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Yoga Upside Down
October 26, 2013 @ 1:30 pm - 3:00 pm
with Mizuho Williamson
Saturdays 1:30 – 3:00 pm
Oct 26, Nov 2 & 9Sign Up Now!
Ever need a change of perspective? Let’s try looking at life upside down! This workshop will start with some warm-ups and standing asana. Eventually we’ll work our way down to the floor. From there, Mizuho will gradually and SAFELY bring us into inversions. If you are a beginner at doing shoulder stands, headstands, bridge or wheel pose, no worries – Mizuho will take you gently through the steps. If you are ready to learn more advanced variations, she will help you progress in the upside down world!
Please note: Inversions are not recommended for women during their cycle.
Here’s an interesting article on 10 Reasons to Love Wheel Pose. You’ll be pleased with how refreshed and creative you feel after oxygenating your brain this way!