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We’ve Got Your Back for the Holidays: Aerial Yoga Healthy Back Series
December 4, 2014 @ 7:00 pm - 8:15 pm
An event every week that begins at 7:00 pm on Thursday, repeating until December 18, 2014
with Katie Fisher
Thursdays, Dec 4, 11 & 18Sign Up Now!
Head into the holidays with a healthier back. Have lots more fun and less expense than seeing your chiropractor! These workshops will focus each week on rejuvenating a different portion of the spine, while always addressing the back as a whole.
In these workshops you will alleviate pain, strengthen your back, and enhance your alignment. Experience the joy of enhanced flexibility, improved core stability and balance. Increase your multidirectional range of motion with ease.
Dec 4: Lower back – Lumbar & Sacral Spine
Dec 11: Mid back – Thoracic Spine
Dec 18: Upper back, Neck & Shoulders – Cervical Spine
You will spend some of your time in the normal, hip height hammocks, allowing you to do inversions and other asana (postures) decompress the vertebrae. At other times you will do suspended restorative yoga poses, using bolsters as well as aerial hammocks slung only only 18 inches from the floor, allowing your spine to elongate as you relax. Destress relief for the holidays and FEEL BETTER.
Space is limited. Reserve your hammock! Take ‘em all and stand tall!!
Katie Fisher La.c YTT 200 has a masters of Science in Oriental Medicine. Katherine is a volunteer trainer for Acupuncturists without Borders (AWB- Nepal, Mongolia) and has studied Medicial Qi Kung, Ayurveda, Herbal Medicine. traditional and natural medicine and acupuncture in Hawaii, China, Japan, Nepal, India, Thailand and Mongolia. She is an advocate for Hawaii community health and wellness, Co-Founder of Hawaii Health Guide, Hawaii Healing Garden Festivals.
Katie brings with her to the aerial hammock a true dedication to health and a tremendous knowledge of the body gained over decades of practice as a yogi, acupuncturist and aerial yoga teacher. Katie was recently honored as an acupuncturist greatly responsible for social change. She is currently organizing Acupuncturists without Borders to serve at the site of the lava flow on the island of Hawaii.
1 workshop $25
3 workshops for $69
Aerial Golden Circle: 20% off: $20 / $55
Golden Circlers: $22.50 / $62