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Yoga Nidra Meditation with Sound Healing presented by Geoff Sato of Dream Float Hawaii
October 15, 2016 @ 3:00 pm - 4:30 pm$10
In a world of chronic exhaustion and stress we could all use some time to unwind, relax and rejuvenate. As you lie down and simply listen, yoga teacher Melinda Quesenberry will guide you through a step-by-step meditation, Yoga Nidra, in which you will experience deeper states of physical and mental relaxation. Benefits include, liberation from stress, better sleep and increased levels of happiness and creativity. The healing sounds of Malcolm Wasserman’s gong provides the perfect soundscape for relaxation.
Your host, Geoff Sato, one of our Still & Moving Center yoga teachers and owner of Dream Float Hawaii, brings us this event, featuring yogini Melinda Quesenberry and gong master Malcolm Wasserman. Melinda Quesenberry is compassionate, lighthearted and genuine; attributes that truly shine through in her yoga classes. With an emphasis on relaxation and inner peace, Melinda creates an environment in which her students feel secure and genuinely cared for, while encouraging exploration to deeper levels of the self. Malcolm has traveled the world with this ancient healing instrument. Geoff will return to sub David Sander’s yin yoga classes while David travels this winter.