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Yoga Upside Down

October 26, 2013 @ 1:30 pm - 3:00 pm

|Recurring Event (See all)

with Mizuho Williamson

Saturdays 1:30 – 3:00 pm

Oct 26, Nov 2 & 9

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Ever need a change of perspective?  Let’s try looking at life upside down! This workshop will start with some warm-ups and standing asana.  Eventually we’ll work our way down to the floor.  From there, Mizuho will gradually and SAFELY bring us into inversions. If you are a beginner at doing shoulder stands, headstands, bridge or wheel pose, no worries – Mizuho will take you gently through the steps.  If you are ready to learn more advanced variations, she will help you progress in the upside down world!

Please note: Inversions are not recommended for women during their cycle.

Here’s an interesting article on 10 Reasons to Love Wheel Pose. You’ll be pleased with how refreshed and creative you feel after oxygenating your brain this way!



October 26, 2013
1:30 pm - 3:00 pm
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