Mondays 12-1:15 pm with Katharine Harts & Eriko Jones

Wednesday 8-9:15 am with Kendra Gillis & Eriko Jones

1 session $33

4 sessions $120

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Includes set-up time! Come and claim your space! During this 75-minute class, you get to choose not only your apparatus but your anchor point as well. Find the perfect space for you to fly; get adjusted, enjoy some warm-up time before instruction begins, as well as a relaxing, well-deserved cool down at the end.

An aerial yoga program credentialed through the Yoga Alliance. AIReal Yoga™ uses a looped fabric, that swivels freely on a single point taking you to a higher level of core stability. It allows you to deepen your stretch, correct your alignment, refine postures and safely perform inversions.

Feeling ready to occupy vertical space doing yoga? This class is for every body to benefit from the poses of yoga. The aerial hammock is here to be your friend, your balance, your support in this yoga class. Throughout this class, you find traditional yoga poses as well as some aerial variations. The silky, sling-like hammock, which hangs and swivels from the ceiling, acts as another yoga prop. It assists you with both balance and stability, wrapping around you to hold your full body’s weight so that you feel comfortable and completely supported.

Inversions anyone? The hammock also serves as your very own spotter, allowing you to experience and feel benefits from yoga poses you did not think possible.

This aerial yoga class is extremely easy on the joints and will help you to feel proper core engagement, build full body strength, deepen any stretch to increase flexibility. You will correct misalignments within the body, strengthen your yoga mat practice, and bring about feelings of relaxation and bliss as you crawl into your hammock cocoon for savasana at the end of the practice.You do not need to be an acrobat to defy gravity. Claim your piece of ‘vertical real estate’ in aerial yoga class with any of our AIReal Yoga™ certified instructors.

Kindly let your instructor know of any injuries. Contra-indications for aerial classes: glaucoma, heart-conditions, fused spine, pregnancy beyond doctor recommendation. Clothing requirements: tight-fitting; no zippers or metal; under-arms covered. Jewelry off. T-shirt on!

Please pre-register for all aerial classes at least half an hour in advance and arrive 5 minutes early to ensure you can safely enjoy the class.

Kendra Gillis

Since space is limited and setup time is necessary, we are not able to accommodate late arrivals to Aerial classes.

In Kendra’s classes and coaching sessions, you get a warm welcome, thorough, detailed instruction and proper body alignment. Kendra helps you get centered, focused and gain a positive outlook!

A yogini and a proud Nova Scotian, Kendra has completed her 500 hours of RYT yoga teacher training. She began her journey as an instructor of mindful movement in Panama City, Florida and has been steadily increasing and deepening her practices over her years on Oahu.

Kendra is a certified Wellness coach and just finished her Masters in Health and Wellness coaching. Kendra earned her Aerial Yoga Teacher Training from Carmen Curtis, Nia White Belt under Winalee Zeeb. Besides training in Zumba and Turbokick, Kendra has completed a Barre Fitness certification through BarreAbove.

 

新たに器具調整する時間が追加されました!自分だけの空間をみつけましょう!この75分間のクラスでは自分のハンモックだけでなく、アンカーポイントも選べます。自由に羽ばたくパーフェクトな空間を見つけ、調節。クラス開始前にウォーミングアップの時間も楽しみ、最後にはゆっくりクールダウンし、リラックスできます。

ヨガ・アライアンス認定 エアリアル・ヨガ プログラム。

エアリアル・ヨガは輪になった布を使い、1点で支えられ、自由に旋回しながら、安定したコアのより高いスキルレベルへと導きます。ストレッチを深め、体の歪みを整え、姿勢を良くし、安全に逆さまのポーズを行うことができます。

垂直空間を使ってヨガをしてみませんか?このクラスでは身体全体に効果的なヨガのポーズを実践します。空中ハンモックがあなたの信頼できる友達として支え、バランス・サポートとなります。伝統的なヨガポーズをはじめ、エアリアル特有のポーズもいくつか実践。天井から吊り下げられ、回転する、シルクの三角巾のようなハンモックがヨガの支柱の1つとなります。ハンモックが身体を包み込み、身体全体の重さを支え、バランスと安定を与えます。完全にサポートされている安心感を得て、とても心地よくなるでしょう。逆さまになってみますか? ハンモックは自分のサポート役もしてくれるので、今まで可能だと思ってもいなかったヨガのポーズを実践し、違った経験、身体への恩恵も得る事ができるでしょう。

このエアリアル・ヨガは関節にとても優しく、正しいコアに取り組め、身体全体の耐久力を確立、柔軟性を高めるためのストレッチも深めることができます。身体内の歪みを正し、ヨガマットでの練習にも強くなるでしょう。練習の最後、サヴァサナのためにハンモックの繭に潜りこむと、リラックス感と無上の喜びを感じることでしょう。
重力に抵抗するために体操選手になる必要はありません。AIReal Yoga™認定インストラクターと共にこのエアリアル・ヨガクラスで垂直空間を自分のものにしましょう!

怪我がある場合はインストラクターにお知らせください。エアリアル・ヨガクラス参加に関する注意事項:緑内障、心臓疾患、脊椎脊髄疾患、妊婦中の方(医師の許可を超える範囲)のご参加はご遠慮ください。

最適な服装について:ぴったりとした服装で、チャックや金属がついていないもの。脇が隠れるくらいの袖があるもの。アクセサリーの装着不可。Tシャツの着用要。

安全のため、エアリアルクラスの登録はクラス開始の30分前までに済ませ、遅くともクラス開始の5分前までにお越し下さい。参加人数に定員があり、器具の準備を要するため、エアリアルクラスにおいて、遅刻の場合は参加できませんので、ご了承下さい。

Katharine Harts

Katharine brings her bright smile and effervescent spirit to every class! She loves helping students find their connection to health and self-expression through these amazing human bodies we live in.

Katharine’s background in movement runs deep and wide. As a dance and fitness educator, she is certified in aerial yoga, many somatic disciplines and the MELT Method Bodywork. She holds an MFA in Dance from the University of Arizona, is a graduate of the Tamalpa Institute where she studied with dance pioneer, Anna Halprin.

She taught hundreds of students over a decade at her Center for Embodied Spirituality, LLC in Marin County, California. Utilizing various aerial props such as trapeze, hammock and lyra, she loves teaching dance and improvisation (See soullovesthebody.com).

Some of Katharine’s professional performance experience includes Liz Lerman Hallelujah Project, ORTS Theater of Dance, Body Prints Theatre, Zenith Dance Collective, Anna Halprin’s “Spirit of Place” Stern Grove 2009 and UpSwing Aerial Dance Company National Dance Week Performance 2014-2018.

 

 

Eriko Jones

Eriko serves as Still & Moving Center’s official Japanese/English translator of our website and as our contact person for all Japanese guests. She has traveled with and translated for our kumu hula (hula master) Malia Helela for since 2010. We prize Eriko’s warm graciousness as well as her excellent language skills.

Born in Tokyo and raised in Yokohama, Eriko moved to the USA in 1993 to attend college in San Diego, graduated from UCSD with B.S. Biology, and made her dream come true as a dolphin trainer! She also spent two years at a school in Los Angeles training to be an interpreter. With her American husband, their bilingual little boy, and many American and Japanese friends, she’s constantly working in both languages!

Eriko’s English/Japanese translation work, both written and spoken, has taken place in many settings: classes, workshops, in courts and law offices, hospitals, trade shows and business meetings. She does event planning and coordination, as well as marketing – mediating between the Japanese and English-speaking cultures.

Eriko is no ordinary translator. She goes into the ocean at sunrise for Hawaiian hiuwai ceremonies and hikes up mountains to interpret for hula dancers.  She has spontaneously modeled clothing for our boutique and played a role of magician/deer in a performance. She even emceed for a hula performance at Ala Moana Center Stage one time!
As one of those rare individuals who has trained dolphins, Eriko evidently speaks a third language: Dolphin!

Eriko はスティル&ムービングセンターのオフィシャル通訳で、当センターのウェブサイトの翻訳や日本人ゲストからのお問い合わせなどにも対応しています。2010年から当センター専属のクム・フラ マリア へレラの通訳として日本やカウアイ島にも同行しました。我々はErikoの暖かく魅力的な人柄と素晴らしい言語能力スキルを高く評価しています。

横浜育ちのErikoは1993年にサンディエゴの大学に通うためにアメリカに移住しました。生物学でUCSDを卒業後、イルカのトレーナーになる夢を叶えました。同時にロサンゼルスに所在していた学校に2年間通い通訳の訓練を受けました。
クラス、ワークショップ、弁護士事務所、病院、ビジネス・ミーティングなど、幅広い分野で通訳/翻訳の仕事をしてきました。イベントプラン、コーディネートもこなし、マーケティングの分野でも日本人と英語圏の人々との間で架け橋となってきました。
Erikoは普通の通訳ではありません。朝日が昇る際に行うヒウバイ(ハワイ伝統的海での浄化儀式)では海に入り、ハイキングで山に登りフラのグループの通訳を勤めます。またスティル&ムービングセンター内にあるブティックEのファッションモデルを自発的にこなし、パフォーマンスでは魔術師/シカの役を演じました。フラのパフォーマンスで司会をした経験もあります。
イルカの調教をした事がある珍しい人物であるErikoは明らかに3ヶ国語を話します: ドルフィンズ (イルカ語)!

 

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Price: $120, 6 week series.

FREE for Aerial Golden Circle Members who commit to regular attendance.

If new to Aerial Level II Series, participants must take a class with Megan prior to November 7, 2017 and obtain her approval to join the series.

Can’t get enough of aerial silks? For students who have advanced beyond Aerial 1 and are looking to learn new skills, or for the more experienced aerialist looking to refine and perfect your repertoire – this is the series for you! Come join us!  You will be preparing for a travel/adventure themed performance for our Merry and Bright celebration on December 17. 

Students will build upper-body and core strength, increase range of motion and flexibility, and get in tune with their creative side. The classes will focus on climbs, drops, inverts, foot locks and descents on the fabric. Other skills may be taught as students make progress. This series will focus on making aerial fabrics safe and accessible to everyone in an encouraging and fun environment.

Prerequisite: Instructor approval. Must have completed a minimum of 1 Aerial Level II committed series and/or be able to execute the Aerial Level 2 class skills. Must be comfortable with climbing, foot locks from a climb, straddle backs from a climb and supporting your own body weight for an extended amount of time.\

 

Megan Rhoden

Megan has been spinning in the silks since March 2013 and hasn’t made her way down yet. She even continued her practice in Singapore during her semester abroad in school! She began dancing lyra and trapeze shortly afterwards and loves it just as much! Aerial is the perfect balance and outlet to her awesome, yet hectic architecture career.

Megan trained under Ukoyia Mastin from NECCA (New England Center for the Circus Arts) and mentored Heather Booth, original owner of Miraas Aerial studio in Boulder and lead aerial dance teacher at Still & Moving Center. Megan is a naturally gifted teacher. As an aerial teacher and practitioner, Megan is excited by the challenging journey that she plans to continue for the rest of her life. Megan loves with her students the fun, happiness and peace of aerial in a safe, positive and encouraging environment!

Sign up now!

Tuesdays, Price: $180, 9 week series.

FREE for Aerial Golden Circle Members.

If new to Aerial Level II Series, participants must take a class with Megan prior to September 5, 2017 and obtain her approval to join the series.

Can’t get enough of aerial silks? For students who have advanced beyond Aerial 1 and are looking to learn new skills, or for the more experienced aerialist looking to refine and perfect your repertoire – this is the series for you! Come join us!  You will be preparing for a travel/adventure themed performance for our Dangle Your Bones celebration on October 27.

Students will build upper-body and core strength, increase range of motion and flexibility, and get in tune with their creative side. The classes will focus on climbs, drops, inverts, foot locks and descents on the fabric. Other skills may be taught as students make progress. This series will focus on making aerial fabrics safe and accessible to everyone in an encouraging and fun environment.

Prerequisite: Instructor approval. Must have completed a minimum of 1 Aerial Level II committed series and/or be able to execute the Aerial Level 2 class skills. Must be comfortable with climbing, foot locks from a climb, straddle backs from a climb and supporting your own body weight for an extended amount of time.

Megan Rhoden

Megan has been spinning in the silks since March 2013 and hasn’t made her way down yet. She even continued her practice in Singapore during her semester abroad in school! She began dancing lyra and trapeze shortly afterwards and loves it just as much! Aerial is the perfect balance and outlet to her awesome, yet hectic architecture career.

Megan trained under Ukoyia Mastin from NECCA (New England Center for the Circus Arts) and mentored under Heather Booth, original owner of Miraas Aerial studio in Boulder and lead aerial dance teacher at Still & Moving Center. Megan is a naturally gifted teacher. As an aerial teacher and practitioner, Megan is excited by the challenging journey that she plans to continue for the rest of her life. Megan loves with her students the fun, happiness and peace of aerial in a safe, positive and encouraging environment!

Sign up now!

Price: $120, 6 week series. 

FREE for Aerial Golden Circle Members who commit to regular attendance.

If new to Aerial Level II Series, participants must take a class with Megan prior to July 25, 2017 and obtain her approval to join the series.

Can’t get enough of aerial silks? For students who have advanced beyond Aerial 1 and are looking to learn new skills, or for the more experienced aerialist looking to refine and perfect your repertoire – this is the series for you! Come join us!  You will be preparing for a travel/adventure themed performance for our Coming into Harbor celebration on Sunday, September 3rd.

Students will build upper-body and core strength, increase range of motion and flexibility, and get in tune with their creative side. The classes will focus on climbs, drops, inverts, foot locks and descents on the fabric. Other skills may be taught as students make progress. This series will focus on making aerial fabrics safe and accessible to everyone in an encouraging and fun environment.

Prerequisite: Instructor approval. Must have completed a minimum of 1 Aerial Level II committed series and/or be able to execute the Aerial Level 2 class skills. Must be comfortable with climbing, foot locks from a climb, straddle backs from a climb and supporting your own body weight for an extended amount of time.

 

Megan Rhoden

Megan has been spinning in the silks since March 2013 and hasn’t made her way down yet. She even continued her practice in Singapore during her semester abroad in school! She began dancing lyra and trapeze shortly afterwards and loves it just as much! Aerial is the perfect balance and outlet to her awesome, yet hectic architecture career.

Megan trained under Ukoyia Mastin from NECCA (New England Center for the Circus Arts) and mentored Heather Booth, original owner of Miraas Aerial studio in Boulder and lead aerial dance teacher at Still & Moving Center. Megan is a naturally gifted teacher. As an aerial teacher and practitioner, Megan is excited by the challenging journey that she plans to continue for the rest of her life. Megan loves with her students the fun, happiness and peace of aerial in a safe, positive and encouraging environment!

 

Sign up now!

 

8 week series 

 

Price: $160, FREE for Aerial Golden Circle Members.

If new to Aerial Level II Series, participants must take a class with Megan prior to April 11, 2017 and obtain her approval to join the series.

Can’t get enough of aerial silks? For students who have advanced beyond Aerial 1 and are looking to learn new skills, or for the more experienced aerialist looking to refine and perfect your repertoire – this is the series for you! Come join us!  You will be preparing for a June Bloom performance June 4 – late afternoon / evening, and possibly more opportunities.

Students will build upper-body and core strength, increase range of motion and flexibility, and get in tune with their creative side. The classes will focus on climbs, drops, inverts, foot locks and descents on the fabric. Other skills may be taught as students make progress. This series will focus on making aerial fabrics safe and accessible to everyone in an encouraging and fun environment.

Prerequisite: Instructor approval. Must have completed a minimum of 1 Aerial Level II committed series and/or be able to execute the Aerial Level 2 class skills. Must be comfortable with climbing, foot locks from a climb, straddle backs from a climb and supporting your own body weight for an extended amount of time.

 

 

Sign Up Now!

8 week series 

FREE for Aerial Golden Circle Members.  

Can’t get enough of aerial silks? For semi-beginners looking to improve new skills and learn more moves or for the more experienced aerialist looking to refine and perfect your repertoire – this is the series for you! Come join us for a 8-week series of aerial dance, followed by a later 7-week series. Students will build upper-body and core strength, increase range of motion and flexibility, and get in tune with their creative side. The classes will focus on climbs, inverts, foot locks and descents on the fabric. Other skills may be taught as students make progress. This series will focus on making aerial fabrics safe and accessible to everyone in an encouraging and fun environment. You will be preparing for performances for pre-Halloween (Oct 29) and Merry & Bright (Dec 18) festivities, with a possible performance for Diwali (Oct 23).

Prerequisite: Instructor approval. Must have completed six Aerial Level I classes and/or be able to execute the Aerial Level 1 class skills. Must be comfortable with climbing, foot locks from a climb, straddle backs and supporting your own body weight.

Tryouts (same day as first class):  September 6th. Will be included in pricing structure for the series, if you do not end up taking the series, the class will be treated as a drop-in for $21.

This first class will allow you to get familiar with a few basic moves that will be required for the series. This will also allow the teacher to assess your skill level and make sure you are ready and capable to perform to a skill level appropriate for the Level 2 / 2+ Dance Silks.

No drop-ins after September 6th for the first series.

To further develop your performance routines, this series will be followed by a 7 week series Nov 1 – Dec 13  for $139.

with Wendi Lynch

Price: $25

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Find your vast untapped strength while experiencing Aerial Yoga with an incredible teacher! And she’s not just a teacher, she’s an international teacher trainer. That means she REALLY knows how to teach the rest of us! 

As the Founder of Leva Aerial Yoga Hawaii, Wendi is taking time off her week-long aerial yoga teacher training at Still & Moving to give us ONE public class…This is it! You will benefit from Wendi’s extensive experience in aerial dance, yoga and bodywork, in addition to aerial yoga.

In this special class, Wendi both challenges you and keeps you safe. Wendi’s teaching style encourages you to be playful, athletic and creative. For beginning and intermediate students. Pre-req: Aerial I.

$25

GC 10% discount

Aerial GC 20% discount

wendi lynch aerial yoga

Wendi Lynch is an E-RYT200 Aerial Yoga Teacher; a devoted student of yoga since 2002. After falling in love with trapeze arts in 2008 she naturally gravitated to Aerial Yoga, training with Unnata Aerial Yoga, in 2010. Inspired by this training, Wendi developed her own method, Leva Aerial Yoga. Her approach was to transform the aerial hammock into a vertical yoga mat; eventually the practice is performed primarily suspended and the hammock becomes an extension of the body rather than a mere prop. The word Leva comes from the Hawaiian word Lewa, meaning aerial; to float; levitate
The de-compressive qualities of the practice led her to a fluidity and depth of practice she had not experienced before. Watching her students become pain free and their body awareness, strength and flexibility skyrocket through Aerial Yoga is deeply satisfying and inspiring. Her teaching style is playful and athletic, encouraging and creative. Wendi’s teaching is strongly informed by her bodywork; she is a NCTMB and Hawaii state licensed massage therapist. Wendi is continually expanding her knowledge of the architecture of the body and how it relates to poses both on the floor and in the air.

As the first certified Aerial Yoga instructor in the islands, Wendi developed the Aerial Yoga program at Still and Moving Center in Honolulu. She founded Aerial Yoga Hawaii, teaches weekly classes on Kauai and monthly workshops and bi-annual Leva Aerial Yoga Teacher Trainings on Oahu.


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