with Zeny Ogrisseg, ERYT-500
Saturday, June 22
1:30 – 3:30 pm
*Pre-registration required by June 20Sign Up Now!
Take your Yoga practice to the next level – Celebrate the Summer Solstice with us at Still & Moving Center with this powerful workshop. Experience the Sun Salutations as a body prayer that integrates mantra, movement and meditation. Learn the origins of the Sun Salutations and the traditional mantras that go along with them, as well as variations for the experienced yogi. This workshop includes chanting of the Gayatri Mantra- a universal prayer for being to come to the light. Complete all 108 (a sacred number) , or as many as you can in a supportive and nurturing environment. What is the significance of doing 108 sun salutations? See Elephant Journal Article .