You’ll be able to…
Shake off the worry, anxiety, and stress to come back to your authentic self.
Shed the hard exterior shell of the world and reconnect to your exquisite flow of lightness!
Creatively express aggressiveness and vulnerability, emotions and feelings, edges and ecstasies in a safe environment.
Hone your instincts and your intuitions and reconnect with your natural rhythm again.
Connect with like minded soulful human beings.
Five Rhythms® is a moving meditation. It is creative and fun with no steps to learn. Instead we listen to our own body through movement and expand our physical vocabulary in relationship to both ourselves and others in the group. The Rhythms – flow, staccato, chaos, lyrical & stillness. They form a map to help us let go into the process and move our energy down from the mental chatter of the head and thus feel and move with spontaneous creative expression.
“The 5Rhythms is the expression of my Artistic Shapeshifter – a galaxy of creativity!”
Special Guest: Douglas Drummond
5Rhythms certified teacher, is coming to our Oahu community! He was featured at Wanderlust Hawaii 2016 and is bringing the magic of the soulful movement to open us all to a new sense of freedom and possibility that is both surprising and healing, as well as deeply restorative.
Kia Ora! I was introduced to the 5Rhythms by my mother when I was 19 years old, experienced my first class with Gabrielle, and literally blew my pants right off! Since then I have been blown open, again, and again… In every shape & form… Body, Mind, Soul & Spirit. The 5Rhythms is the expression of my Artistic Shapeshifter – a galaxy of creativity – my path is leading me to be at service to others with this practice. I love the fusion between Live & Recorded Rhythm and introduce a balance of Wild Son & Holy Ghost in my offerings… I look forward to meeting you.
with visiting 5Rhythms teacher Naomi Lishman from AustraliaSign Up Now!
The 5Rhythms® is a moving meditation dance practice which takes the participant through five rhythms: flowing, staccato, chaos, lyrical and stillness. There are no dance steps, but the music and the teacher, act as a guide to movement. All level of abilities welcome.
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms is rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups, to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to awaken the juicy, fascinating, edge-walking, vibrant part of ourselves that yearns to be free. Creativity. Connection. Community.
“Waves move in patterns. Patterns move in rhythms. A human being is just that, energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance. ” (Gabrielle Roth)
Originally from the UK, my first taste of conscious dancing was in Japan where I lived and worked as a yoga and English teacher for ten years. Having found the 5Rhythms in 2009 and completed the teacher training in 2014, I see the practice as a significant healing process which deepens our understanding of our relationships to self, partner and group. The dance floor is a microcosm and reflection of much larger aspects of our lives. This pathway has the potential and potency to open doors and leads to a rich community of people and support. Having a group of individuals share such a transformative space serves as a reminder of how we need people in our lives. The 5Rhythms is a life changing practice which grounds and connects to higher levels of conciousness, enabling us to move on and through difficulties and create the lives we most desire.