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Visiting Hatha/Vinyasa Yoga Teacher from Chicago: Derek Meier 2012
July 29, 2012 @ 4:00 pm - 6:00 pm
with Derek Meier
Sunday, July 29
4:00 – 6:00 pm
$20Sign Up Now!
90 min asana practice, 30 min meditation
Sunday Reset & Reconnect. Stepping into stillness through connecting with the breath, enabling us to recenter ourselves as we head into the week ahead.
Derek Meier teaches a peaceful and encouraging, yet challenging and inspiring hatha/vinyasa flow class with a focus on alignment, breath and movement. He believes that yoga presents a non-dogmatic, dynamic and complete approach to self-realization and personal transformation. He teaches with a genuine approach that encourages students of all levels to discover their edge while cultivating internal, purifying heat and energetically engaging each part of the body. His approach highlights the benefits of yoga including a balanced mind, body and spirit, and a deep personal feeling of contentment.
Derek founded Yoga for Life, a partnership between yoga teacher trainees and children who have experienced physical and emotional trauma
Bio in his on words on his blog: http://www.chakrafloss.com/about-derek.html