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Let’s celebrate Spring with a joyful Nia romp, co-led by our wonderful Nia teachers! Time for the Nia team to bust out their favorite tunes so we can kick up our heels and prance – softly, no impact, the Nia way. Let’s practice the Nia principle of Dancing through Life – whatever it brings us.

We’ll move the joints and the connective tissue in ways that feel SO good. On the floor/mat at the end, we’ll pull out some toys to play, and spend some quiet time to heal and regenerate. You are invited to: Wear a flower or your brightest Spring colors Bring to share some juicy fruit, bite-size. Go to no-host dinner afterwards at Phuket Thai ½ a block away. Please RSVP info@stillandmovingcenter.com if you want us to reserve your place at the restaurant.

 

 

 


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