able to teach inspiring mid-air classes that strengthen and decompress the body. The Leva Teacher Training course fulfills Yoga Alliance qualifications for continuing education hours at the 200 level. This training may also be taken for personal development without receiving the certification to teach. www.aerialyogahawaii.com

Watch Wendi teach a shoulder stand here.

More aerial tutorials with Wendi here and here.

Wendi Lynch is an E-RYT200, Unnata Aerial certified yoga instructor, and has been a devoted student of yoga since 2002.

wendiupsidedown-300x200After falling in love with trapeze arts in 2008 she naturally gravitated to aerial yoga, training with Michelle Dortignac, founder of Unnata Aerial Yoga, in 2010. The de-compressive qualities of the practice led her to a fluidity and depth of practice she had not experienced before. Her teaching style is playful and athletic, encouraging and creative. Wendi’s teaching is strongly informed by her bodywork; she is a NCTMB and Hawaii state licensed massage therapist. Wendi is continually expanding her knowledge of the architecture of the body and how it relates to poses both on the floor and in the air.

As the first certified Aerial Yoga instructor in the islands, Wendi developed the Aerial Yoga program at the Still and Moving Center in Honolulu. She founded Aerial Yoga Hawaii, teaches weekly classes on Kauai and monthly workshops and bi-annual teacher trainings on Oahu.

aerial yoga

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