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Zen of Cooking Workshop with Sheila Wrede – Limit Your Sugar Cravings

October 6, 2018 @ 4:00 pm - 6:00 pm

Saturday, Oct 6



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Take your wellness and fitness to the next level.  Exercise alone will not help you fight chronic disease and live a healthy life.  By incorporating nutrition into your fitness and wellness routine, you can achieve your goals of losing weight, feeling better, and reducing or eliminating the harmful medications that create the blahs.  This 4 part series will focus on demystifying nutrition with a focus on the cooking basics, eliminating your sugar cravings, and utilizing whole foods from a farmers market. You will learn easy to make meals that taste good and are good for you.

Limit Your Sugar Cravings

What is sugar?  Did you know it goes by many different names which are often hidden in the processed foods we eat?  This course will focus on what sugar is and how it affects your body. We will explore ways to find sugar in food labels, whether artificial sweeteners are a good sugar substitute, and how to reduce the sugar we all crave.  Combating sugar is the first step to a healthy lifestyle. Join me on this journey to becoming a better you.

Sheila Wrede

Sheila empowers motivated women to reverse and prevent disease and aging through the healing power of whole plant-based organic foods. She will encourage YOU to make self-care a priority. She believes that food CAN HEAL the body and will work along with you to improve your eating habits. You will feel confident to choose and prepare delicious healthy foods for you and your loved ones. She provides educational talks, healthy food demos, live cooking classes, and nutritional consultation.

A Holistic Health Coach and Wellness advocate with formal training from the Institute for Integrative Nutrition in New York, Sheila founded her business “Wellness Becomes You” to pursue her passion to teach others about the power of holistic nutrition. For more information see http://wellnessbecomesyou.com/.


October 6, 2018
4:00 pm - 6:00 pm
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