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Water Nia Fitness Workshop – for Nia, Aqua & Fitness Teachers
January 18, 2014 @ 2:00 pm - January 19, 2014 @ 5:00 pm$40 – $65
with Britta von Tagen
Saturday & Sunday, January 18 & 19
2:00 – 5:00 pm
Location: private pool in Makiki
Workshop with public classes: $65 Saturday only $40*
Space is limited
Kindly enroll by Jan 16
Attendees: Call 397-7678 for pool location
Whether you are an aqua fitness instructor, a physical therapist or a Nia teacher, this 6 hour course will add great new techniques to your teacher tool kit. Diversify your water fitness or Nia classes! Black Belt Nia teacher and trainer, Britta von Tagen, a life-long swimmer, has developed a unique approach to water exercise through her passion for Nia on the land. With moves from dance, martial arts and yoga, set to irresistible music, you can give your students cardio-vascular and aerobic conditioning that has never been so inspiring!
Water Nia Fitness harnesses the resistance of water to help students gain these 5 fitness benefits: flexibility, agility, mobility, strength and stability. Classes can be taught in shoulder high or deep water.