with Heeraa Sazevich

Additional session on Sunday, Nov 22 @6:30 pm
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The 5Rhythms moving meditation/dance practice, created by Gabrielle Roth, is a beautiful path of release, healing, and ultimately, true self-acceptance. By moving through the rhythms, Flowing, Staccato, Chaos, Lyrical, and Stillness, we explore the nature of who we are and how our energy moves in this life. Wonderful music from all genres invites the exploration of each rhythm as well as some gentle guidance.
Open to all abilities and levels of experience. Seasoned dancers, as well as beginners, will benefit from embodied awareness fostered by the 5Rhythms concepts set in motion.
Heeraa Sazevich, a certified 5Rhythms® teacher, has passionately explored the field of embodied consciousness for over 20 years. Blessed with edge-walking teachers Osho and Gabrielle Roth, the journey to freedom through moving meditation is her clear path to walk and share. Based in communities she fostered over 12 years in Honolulu, Hawaii, and Sun Valley, Idaho, she also travels to facilitate 5Rhythms® workshops.

 

To disappear in the Dance is her prayer for herself and all beings.

 

with visiting 5Rhythms teacher Naomi Lishman from Australia

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The 5Rhythms® is a moving meditation dance practice which takes the participant through five rhythms: flowing, staccato, chaos, lyrical and stillness. There are no dance steps, but the music and the teacher, act as a guide to movement. All level of abilities welcome.

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms is rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups, to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to awaken the juicy, fascinating, edge-walking, vibrant part of ourselves that yearns to be free. Creativity. Connection. Community.

“Waves move in patterns. Patterns move in rhythms. A human being is just that, energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance. ” (Gabrielle Roth)

naomi2Naomi Lishman

Originally from the UK, my first taste of conscious dancing was in Japan where I lived and worked as a yoga and English teacher for ten years. Having found the 5Rhythms in 2009 and completed the teacher training in 2014, I see the practice as a significant healing process which deepens our understanding of our relationships to self, partner and group. The dance floor is a microcosm and reflection of much larger aspects of our lives. This pathway has the potential and potency to open doors and leads to a rich community of people and support. Having a group of individuals share such a transformative space serves as a reminder of how we need people in our lives. The 5Rhythms is a life changing practice which grounds and connects to higher levels of conciousness, enabling us to move on and through difficulties and create the lives we most desire.

with Melinda Caroll & special guest Alan Roth on Shakuhachi flute

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Youʻre invited to a lightly guided Music, Medicine and Movement Journey about making room for your deepest desires. Underneath the mad-pace of our everyday lives, lies a deeper rhythm – a 7th Wave of Intuition. By slowing down our busi-ness and monkey mind, we have access to this bottomless pool of knowing. Together with Alanʻs expert musical guidance, we will travel through space, time and inner intelligence, weaving our way toward a clear, deep exploration of the Possible….a mini-vision-quest for body, mind and spirit.

Melinda-CarollMelinda Caroll is one of the handful of original teachers first certified in 1995 by 5 Rhythms dance founder, the visionary Gabrielle Roth. Melinda was also the first teacher to introduce 5 Rhythms dancing to Oahu, and has returned to Oahu after spending many years on Maui. 5 Rhythms dancing is the foundational practice behind Ecstatic Dance and Sweat Your Prayers. Melinda is a singer, song-writer and musician with decades of inspired teaching experience.

 K  Alan RothAlan ‘K’ Roth

Master Qi-Chakra Energy Therapist

Laya Yogi / Reiki Master

Musical Shaman

Author

Founder of:

Yoga Healer Academy-Hawaii™

Chakra Breath™ Foundation and Trainings

Innerlight Qi-Chakra Therapy™

Alan’s years of study/travel in India, Japan and Southeast Asia have led him to a deep understanding and fascinating approach to meditation, the art of personal evolution, chakras, energy healing and the power of music. He is a multi-instrumental meditation musician/composer, and author of Fields Beyond the Known, a bold, new foray into the realm of shamanic metaphysical fiction.

with Melinda Caroll

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“All you have to do is dance till there’s nothing left of you but breath.” – Gabrielle Roth. Dance hard, move slowly, glide, sway, twirl, roll, jump, or maybe you just want to sit still and breathe. Sweat, pray, empty out, no judgments or limitations. Nothing forced and nothing held back. Come to dance by yourself (boundaries are fully accepted) or dance with others, share a smile, and enjoy the music. No talking, drinking, or smoking — all dance, play and good energy. A beautiful, open ballroom of friendly faces. It will get your energies flowing.

“I find it a fantastic way to release emotional and body tension, and to charge up for the week ahead. The lack of chatting on the floor is golden. Every style of dance I’ve seen has been represented at some point. I like learning new moves, sharing space with friends new and close, closing my eyes or removing my glasses and not “seeking” anyone to dance with but myself, getting lost in the hypnotic rhythms, and learning safer ways to move my body from experienced movement/play people.” – a Sweat Your Prayers participant.

Melinda-CarollMelinda Caroll is one of the handful of original teachers first certified in 1995 by 5Rhythms dance founder, the visionary Gabrielle Roth. Melinda was also the first teacher to introduce 5Rhythms dancing to Oahu, and is just now returning to Oahu after spending many years on Maui. 5Rhythms dancing is the foundational practice behind Ecstatic Dance and Sweat Your Prayers. Melinda is a singer, song-writer and musician with decades of inspired teaching experience.

with Melinda Caroll

Sign Up Now!

“All you have to do is dance till there’s nothing left of you but breath.” – Gabrielle Roth. Dance hard, move slowly, glide, sway, twirl, roll, jump, or maybe you just want to sit still and breathe. Sweat, pray, empty out, no judgments or limitations. Nothing forced and nothing held back. Come to dance by yourself (boundaries are fully accepted) or dance with others, share a smile, and enjoy the music. No talking, drinking, or smoking — all dance, play and good energy. A beautiful, open ballroom of friendly faces. It will get your energies flowing.

“I find it a fantastic way to release emotional and body tension, and to charge up for the week ahead. The lack of chatting on the floor is golden. Every style of dance I’ve seen has been represented at some point. I like learning new moves, sharing space with friends new and close, closing my eyes or removing my glasses and not “seeking” anyone to dance with but myself, getting lost in the hypnotic rhythms, and learning safer ways to move my body from experienced movement/play people.” – a Sweat Your Prayers participant.

Melinda-CarollMelinda Caroll is one of the handful of original teachers first certified in 1995 by 5Rhythms dance founder, the visionary Gabrielle Roth.  Melinda was also the first teacher to introduce 5Rhythms dancing to Oahu, and is just now returning to Oahu after spending many years on Maui.  5Rhythms dancing is the foundational practice behind Ecstatic Dance and Sweat Your Prayers.  Melinda is a singer, song-writer and musician with decades of inspired teaching experience.

with Melinda Caroll

Sign Up Now!

“All you have to do is dance till there’s nothing left of you but breath.” – Gabrielle Roth. Dance hard, move slowly, glide, sway, twirl, roll, jump, or maybe you just want to sit still and breathe. Sweat, pray, empty out, no judgments or limitations. Nothing forced and nothing held back. Come to dance by yourself (boundaries are fully accepted) or dance with others, share a smile, and enjoy the music. No talking, drinking, or smoking — all dance, play and good energy. A beautiful, open ballroom of friendly faces. It will get your energies flowing.

“I find it a fantastic way to release emotional and body tension, and to charge up for the week ahead. The lack of chatting on the floor is golden. Every style of dance I’ve seen has been represented at some point. I like learning new moves, sharing space with friends new and close, closing my eyes or removing my glasses and not “seeking” anyone to dance with but myself, getting lost in the hypnotic rhythms, and learning safer ways to move my body from experienced movement/play people.” – a Sweat Your Prayers participant.

Melinda-CarollMelinda Caroll is one of the handful of original teachers first certified in 1995 by 5Rhythms dance founder, the visionary Gabrielle Roth.  Melinda was also the first teacher to introduce 5Rhythms dancing to Oahu, and is just now returning to Oahu after spending many years on Maui.  5Rhythms dancing is the foundational practice behind Ecstatic Dance and Sweat Your Prayers.  Melinda is a singer, song-writer and musician with decades of inspired teaching experience.

with Melinda Caroll

Sign Up Now!

“All you have to do is dance till there’s nothing left of you but breath.” – Gabrielle Roth. Dance hard, move slowly, glide, sway, twirl, roll, jump, or maybe you just want to sit still and breathe. Sweat, pray, empty out, no judgments or limitations. Nothing forced and nothing held back. Come to dance by yourself (boundaries are fully accepted) or dance with others, share a smile, and enjoy the music. No talking, drinking, or smoking — all dance, play and good energy. A beautiful, open ballroom of friendly faces. It will get your energies flowing.

“I find it a fantastic way to release emotional and body tension, and to charge up for the week ahead. The lack of chatting on the floor is golden. Every style of dance I’ve seen has been represented at some point. I like learning new moves, sharing space with friends new and close, closing my eyes or removing my glasses and not “seeking” anyone to dance with but myself, getting lost in the hypnotic rhythms, and learning safer ways to move my body from experienced movement/play people.” – a Sweat Your Prayers participant.

Melinda-CarollMelinda Caroll is one of the handful of original teachers first certified in 1995 by 5Rhythms dance founder, the visionary Gabrielle Roth.  Melinda was also the first teacher to introduce 5Rhythms dancing to Oahu, and is just now returning to Oahu after spending many years on Maui.  5Rhythms dancing is the foundational practice behind Ecstatic Dance and Sweat Your Prayers.  Melinda is a singer, song-writer and musician with decades of inspired teaching experience.

with Melinda Caroll

Sign Up Now!

“All you have to do is dance till there’s nothing left of you but breath.” – Gabrielle Roth. Dance hard, move slowly, glide, sway, twirl, roll, jump, or maybe you just want to sit still and breathe. Sweat, pray, empty out, no judgments or limitations. Nothing forced and nothing held back. Come to dance by yourself (boundaries are fully accepted) or dance with others, share a smile, and enjoy the music. No talking, drinking, or smoking — all dance, play and good energy. A beautiful, open ballroom of friendly faces. It will get your energies flowing.

“I find it a fantastic way to release emotional and body tension, and to charge up for the week ahead.The lack of chatting on the floor is golden. Every style of dance I’ve seen has been represented at some point. I like learning new moves, sharing space with friends new and close, closing my eyes or removing my glasses and not “seeking” anyone to dance with but myself, getting lost in the hypnotic rhythms, and learning safer ways to move my body from experienced movement/play people.” – a Sweat Your Prayers participant.

Melinda-CarollMelinda Caroll is one of the handful of original teachers first certified in 1995 by 5 Rhythms dance founder, the visionary Gabrielle Roth.  Melinda was also the first teacher to introduce 5 Rhythms dancing to Oahu, and is just now returning to Oahu after spending many years on Maui.  5 Rhythms dancing is the foundational practice behind Ecstatic Dance and Sweat Your Prayers.  Melinda is a singer, song-writer and musician with decades of inspired teaching experience.

with Heeraa Sazevich

Sign Up Now!

Sweat Your Prayers: Dancing the Elements Series

Embodying the energies of the elements Earth, Air, Fire and Water in movement profoundly informs us about our relationships to their inherent qualities. Are we grounded? Where is our passion? Can we flow with changes? What is our connection to playfulness? Using the open field of the Sweat Your Prayers dance, we will focus on one element a week with a few guided structures to start each session.
Participants are encouraged to wear clothes  that express the theme.
Mar 3 ~ Earth
Mar 10 ~ Fire/
Mar 17 ~ Water
Mar 24 ~ Air

Heeraa

“All you have to do is dance till there’s nothing left of you but breath.” – Gabrielle Roth. Dance hard, move slowly, glide, sway, twirl, roll, jump, or maybe you just want to sit still and breathe. Sweat, pray, empty out, no judgments or limitations. Nothing forced and nothing held back. Come to dance by yourself (boundaries are fully accepted) or dance with others, share a smile, and enjoy the music. No talking, drinking, or smoking — all dance, play and good energy.
Heeraa Sazevich has facilitated Ecstatic Dance for 11 years, 8 on Oahu. She is currently training as a 5Rhythms teacher and has been a 5Rhythms dancer for over 15 years. She currently blends
her knowledge of meditation, dance and emotional release techniques to provide a unique and fun approach to letting go. www.ecstaticdancehawaii.com

 

with Heeraa Sazevich

Sign Up Now!

Sweat Your Prayers: Dancing the Elements Series
Embodying the energies of the elements Earth, Air, Fire and Water in movement profoundly informs us about our relationships to their inherent qualities. Are we grounded? Where is our passion? Can we flow with changes? What is our connection to playfulness? Using the open field of the Sweat Your Prayers dance, we will focus on one element a week with a few guided structures to start each session.
No dance experience needed.
Participants are encouraged to wear clothes  that express the theme.
Mar 3 ~ Earth
Mar 10 ~ Fire
Mar 17 ~ Water
Mar 24 ~ Air

Heeraa

“All you have to do is dance till there’s nothing left of you but breath.” – Gabrielle Roth. Dance hard, move slowly, glide, sway, twirl, roll, jump, or maybe you just want to sit still and breathe. Sweat, pray, empty out, no judgments or limitations. Nothing forced and nothing held back. Come to dance by yourself (boundaries are fully accepted) or dance with others, share a smile, and enjoy the music. No talking, drinking, or smoking — all dance, play and good energy.
Heeraa Sazevich has facilitated Ecstatic Dance for 11 years, 8 on Oahu. She is currently training as a 5Rhythms teacher and has been a 5Rhythms dancer for over 15 years. She blends
her knowledge of meditation, dance and emotional release techniques to provide a unique and fun approach to letting go. www.ecstaticdancehawaii.com

 


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