with Marta Czajkowska

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別料金にて日本語通訳の手配も承ります。

詳細お問い合わせは日本語にて対応可能です。

High Intensity Interval Training is a very efficient and time-saving way to exercise. Taking the body to maximum exertion for short amounts of time (anaerobic zone) is beneficial to our hearts and provides better weight loss results than standard cardio programs. Interval training promotes muscle growth and fat loss at the same time. Interval training is a part of natural human movement and has great hormonal benefits.  It’s interesting, challenging… and over quickly!

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with Marta Czajkowska

Saturday, April 13

9:00 am – 1:00 pm

$300 for Certified Aerial Yoga teachers

$200 for Aerial Yoga Teacher Training Students

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The objective of this workshop is to give Certified Aerial Yoga teachers the tools to instruct aerial conditioning and aerial interval classes. Bodyweight High Intensity Interval Training combined with Aerial Silks is a completely new and groundbreaking idea! The silks provide an unstable surface, which makes the body work harder. While big muscles do the work of large movement, the small stabilizer muscles are also recruited for stabilization, increasing proprioception. In this training we will be working with aerial hammocks.

High Intensity Interval Training is a very efficient and time-saving way to exercise.

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