with Eva Geueke & Grace Caligtan
Saturday, September 22
5:30 – 7:30 pm
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Caregivers give and nurture and often do not get the time to nurture themselves.
Dive into a safe, beautiful space to let go and self nurture: to breath, move, sing and dance. We will learn gentle and non-demanding exercises/movements that are highly nurturing to the nervous system, the body and spirit. We use breath, sound and song to fill the empty batteries. Recharge yourself!
Eva Geueke is a dancer, healer, Feldenkrais Practitioner®,teacher of Qigong, WaveWorks and dance as well as a life long student. She draws her inspiration from her spiritual practices, walking the Red Road-the Native American Beauty Way for over two decades, the aina and moana of Hawaii, and from her many movement practices.